HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 tablespoon fresh ginger, peele...
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  • 6 cardamom pods, crushed in mort...
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  • 1/2 teaspoon cinnamon powder
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  • 2 pinches fresh grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 kinds of seasonal fresh fruit...
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  • 1 generous scoop of plain yogurt
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  • optional: if the fruit itself is...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups Whole Grain Rolled Oats (...
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  • 4 cups water
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  • pinch of sea salt
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  • 1 pear, thinly sliced
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  • 1 cup hazelnuts, toasted and ski...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup sesame seeds
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  • 1/2 cup almond slivers
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  • 1/2 cup sunflower seeds
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  • 1/2 cup dried cranberries
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  • 1/2 cup unsweetened shredded coc...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup fine white polenta (not in...
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  • salt
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  • 2 cups apples, peeled, cored, an...
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  • 2 tablespoons butter
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  • 3 tablespoons sugar, demerara or...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • one or two farm eggs (room temp)
  • one or two slices of your favori...
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  • unsalted butter
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  • handful of arugula leaves
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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