• 5 Ingredients
  • 1/2 cup blueberries, picked over...
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  • 1/2 cup low-fat vanilla yogurt
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  • 1/2 cup skim milk
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  • 2 tablespoons honey
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  • 5 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium red potatoes, scrubbed...
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  • 3 tablespoons canola oil
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  • 1/2 teaspoon ground cumin
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  • 1 jalapeno, seeded and finely diced
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  • 3 scallions, cut into 1/4-inch s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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  • 2 tablespoons gluten-free rolled...
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  • 1/2 apple, sliced
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  • 1/4 cup thawed frozen berries
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  • 1/4 cup almond milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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    +
  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoon olive oil
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  • 1/2 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 2 celery stalks, diced
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  • 2 carrots, peeled and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 3/4 cup old-fashioned roasted oats
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  • 1/4 cup sliced almonds
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  • 1/2 cup plain low-fat (1 percent...
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  • 1/2 cup low-fat (1 percent) milk
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  • 1/2 diced apple
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 1/4 cups regular rolled oats
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    +
  • 1/8 cup flax meal
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  • 1 teaspoon cinnamon
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  • Pinch of salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/4 cup wheat germ
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    +
  • 1/4 cup dried currants
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  • 1/4 cup dried apricots, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 fresh poblano chiles or Cubane...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • 2 scallions, thinly sliced on th...
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  • Coarse salt
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    +
  • 1 1/2 cups drained canned red ki...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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    +
  • 1 cup sweetened shredded coconut
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    +
  • 3/4 cup (about 2 1/2 ounces) sli...
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/4 cup honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Ingredients for Basic Healthy Gr...
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  • 1/3 cup almond slivers
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  • 2 tablespoons almond meal
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  • 2 tablespoons black-cherry juice...
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  • 1 teaspoon vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Nonstick cooking spray
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  • 1 3/4 cups gluten-free quick-coo...
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  • 1 1/4 cups gluten-free crisp-ric...
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  • 1/2 cup mini gluten-free semi-sw...
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  • 1/3 cup lightly packed light-bro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pint raspberries
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  • 1 pint blueberries
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  • 1/2 pound Bing cherries
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  • 2 medium oranges, peeled, pith r...
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  • 2 tablespoons eau de vie
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup boiling water
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  • 1/2 cup whole millet
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    +
  • 2 cups gluten-free rolled oats
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    +
  • 3/4 cup shelled pistachios
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    +
  • 1/2 cup unsweetened coconut flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 pink grapefruits, peel and pit...
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  • 1 pomegranate, seeded
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  • 2 Asian pears, quartered, cored,...
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  • 1 1/2 tablespoons raw honey
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    +
  • 6 to 8 fresh mint leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1/4 cup rolled oats
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  • 1/4 cup mixed dried fruit, coars...
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  • 1/2 cup unsweetened almond milk
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    +
  • 1 Tbsp chopped nuts, such as alm...
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  • 1 Tbsp toasted seeds, such as pu...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1/2 cup unsweetened banana chips
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    +
  • 1/4 cup raisins
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    +
  • 2 tablespoons unsweetened coconu...
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    +
  • 2 tablespoons raw pumpkin seeds
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1/2 cup unsweetened banana chips
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    +
  • 1/4 cup raisins
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    +
  • 2 tablespoons unsweetened coconu...
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    +
  • 2 tablespoons raw pumpkin seeds
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Cooked rice
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  • Skim milk (enough to cover rice...
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  • Honey to taste
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  • Cinnamon
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Basic Healthy Granola Ingredients
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    +
  • 1/8 cup peeled, chopped macadami...
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  • 2 tablespoons unsalted, dry-roas...
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  • 1/8 teaspoon ground ginger
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    +
  • 2 tablespoons light coconut milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Ingredients for Basic Healthy Gr...
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    +
  • 1/4 cup shelled sunflower seeds
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    +
  • 1/8 cup orange juice
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    +
  • 1/2 teaspoon grated orange zest
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    +
  • 1/2 cup chopped dried pineapple
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1 ripe Bartlett pear (red or reg...
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    +
  • 2 tablespoons almond butter
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    +
  • 1/4 cup granola
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all