• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 cup dry wild rice
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  • 4 cups water
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  • 1 tsp salt
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  • 1/3 cup chopped green onion
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  • 1/2 cup chopped, toasted pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 scant tablespoon toasted sesam...
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  • 1 scant tablespoon olive oil
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  • 3 - 4 good quality eggs, well be...
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  • 1 small red onion, finely chopped
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  • 1 1/2 cups cooked wild rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 ounces whole wheat baguette c...
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  • 8 tablespoons unsalted butter, s...
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  • 8 ounces wild rice
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  • 6 – 7 1/2 cups vegetable stock o...
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  • 1 large onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/3 cups wild rice, uncooked
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  • 4 slices bacon
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  • 1 large fennel bulb, thinly sliced
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  • 1 large onion, cut into thin wedges
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large acorn squash
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  • 1 cup of wild rice
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  • 1 puff pastry sheet (store bough...
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  • 4 tablespoons butter, divided
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  • 1/2 onion, coarsely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons chopped thyme
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  • 2 cups uncooked wild rice or wil...
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  • 2 cups dried cranberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup wild rice, uncooked
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  • 3 tablespoons unsalted butter
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    +
  • 2 1/2 pounds (about 4) Vidalia o...
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  • 6 cups chicken or vegetable stock
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  • Herb bundle
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • Coarse salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup wild rice
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  • 2 shallots, halved and thinly sl...
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  • 2 ribs celery, diced
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  • 1 large carrot, diced
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup brown rice wild rice mix
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    +
  • 2 1/3 cups water (see package in...
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon butter
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    +
  • 1/2 cup dried cranberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups wild rice
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    +
  • 1 tsp Kosher Salt
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    +
  • 4 tbsp Olive Oil
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    +
  • 2 cup Chanterelle
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    +
  • 4 tbsp fine-diced shallots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup hazelnuts, toasted and c...
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  • 1/4 cup thinly sliced scallions...
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  • Juice of 1/2 orange (about 3-1/2...
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  • 1/4 tsp. kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • *Toast pecans on an ungreased ba...
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  • Mix together the sourdough start...
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  • Transfer the sponge to the bowl...
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  • Knead in the wild rice, pecans a...
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  • You can make the dough for this...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup wild rice blend, dry
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    +
  • 1 3/4 cup water or vegetable broth
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 1 tablespoon tamari
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    +
  • 1 teaspoon mirin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups orzo
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    +
  • 3/4 cup wild rice
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    +
  • 1 small orange bell pepper, chop...
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  • 1 small yellow bell pepper, chop...
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    +
  • 1/3 cup dried currants
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
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    +
  • 1 clove garlic, grated or minced...
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  • Juice of 1 lemon
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups uncooked wild rice
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    +
  • 2 cups cooked, shredded chicken...
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  • 1/2 cup golden raisins
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/4 cup chopped red onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups cooked wild rice
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    +
  • 2 cups cooked quinoa
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    +
  • 12 ounces gluten-free white brea...
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    +
  • Olive oil
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    +
  • 1 link spicy or sweet Italian sa...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup wild rice
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    +
  • 1/4 cup thinly sliced chives
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    +
  • Kosher salt and freshly ground b...
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    +
  • 10 sprigs fresh flat-leaf parsle...
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    +
  • 1 bay leaf
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
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    +
  • 1 1/2 cups wild rice
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    +
  • About 1/2 cup olive oil
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    +
  • 10 ounces white mushrooms, wiped...
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    +
  • 1 clove garlic, minced with 1/2...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 box Uncle Ben’s Long Grain and...
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    +
  • 1 can cream of mushroom soup
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    +
  • 2 cups cooked chicken, cubed (or...
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    +
  • 1 1/2 cups frozen vegetables
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    +
  • 1/2 cup cream or milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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    +
  • 12 oz extra-firm nigari tofu
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    +
  • 1 x grated zest of lemon
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    +
  • 1 x Fresh ginger, cut into a 1-i...
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    +
  • 2 tbsp Honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all

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