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15 breakfast sausage 6 cooking spray recipes
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Prevention
Site rating:
no rating
Cook time: 1 hr 8 mins
10 Ingredients
10 ozs reduced-fat turkey breakfast s...
canola oil cooking spray
1 tsp poultry seasoning
4 1/2 cups sourdough bread cubes, toa...
1 1/2 cups (6 ozs) shredded reduced-f...
1 tsp mustard powder
1/2 tsp salt (optional)
2 large eggs
4 egg whites or 1/2 cup egg substitute
2 cups low-fat milk
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7 Ingredients
1 (12-oz.) package 50%-less-fat groun...
Vegetable cooking spray
1 to 2 tsp. hot sauce
1 (16-oz.) carton Southwestern-flavor...
6 (8-inch) soft taco-size whole wheat...
1 1/2 cups (6 oz.) shredded reduced-f...
Toppings: salsa, nonfat sour cream, c...
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7 Ingredients
cooking spray
6 ozs turkey breakfast sausage
2 1/2 cups frozen bell pepper stir-fr...
2 cups water
1 (14 1/2-oz) can Italian-style stewe...
1/4 cup uncooked quick-cooking barley
1 cup coarsely chopped fresh baby spi...
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9 Ingredients
1 (12-oz) package 97% fat-free ground...
Vegetable cooking spray
1 to 2 tsps hot sauce
1 (15-oz) container Southwestern-flav...
1 1/2 cups (6 ozs) shredded reduced-f...
6 (10-inch) whole-wheat or white flou...
1/2 cup nonfat sour cream
3 green onions, chopped
Salsa (optional)
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Men's Health
Site rating:
no rating
Cook time: 9 hrs 13 mins
10 Ingredients
10 ozs reduced-fat turkey breakfast s...
canola oil cooking spray
1 tsp poultry seasoning
4 1/2 cups sourdough bread cubes, toa...
1 1/2 cups (6 ozs) shredded reduced-f...
1 tsp mustard powder
1/2 tsp salt (optional)
2 large eggs
4 egg whites or 1/2 cup egg substitute
2 cups low-fat milk
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24 Ingredients
1/4 cup boiling water
6 sun-dried tomatoes
1 cup (4 ozs) shredded part-skim mozz...
1/4 cup (1 oz) grated fresh Parmesan...
1 Tbsp chopped fresh parsley
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 (14-oz) package reduced-fat firm tofu
1 egg, lightly beaten
18 cooked jumbo pasta shells
1 Tbsp olive oil
1 3/4 cups chopped onion (about 1 large)
1 cup chopped green bell pepper (abou...
1 cup chopped red bell pepper (about...
3 garlic cloves, minced
cooking spray
3/4 lb low-fat turkey breakfast sausa...
1/4 cup red wine
2 Tbsps no-salt-added tomato paste
1 tsp dried oregano
1 tsp dried basil
1/2 tsp freshly ground black pepper
1 (28-oz) can organic crushed tomatoes
2 Tbsps grated fresh Parmesan cheese
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12 Ingredients
1 lb ground round
1/2 lb lean turkey breakfast sausage
1/2 cup chopped onion
1 Tbsp ground cumin
1 Tbsp chili powder
1 tsp pepper
2 (10-oz) cans enchilada sauce
1 (11-oz) can whole-kernel corn, drained
12 (6-inch) corn tortillas
cooking spray
3/4 cup (3 ozs) shredded reduced-fat...
1/2 cup thinly sliced green onions
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9 Ingredients
cooking spray
1/2 cup chopped red bell pepper
1/4 cup chopped onion
3 ozs turkey breakfast sausage
1/2 cup egg substitute
1/4 cup (1 oz) shredded reduced-fat c...
6 Tbsps bottled salsa, divided
2 (8-inch) fat-free flour tortillas
1/4 cup reduced-fat sour cream
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7 Ingredients
1 lb bulk turkey breakfast sausage
3 cups (1/2-inch) cubed white bread (...
2 cups skim milk
1 1/2 cups egg substitute
1/2 cup (2 ozs) shredded reduced-fat...
1 tsp dry mustard
Vegetable cooking spray
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13 Ingredients
1/2 cup uncooked instant brown rice
4 small green bell peppers
cooking spray
6 ozs 50%-less-fat bulk pork breakfas...
1/2 cup chopped onion
1/4 cup chopped fresh parsley
1/4 cup ketchup
1 tsp Worcestershire sauce
1/2 tsp ground cumin
1/2 tsp hot sauce
1/4 tsp salt
1/4 tsp crushed red pepper
1/2 cup (2 ozs) finely shredded reduc...
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10 Ingredients
1 (6.5-oz) package pizza crust mix
1/3 cup yellow cornmeal
2/3 cup hot water (120° to 130°)
cooking spray
1 (8-oz) can no-salt-added tomato sauce
1 tsp dried Italian seasoning
6 ozs turkey breakfast sausage , cooke...
1 (6-oz) can sliced mushrooms, drained
1/3 cup drained pepperoncini pepper r...
1 cup (4 ozs) shredded part-skim mozz...
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Oxmoor House
Site rating:
no rating
Cook time: 9 hrs 58 mins
13 Ingredients
1 (8-oz) package frozen veggie breakf...
cooking spray
1 Tbsp light stick butter
1 (8-oz) package presliced mushrooms
2/3 cup chopped green onions (about 6...
2/3 cup chopped tomato
1/2 tsp salt, divided
8 slices light white bread (such as N...
1 (8-oz) block 2% reduced-fat sharp C...
1/2 cup egg substitute
3 large eggs
2 cups 1% low-fat milk
1 tsp dry mustard
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Food.com
Site rating:
5 stars
Cook time: 1 hr 24 mins
10 Ingredients
1/2 tsp fresh ground pepper
1/2 tsp salt
1 lb breakfast sausage (hot or mild)
2/3 cup evaporated milk
cooking spray
8 eggs
6 slices white loaf bread
1 1/3 cups milk
1 (30 oz) package country style froze...
3 cups shredded sharp cheddar cheese
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Food.com
Site rating:
no rating
Cook time: 2 hrs
26 Ingredients
6 sun-dried tomatoes
1 Tbsp chopped fresh parsley
1 3/4 cups chopped onions
1 (14 oz) package reduced-fat firm tofu
1/8 tsp salt
1 Tbsp olive oil
1 egg , lightly beaten
1/4 tsp fresh ground black pepper
Sauce
18 cooked jumbo pasta shells
1/4 cup fresh grated parmesan cheese
1 cup shredded part-skim mozzarella c...
2 Tbsps grated fresh parmesan cheese
1 cup chopped green bell pepper
1 tsp dried oregano
2 Tbsps no-added-salt tomato paste
3/4 lb low-fat turkey breakfast sausa...
1/4 cup boiling water
1 (28 oz) can organic crushed tomatoes
cooking spray
1 tsp basil
3 garlic cloves , minced
1 cup chopped red bell pepper
1/4 cup red wine
Stuffing
1/2 tsp fresh ground black pepper
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