• 7 Ingredients
  • 1 small loaf crusty white bread
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  • 1 cup non-dairy (or dairy) milk...
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  • ½ cup apple sauce
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  • 1 tsp freshly grated cinnamon
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  • 1 tsp pure vanilla
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups (240 g) whole-wheat pastr...
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  • 1/2 cup (96 g) Sucanat
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  • 1 tablespoon (12 g) baking powder
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  • 1/4 teaspoon fine sea salt
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  • 1/4 cup plus 2 tablespoons (92 g...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup coconut oil. melted
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  • 1 cup sugar
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  • 1/2 cup garbanzo bean puree
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  • 1/2 cup apple sauce
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  • 1 1/2 cups flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup red or yellow quinoa (or a...
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  • 2 cups water
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  • pinch of salt
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  • 2 tablespoons applesauce
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  • 2 tablespoons shredded coconut (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • Non-stick cooking spray if makin...
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  • 1 cup (120 g) white whole-wheat...
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  • 1/2 cup (63 g) all-purpose flour
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  • 1/4 teaspoon fine sea salt
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  • 1 cup (120 g) powdered sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 Cups Quick Oats
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  • 3 tbsp Flax Seeds
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  • 3 tbsp Sesame Seeds
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  • 1/2 Cup Raw Pumpkin Seeds
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  • 1/2 Cup Raw Sunflower Seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup almond milk (or your favor...
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  • 2 teaspoons apple cider vinegar
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  • 1 cup all-purpose white or whole...
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  • 1 cup medium-ground cornmeal
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  • 1/3 cup granulated sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • ½ tsp baking soda
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  • ¾ cup plain unbleached flour
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  • ¼ cup quiona flakes
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  • 1½ cups light coconut milk
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  • 2 tbs apple sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dry quinoa, rinsed well
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  • 1 1/2 cups water
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  • 1 tsp cinnamon + more for sprink...
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  • 2 tsp vanilla extract
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  • 1/2 cup unsweetened applesauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups rolled oats
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  • 3/4 cup unsalted pepitas
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  • 3/4 cup walnuts
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  • 1/2 cup sunflower seeds
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  • 1/4 cup blanched sliced almonds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup pumpkin puree
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  • 1/8 cup brown sugar
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  • 1/2 tsp cinnamon
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  • 2 tsps vanilla
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  • 1 Tbs cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup brown rice flour
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  • 1/2 cup coconut flour
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  • 1/2 cup sorghum flour
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  • 1/2 cup tapioca starch
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  • 1/2 tsp salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dry quinoa, rinsed well
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  • 1 1/2 cups water
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  • 1 teaspoon cinnamon, plus more f...
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  • 2 teaspoons vanilla extract
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  • 1/2 cup unsweetened applesauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup oat bran
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  • 2 tbsp oat flour
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  • 1 tbsp ground flaxseed
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  • 1/2 tsp baking powder
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  • A pinch of salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup oat flour
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  • 1/2 cup sweet rice flour
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  • 1/2 cup pure cane sugar
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  • 1/4 cup unsweetened cocoa powder
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  • 2 tablespoons almond meal
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup organic potato flour (Bo...
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  • 1 3/4 cups homemade oat flour (m...
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  • 1/4 cup organic virgin coconut o...
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  • 1 Tbsp flax seeds
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  • 1/4 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups whole-wheat flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 1 teaspoon cinnamon
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  • Dash of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups old fashioned oats
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  • 2 teaspoons pumpkin pie spice
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  • 1/2 teaspoon salt
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  • 3/4 cup packed light brown sugar
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  • 1/2 cup pumpkin puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 13 Ingredients
  • 450 grams rolled oats
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  • 120 grams sunflower seeds
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  • 120 grams white sesame seeds
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  • 175 grams apple sauce (or apple...
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  • 2 teaspoons ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/4 cups rolled oats
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  • 3/4 cup + 1 Tbsp white flour, or...
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  • 1 tsp salt
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  • 1 Tbsp baking powder
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  • 1 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups spelt flour
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  • 3 T sugar (I used sucanat, but r...
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  • 1.5 t pumpkin spice (or mix of 1...
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  • 1/4 t sea salt
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  • 2 t baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick cooking spray
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  • 3/4 cup honey
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  • 1/2 cup applesauce
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  • 1/4 vegetable oil
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  • 1/4 cup chunky peanut butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 & 3/4 cup whole-grain Kamut fl...
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  • 1/4 cup natural sugar
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  • 1 tbsp ground flax seed
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all