• 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 1 2 cups Egg Beaters Original...
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  • 1 can 12 oz each fat free evapor...
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  • 1/2 teaspoon garlic powder
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  • 4 cups cubed rye bread 3 4 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large eggs
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  • 2 ounces nitrate-free deli ham
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  • 2 slices turkey breast
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  • 2 ounces cheese, such as Gouda,...
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  • 5 to 6 ounces sliced dark bread,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pumpernickel or plain bagel (6...
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  • 2 tablespoons chive cream cheese
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  • 1/3 cup thinly sliced English cu...
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  • 3 ounces thin-sliced smoked salmon
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  • 3 thin rings red onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 English cucumber, thinly sliced
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  • 1/4 cup whipped cream cheese
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  • Salt and freshly ground black pe...
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  • 1/2 red onion, thinly sliced
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  • 8 pieces thin pumpernickel bread...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (1-ounce) slices rye bread, cu...
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  • 6 slices applewood-smoked bacon,...
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  • 1/3 cup white wine vinegar
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  • 1 tablespoon chopped fresh tarragon
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  • 3 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon low-fat mayonnaise
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  • 1/4 teaspoon piri-piri sauce (or...
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  • Pinch salt
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  • 1 teaspoon butter or oil
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  • 1 large egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 4 ounces unsalted butter (1 stic...
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  • 2 green garlic, chopped (bulb,...
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  • 10 juniper berries, crushed (op...
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  • 1 small sprig fresh rosemary, c...
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  • sea salt or kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Cooking spray
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  • 1 cup chopped broccoli
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  • 2 large eggs, whisked
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  • 2 tablespoons Feta cheese, crumbled
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  • 1/4 teaspoon dried dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Cooking spray
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  • 1 cup chopped broccoli
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  • 2 large eggs, beaten
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  • 2 tablespoons feta cheese, crumbled
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  • 1/4 teaspoon dried dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Wedge of Gouda cheese
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  • 1/2 lb sliced deli ham
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  • Crusty dark grainy bread, such a...
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  • 4 poached eggs (optional)
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  • 2 cups tea
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/2 pound ham steak, 1/2-inch th...
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  • 1/2 pound sliced, thick-deli-cut...
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  • 4 scallions, chopped, whites and...
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  • 12 large eggs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 7/8 cup Water
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  • 3/4 cup Pumpernickel
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  • 1 cup unbleached all-purpose flour
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  • 2 tbs unbleached all-purpose flour
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  • 1/4 tsp Salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon caraway seeds
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  • 2 tablespoons dark brown sugar
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  • 2 teaspoons malt syrup, or malt...
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  • 1 large egg white, lightly beaten
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  • 4 teaspoons active dry yeast
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 thin slices sturdy, flavorful...
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  • pain levain), lightly toasted an...
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  • 8 large eggs, lightly beaten
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  • 2 to 3 tablespoons cream or half-
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  • and-half
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 ounces fat-free cream cheese,...
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  • 2 tablespoons chopped fresh dill
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  • 2 teaspoons drained capers, chopped
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  • 4 pumpernickel bagels, halved
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  • 3 ounces smoked salmon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp Gay Lea Spreadables® Butter
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  • 1 pkg (580 g) Janes Breaded Genu...
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  • 1 Granny Smith apple , cored and...
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    +
  • 3 green onions , finely chopped
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  • 2 tbsp chopped fresh dill
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 ounces fat-free cream cheese,...
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  • 2 tablespoons chopped fresh dill
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  • 2 teaspoons drained capers, chopped
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  • 4 pumpernickel bagels, halved
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    +
  • 3 ounces smoked salmon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon white sugar
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  • 1/2 teaspoon prepared Dijon-styl...
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  • 8 ounces smoked salmon, cut into...
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  • 1/4 teaspoon salt
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  • 8 slices rye bread
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon vegetable oil
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  • 2 medium onions, sliced
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    +
  • 8 slices rye bread
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  • 2 tablespoons Dijon mustard
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  • 1 1/2 cups shredded Cheddar chee...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • 4 cups sliced mushrooms , (about...
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  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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  • 2 tbsp balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large fresh eggs
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  • 2 tablespoons white wine vinegar
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    +
  • 2 slices dark rye bread, thinly...
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  • fresh ground black pepper
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 ounces pumpernickel flour or r...
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  • 6 granny smith apples , peeled a...
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  • 7 ounces water
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  • 3/4 cup brown sugar , packed
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  • 1 ounce nonfat dry milk powder
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 slc Pumpernickel rye bread,...
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  • 1/4 teaspoon Grated nutmeg
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  • 10 ounces Frozen chopped spina...
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  • 1 cup Swiss cheese, grated
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    +
  • 1/2 cup Half and half
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons pesto
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  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 2 eggs
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    +
  • 2 slices rye bread, toasted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon vegetable oil
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    +
  • 2 tablespoons onion, chopped
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    +
  • 4 slices caraway-dill cocktail r...
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    +
  • 1/2 cup shredded fat-free Swiss...
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    +
  • 1/3 cup diced smoked chicken or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all