LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2-3 cups (when dry) (thick) Poha...
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  • A pinch asafoetida
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  • 1 teaspoon mustard seeds
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  • 1-2 green chilies (chopped small...
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  • 1 onion (small dice)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • chana dal/ split chickpeas - 1 cup
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  • ginger - 1/2 inch piece chopped
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  • green chilies - 2 chopped
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  • salt to taste
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  • asafetida (peringaayam) - 1/4 te...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 c. Toor dal (lentils) aka Pi...
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  • 4 Organic red tomatoes cut and b...
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  • 1 1/2 sq. inch Tamarind pulp
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  • 1/2 Organic lemon
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  • 1/4 c. Chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 29 Ingredients
  • 1 teaspoon gram dal
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  • 2 sprigs curry leaves , finely c...
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  • 1 inch ginger , finely chopped
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  • 1 teaspoon black gram dal
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  • 1 cup uncooked rice
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  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 teaspoon turmeric powder
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  • 1 bunch coriander leaves , chopped
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  • 1/2-1 cup frozen peas or fresh s...
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  • 200 g onions , peeled and sliced...
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  • 1/2-1 cup water
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  • Nutrition 87% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup wheat flour or maize flour
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  • 1 pinch baking soda
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  • 1 cup semolina (rava)
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  • 3 green chilies , deseeded and c...
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  • 1 teaspoon mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 green chilies (chopped)
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  • 6 curry leaves (optional)
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  • 1/2 teaspoon asafetida powder (h...
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  • 1 cup mung dal (Small yellow len...
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  • 1 inch ginger (peeled and chopped)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 teaspoon garlic paste
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  • 2 tablespoons mustard oil
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  • 1 teaspoon red chili powder
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  • 1/2 teaspoon turmeric powder
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  • 1 teaspoon ginger-garlic paste
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all