LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 Eggs
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  • 1/4 cup Whole Milk
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  • 1/3 Cup Chopped Cilantro/Basil
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  • Pinch of Sea Salt/Pepper/ Red Pe...
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  • 2 Cups Baby Tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 eggs
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  • 1 cup spinach, roughly chopped
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  • ¼ cup cooked black beans
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  • 1 medium whole grain tortilla
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  • ½ cup melty shredded cheese (lik...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 Low carb/whole grain wraps
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  • 2 Eggs
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  • 4 Egg whites (or 2 additional eggs)
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  • 1/2 cup Reduced fat sharp chedda...
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  • 1/2 cup Salsa
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 onion, cut into diced small
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  • 1 cup cooked brown rice
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  • 1 cup small diced tomatoes
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  • 1 cup cooked black beans
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  • Juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 16 Ingredients
  • 3/4 cup Masa Harina (corn tortil...
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  • 1 pound pork chorizo sausage, ca...
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  • 1/2 cup all purpose flour
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  • 1/2 cup yellow cornmeal
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • To make this dough by hand or in...
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  • Place all of the dough ingredien...
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  • Transfer the dough to a work sur...
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  • While the dough is resting, prep...
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  • Use your index finger to poke a...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 corn tortillas, softened over...
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  • 4 eggs
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  • 4 tablespoons water
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  • 3 tablespoons cornmeal
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  • 1/2 teaspoon garlic salt or salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 4 corn tortillas, softened over...
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  • 4 eggs
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  • 4 tablespoons water
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  • 3 tablespoons cornmeal
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  • 1/2 teaspoon garlic salt or salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup onion, chopped
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  • 1 clove garlic, finely chopped
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  • 1/2 cup green, yellow or red bel...
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  • 1 teaspoon olive or canola oil
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  • 1/4 cup egg substitute (or 1 egg...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • Pitas are best made ahead of tim...
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  • If you work away from home durin...
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  • In the morning before you go off...
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  • When you get back to the sponge...
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  • Turn the dough out of the bowl o...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup onion, chopped
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  • 1 clove garlic, finely chopped
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  • 1/2 cup green, yellow or red bel...
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  • 1 teaspoon olive or canola oil
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  • 1/4 cup egg substitute (or 1 egg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 cups cooked brown rice
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  • 6 whole wheat tortillas or corn...
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  • 1 cup frozen corn kernels
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  • 2 cups spinach , firmly packed,w...
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  • 1/2 cup salsa
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 25 Ingredients
  • 4 cups cold water
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  • Kosher salt and freshly ground b...
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  • Salt and freshly ground black pe...
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  • Chopped cilantro, for garnish
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  • 2 blue corn tortillas, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • Egg Topping
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  • 1/4 teaspoon garlic powder
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  • 1 fresh jalapeno, finely chopped...
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  • 12 ounces ground ham
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  • 6 eggs , slightly beaten
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  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup dry oatmeal
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  • 1 cup cooked great northern bean
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  • 3/4 teaspoon ground sage
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  • 2 tablespoons sharp cheddar chee...
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  • 2 tablespoons canola oil (for fr...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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