V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wheat berries
    -
    +
  • 3 ripe, but firm, apricots, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1/2 cup chopped pecans, toasted
    -
    +
  • 1/4 cup dried currants, soaked f...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup hard winter wheat berries
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons shallot, minced
    -
    +
  • 1 tablespoon granulated sugar
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/2 C uncooked quinoa
    -
    +
  • 1/2 C uncooked whole wheat
    -
    +
  • 1/4 C toasted pine nuts
    -
    +
  • 1 tomato cut into cubes
    -
    +
  • 1/4 small red onion sliced thin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound wheat berries, cooked*
    -
    +
  • 3/4 cup golden raisins
    -
    +
  • 1/2 cup whiskey
    -
    +
  • 1 tablespoon natural cane sugar...
    -
    +
  • 5 ounces goat cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup Greek yogurt
    -
    +
  • 1/4 cup Maple Syrup
    -
    +
  • scant tbsp extra-virgin olive oil
    -
    +
  • scant tbsp Butter
    -
    +
  • 2 x Firm pears, cored and choppe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon cracked wheat berri...
    -
    +
  • 1 tablespoon cracked rye berries...
    -
    +
  • 3 cups/14 ounces/400 grams unble...
    -
    +
  • 1 cup/8 ounces/240 grams tepid w...
    -
    +
  • ¼ teaspoon/1 gram active dry yea...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces wheat berries (1 cup),...
    -
    +
  • 3 tablespoons sherry vinegar
    -
    +
  • 2 tablespoons fresh orange juice
    -
    +
  • 1/2 teaspoon finely grated orang...
    -
    +
  • 2 tablespoons walnut oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large eggs, beaten
    -
    +
  • 1 tablespoon milk
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 green onion, white and light g...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 3 cups water
    -
    +
  • 3/4 cup uncooked wheat berries
    -
    +
  • 1 package dry yeast (about 2 1/4...
    -
    +
  • 1 cup 2% reduced-fat milk
    -
    +
  • 2 tablespoons dark honey (such a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup soft wheat berries, rinsed
    -
    +
  • 3 cup water
    -
    +
  • 1 tsp fine-grain sea salt, plus...
    -
    +
  • 1 cup loosely packed basil plus...
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 1/2 cups whole-wheat flour, di...
    -
    +
  • 1/2 cup rye flour
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 1/2 cups warm 1% low-fat milk...
    -
    +
  • 2 tablespoons shreds of wheat-br...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups hard wheat berries*
    -
    +
  • 12 cups water
    -
    +
  • 2 medium tomatoes, seeded and ch...
    -
    +
  • 1 cup pine nuts, toasted
    -
    +
  • 2/3 cup chopped dried apricots
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 medium golden beets
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 cup uncooked wheat berries
    -
    +
  • 2 cups water
    -
    +
  • 1/2 cup unsalted pumpkinseed ker...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups water
    -
    +
  • 1 cup uncooked wheat berries
    -
    +
  • 1/2 cup minced shallots
    -
    +
  • 1/4 cup cranberry juice
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup soft wheat berries, rinsed
    -
    +
  • 6 cup water
    -
    +
  • 2 tsp fine grain sea salt
    -
    +
  • 1 x Grated zest and juice of orange
    -
    +
  • 1 tbsp freshly squeezed lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • This recipe calls for:
    -
    +
  • 1 1/4 cups Cooked Wheat Berries,...
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 1/4 cups old-fashioned rolled...
    -
    +
  • 1/4 cup slivered almonds, toaste...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • This recipe calls for:
    -
    +
  • 1/3 cup freshly squeezed orange...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup wheat berries, soaked 8 to...
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1/2 cup PLANTERS Pecan Pieces, t...
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1/3 cup KRAFT Italian Dressing
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup wheat berries, soaked 8 to...
    -
    +
  • 1 env. GOOD SEASONS Mild Italian...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1/4 cup white vinegar
    -
    +
  • 1/4 cup oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup wheat berries, soaked 8 to...
    -
    +
  • 2 Tbsp. sugar
    -
    +
  • 1-1/2 Tbsp. curry powder
    -
    +
  • 1 tsp. salt
    -
    +
  • 1/4 tsp. ground red pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups dry wheat berries (about...
    -
    +
  • 1/4 cup seasoned rice vinegar
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 1/2 cup cranberries
    -
    +
  • 1/2 cup dried apricots, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 1/4 cup toasted walnuts, chopped
    -
    +
  • 1 cup uncooked hard winter wheat...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 cup (4 ounces) cubed smoked Gouda
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 cups hard wheat berries (12 ou...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 1/2 teaspoons vegetable oil
    -
    +
  • 1 large garlic clove, finely cho...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free