• 9 Ingredients
  • Olive oil
    -
    +
  • Two handfuls fresh spinach or ot...
    -
    +
  • Salt
    -
    +
  • 1 whole wheat wrap
    -
    +
  • Mayo
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tomato, diced (seeds removed)
    -
    +
  • 1 tablespoon minced onion
    -
    +
  • 1-2 tablespoons fresh minced bas...
    -
    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 pita bread
    -
    +
  • 2 chicken breasts, cooked
    -
    +
  • 1 sliced cucumber
    -
    +
  • 1 sliced zucchini (raw)
    -
    +
  • 2 sliced tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 lemon wedges
    -
    +
  • 6 slices roasted aubergines from...
    -
    +
  • 2 thick slices halloumi cheese
    -
    +
  • 1 tbsp olive oil
    -
    +
  • ½ tsp dried oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
    -
    +
  • Salt and pepper
    -
    +
  • 1 package pita bread (8 count)
    -
    +
  • 1 ripe lemon, zested and juiced
    -
    +
  • 3 tablespoon red wine vinegar (e...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large chicken breasts
    -
    +
  • 1/2 cup Saucy Mama Parmesan Garl...
    -
    +
  • 1 complete Caesar bagged salad
    -
    +
  • 1 onion sliced
    -
    +
  • 1 red pepper, cut in half with s...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1-1 1/2 pounds chicken breasts {...
    -
    +
  • 1 cup water
    -
    +
  • 3/4 tablespoon salt
    -
    +
  • 1/2 tablespoon pepper
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 honey whole wheat pita wraps o...
    -
    +
  • 1/3 cup tub-style light cream ch...
    -
    +
  • 3 tablespoons cranberry chutney...
    -
    +
  • 1/2 pound lean deli cooked turke...
    -
    +
  • 1 cup alfalfa sprouts
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Trader Joes Pre-Marinated Bulgog...
    -
    +
  • 3 Cups flour
    -
    +
  • 1.5 sticks butter very chilled (...
    -
    +
  • A little salt
    -
    +
  • Beef stock (or water)
    -
    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup white wine vinegar
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 4 teaspoons Shawarma Spice Blend
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2 (10-oz) packages fresh spinach...
    -
    +
  • 4 Tbsp unsalted butter
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (6.5-ounce) packages garlic-an...
    -
    +
  • 8 (10-inch) whole grain pita wra...
    -
    +
  • Caramelized Onions
    -
    +
  • 1 1/2 pounds thinly sliced smoke...
    -
    +
  • 16 bacon slices, cooked and crum...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 12 leaves fresh spinach or arugula
    -
    +
  • 2 tablespoons light Italian sala...
    -
    +
  • 4 Mission® fat free fajita size...
    -
    +
  • 4 ounces fat free mozzarella che...
    -
    +
  • 2 plum tomatoes, sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 large eggplant, cubed
    -
    +
  • 12 large button mushrooms
    -
    +
  • 1 green pepper, cubed
    -
    +
  • 6 pineapple rings, cut into 24 c...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Tablespoons butter, unsalted
    -
    +
  • 1 white medium onion, chopped
    -
    +
  • 2 carrots, copped finely
    -
    +
  • 2 celery ribs, chopped finely (I...
    -
    +
  • 3 garlic gloves, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbsp. oil, divided
    -
    +
  • 1/2 lb. boneless skinless chicke...
    -
    +
  • 1 cup KRAFT Mexican Style Shredd...
    -
    +
  • 1/2 cup TACO BELL® HOME ORIGINAL...
    -
    +
  • 1/2 cup frozen corn
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1-14 oz. package extra-firm tofu...
    -
    +
  • 1 tbsp. vegetable or peanut oil
    -
    +
  • 6 tbsp. creamy peanut butter
    -
    +
  • 2 tbsp. rice vinegar
    -
    +
  • 1 tbsp. soy sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10 oz.) package sandwich wrap...
    -
    +
  • 5 ounces baby spinach, cleaned a...
    -
    +
  • 1 pound thinly sliced deli turke...
    -
    +
  • pre-packaged sliced, low-fat tur...
    -
    +
  • 1/4 cup light sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium eggplants (about 1 poun...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 pound ground beef
    -
    +
  • 1 medium onion, finely chopped (...
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces poblano chiles (about...
    -
    +
  • 1 14.5- to 16-ounce can whole to...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 cups crumbled queso fresco or...
    -
    +
  • 2 cups freshly ground corn masa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 large eggplant, cubed
    -
    +
  • 12 large button mushrooms
    -
    +
  • 1 green pepper, cubed
    -
    +
  • 6 pineapple rings, cut into 24 c...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 whole-wheat wrap
    -
    +
  • 2 tbsp low-fat whipped cream cheese
    -
    +
  • 1/2 banana, sliced
    -
    +
  • 2 tbsp 100% fruit spread
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Pitas are best made ahead of tim...
    -
    +
  • If you work away from home durin...
    -
    +
  • In the morning before you go off...
    -
    +
  • When you get back to the sponge...
    -
    +
  • Turn the dough out of the bowl o...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 1/2 pounds ground sirloin
    -
    +
  • 1 jalapeño pepper, seeded and fi...
    -
    +
  • 2 cloves garlic, finely chopped...
    -
    +
  • 1 tablespoon chili powder (about...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Non-stick cooking spray
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 large red bell pepper, finely...
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all