HF
High fiber
  • 10 Ingredients
  • 4 Bags Black Tea
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  • 1 cup Milk
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  • 2 inch. piece Fresh Ginger, cut...
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  • 1 tsp Cloves
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  • 1 tsp Cardamom Seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 tablespoon fresh ginger, peele...
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  • 6 cardamom pods, crushed in mort...
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  • 1/2 teaspoon cinnamon powder
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  • 2 pinches fresh grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 cups low-fat milk
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  • 3/4 cup bittersweet chocolate ch...
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  • 10 cardamom pods, coarsely crack...
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  • 1/2 teaspoon whole allspice, cra...
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  • 2 cinnamon sticks, broken in half
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 slices of bread, lightly toasted
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  • 2 slices thick cut bacon, cut in...
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  • 4 tomato slices
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  • 2 leaves romaine or bibb lettuce
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  • Mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 12 large eggs
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  • 3 tablespoons heavy cream
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  • 1/2 teaspoon fresh ground white...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon minced fresh chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 onion, roughly chopped
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  • 1 tablesppoon ketchup
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  • 2 teaspoons worcestershire sauce
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  • 1/2 teaspoon sweet paprika
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  • 3/4 lb free-range seasoned sausa...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 2 large eggs
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  • 1 tbsp water
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  • 1 1/2 tsp extra-virgin olive oil
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  • 1 (8 inch) sprouted corn or brow...
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  • Pinch of freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • ½ pound (225g) strawberries, hul...
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  • 1 tablespoon brown sugar
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  • ¼ teaspoon freshly cracked black...
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  • 2½ cups (310g) flour
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  • ½ cup (100g) sugar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 1/2 pound thick cut bacon, slice...
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  • 1/4 cup maple syrup (the real st...
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 cup water
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  • Pinch freshly ground black pepper
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  • 1/2 teaspoon ground ginger
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  • 4 green cardamom pods, crushed
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  • 2 cinnamon sticks, broken in half
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons canned pumpkin
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  • 1/2 teaspoon pumpkin pie spice,...
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  • Freshly ground black pepper
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  • 2 tablespoons sugar
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  • 2 tablespoons pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup heavy cream
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  • 4 tablespoons light brown sugar
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  • Ground cinnamon, for garnish
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  • 3 ounces bittersweet chocolate
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  • 1 dried red chile pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 carton 16 oz each Egg Beaters...
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  • 1/8 teaspoon ground black pepper
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  • PAM Original No Stick Cooking Spray
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  • 1 medium green bell pepper chopped
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  • 1/2 cup chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 4-6 rashers of bacon
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  • 12-15 asparagus spears (about 35...
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  • 1/2 teaspoon lemon zest
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  • 2-3 branches fresh thyme
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1/2 of a star anise star
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  • 10-12 whole cloves
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  • 6-7 whole allspice
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  • 1 heaping teaspoon of cinnamon b...
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  • 6-7 whole white peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 4 x eggs, free range
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  • 2 tbsp oyster sauce and 1 tbl wa...
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  • pinch ground pepper
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  • 1/2 cup finely chopped scallions
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  • 2 x chilies, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • ½ lemon , juiced
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  • 300.0g butter , melted and poure...
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  • 6 thick slices cooked ham
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  • 6.0 tbsp white wine
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  • butter , for spreading
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 frozen pie crust 9 inch thawed
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  • PAM Original No Stick Cooking Spray
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  • 2/3 cup chopped onion
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  • 2/3 cup thinly sliced zucchini
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  • 1/2 cup finely chopped green or...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • Vegetable-oil cooking spray
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  • 3/4 cup whole-wheat pancake mix
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  • 3/4 cup skim milk
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  • 1 egg (For 33 mg less cholestero...
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  • 1/4 cup maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 carton 16 oz each Egg Beaters...
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  • 2 tablespoons fat free milk
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  • 2 green onions chopped
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  • 1/8 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 bottle red Burgundy wine
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  • 1 cup Homemade Chicken Stock
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  • 8 large eggs
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  • 1 thinly sliced onion
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  • 1 thinly sliced carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 45 g plain gluten-free flour (I...
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  • ½ tsp. gluten-free baking powder
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  • 1 egg
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  • 80 ml milk
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  • 1 ½ tbsp. mashed potato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 4 large ripe homegrown tomatoes
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  • 4 teaspoons butter
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  • 2 teaspoons tarragon, fresh (or...
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  • 8 good sized mushrooms
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  • seasalt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all