• 5 Ingredients
  • 1/2 cup blueberries, picked over...
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  • 1/2 cup low-fat vanilla yogurt
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  • 1/2 cup skim milk
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  • 2 tablespoons honey
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  • 5 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 ¼ cups all-purpose flour
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    +
  • ½ cup dark brown sugar
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  • ½ teaspoon baking soda
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  • ½ teaspoon baking powder
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  • ½ teaspoon ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 ½ cups self-rising flour
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    +
  • ½ cup whole-wheat pastry flour
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  • 1 teaspoon baking powder
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  • ¼ teaspoon sea salt
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  • ½ cup nonfat skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1 egg
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  • 2 egg whites
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  • 1 tbsp skim milk
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  • salt and fresh pepper
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  • oil spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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    +
  • 1 cup onion, small dice
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  • 1 teaspoon ginger, chopped
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  • ½ cup whole wheat flour
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  • 1 tablespoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons honey (optional)
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  • 1 tablespoon ground flaxseed
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  • 3/4 cup frozen 365 Everyday Valu...
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  • 1/2 cup skim milk (or non-dairy...
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  • 1/2 banana
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 15 Ingredients
  • 6 cups low-fat buttermilk
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    +
  • 4 1/2 teaspoons confectioners' s...
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  • 1/4 cup all-purpose flour
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    +
  • 2 tablespoons yellow cornmeal
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    +
  • 1/4 teaspoon baking soda
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup almond butter
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    +
  • 1/2 tsp. baking powder
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    +
  • 3/4 cups quinoa flour
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  • 1 egg
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    +
  • 1/2 cup skim milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 250 grams ricotta cheese (full-f...
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  • 125 ml semi skimmed milk
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  • 2 large eggs (separated)
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  • 100 grams plain flour
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  • 1 teaspoon baking powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 x eggs
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  • 1 cup skim milk
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    +
  • 2/3 cup all-purpose flour
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  • 1 1/2 tsp vegetable oil
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    +
  • 1/2 tsp vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup quinoa
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    +
  • 2 teaspoon cinnamon
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    +
  • 1/2 teaspoon allspice
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  • 2 eggs
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    +
  • 2 cups skim milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 pound linguine
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  • Cooking spray
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    +
  • 7 large eggs
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  • 1/2 cup skim milk
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    +
  • 1/4 cup half and half cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pounds mangoes (2–3), peeled,...
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  • 2 peaches, cut into 1/2-inch pie...
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  • 1 cup plain Greek yogurt
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  • 1/2 cup skim milk
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    +
  • 1 teaspoon grated ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 tbsp canola oil
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  • 3 cups grated zucchini
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  • 1⁄2 cup sliced mushrooms
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  • 1 cup chopped onion
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  • 3 eggs, preferably organic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 egg whites
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    +
  • 1/4 cup skim milk
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    +
  • 1 teaspoon cinnamon
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    +
  • 1 teaspoon nutmeg
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    +
  • 1 teaspoon pure vanilla extract
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 300 g potatoes, finely sliced
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    +
  • 150 g leeks, sliced
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    +
  • 4 British Lion eggs
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    +
  • 55 g unsalted butter
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    +
  • 55 gr plain flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 VertuoLine capsule of Decaffei...
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    +
  • 3 oz coconut water
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    +
  • 2 oz skim milk
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    +
  • 2 tsps agave nectar (light or am...
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    +
  • 2 cups ice
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Cooked rice
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    +
  • skim milk (enough to cover rice...
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  • Honey to taste
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    +
  • Cinnamon
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 ¾ Cups whole wheat flour
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    +
  • ¼ Cup flax seed meal
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    +
  • 2 teaspoons baking soda
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    +
  • ½ teaspoon baking powder
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    +
  • ½ teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 brown eggs, any size (or egg s...
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  • 1 splash of skim milk
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    +
  • 2-3 tbsp organic whole ground fl...
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  • 2 tbsp crumbled Feta cheese
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    +
  • 2 tbsp organic extra virgin oliv...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 3 cups nonfat skim milk, plus ex...
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  • 3 tablespoons unsweetened cocoa...
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  • 3 tablespoons raw sugar
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  • 2 tablespoons dark chocolate chips
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  • ½ teaspoon vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup skim milk
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    +
  • 1 large egg
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    +
  • Vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • For the muffins:
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    +
  • 1 3/4 cups whole wheat flour
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    +
  • 1/2 cup oat bran
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    +
  • 3/4 cup brown sugar
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    +
  • 1 tablespoon baking powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 3/4 cup whole-wheat pancake mix
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    +
  • 3/4 cup skim milk
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    +
  • 1 egg (For 33 mg less cholestero...
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    +
  • 1/4 cup maple syrup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tsp of baking powder
    -
    +
  • 250 g of plain flour
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    +
  • 0.5 tsp of salt
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    +
  • 0.5 tsp of freshly ground black...
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  • 40 g of cheddar, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all