• 11 Ingredients
  • 1 cup Greek yogurt
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon chopped chives
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  • 1 tablespoon chopped cilantro
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  • 1/2 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 spring onions , sliced
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  • natural yogurt to serve
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  • 4 plain small naan bread
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  • 140.0g pack cooked chicken tikka...
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  • ¼ cucumber , halved and sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cup purple corn flour
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  • 1 cup tapioca flour
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  • 1 tbsp sea salt
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  • 1 cup hot water
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  • 1 cup Greek style yogurt (whole...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
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  • 3 corn tortillas, cut into 16 we...
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  • 3/4 cup nonfat plain yogurt
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  • 2 limes
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  • 1/3 cup fresh cilantro leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 fresh poblano chiles or Cubane...
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  • 1 teaspoon extra-virgin olive oil
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  • 2 scallions, thinly sliced on th...
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  • Coarse salt
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  • 1 1/2 cups drained canned red ki...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 10 cilantro sprigs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 small onion, finely diced
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  • 2 scallions, sliced (white and g...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 chicken breasts, medium
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  • 2 tbsp of vegetable oil
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  • 0.5 tsp of ground turmeric
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  • 1 green chilli, de-seeded and fi...
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  • 1 tsp of garam masala
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • One 6-inch corn tortilla
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  • 1/3 cup fresh tomato salsa
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  • 1/4 cup torn romaine lettuce
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 1 tablespoon fresh cilantro
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Frozen strawberries (othe...
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 cup low fat cottage cheese (...
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  • 4-6 pkts Stevia (or 2-3 tbs swee...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon crumbled feta cheese
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  • 3 prepared dolmas (see Note)
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  • 1/4 cup chopped cucumber
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  • 1 whole-wheat lavash (see Note),...
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  • 1/2 cup shredded romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1.0 tsp mint sauce from a jar
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  • 2.0 tbsp spiced mango chutney ,...
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  • 400.0g can chopped tomatoes
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  • 750.0g potatoes , diced
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  • 8 plain chapattis
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 100% whole wheat tortilla
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  • 4 oz cooked shrimp
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  • 1/2 cup green bell pepper, diced
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  • 1/2 cup red bell pepper, diced
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  • 3/4 cup onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups vertically sliced Vidalia...
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  • 1 cup dried small red lentils
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  • 1 tablespoon chopped peeled fres...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0g baby spinach leaves
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  • 2.0 tbsp chopped fresh coriander
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  • 2.0 tbsp mild curry paste
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  • 4 plain chapattis (Indian flatbr...
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  • 400.0g can peeled plum tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 vegetarian haggis, about 450g
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  • 4 soft flour tortilla
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  • Mixed salad leaves
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  • Half a cucumber
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  • Half a shallot, finely chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 12 Ingredients
  • 4 oz skinless halibut
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  • a mixture of 1/4 tsp each black...
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  • 2 tsp olive oil
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  • 2 corn tortillas
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  • 6 inches
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3/4 lb boneless, skinless chicke...
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  • 1 tablespoon chopped fresh garlic
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  • 1 tablespoon fresh lime juice
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon chili powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 10 x flour tortillas
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  • 1 1/2 cups Vanilla yogurt
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  • 1/2 cup sugar
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  • 1 tsp cinnamon
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  • spray butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz) drained albacore tu...
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  • 1 apple
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  • 1/4 cup celery, chopped
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  • 2 tablespoons pecans, chopped
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  • 2 tablespoons nonfat plain Greek...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • ½ cup diced green onions
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    +
  • ⅛-1/4 teaspoon dried chiles
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  • 1 teaspoons oregano
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    +
  • 2 teaspoons smoked paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small onion , finely sliced
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  • 1 green chilli , seeded and fine...
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  • large tomato , chopped
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    +
  • 8 soft flour tortillas wraps or...
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    +
  • ½ cucumber , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 corn tortillas
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    +
  • 1/2 cup Greek yogurt or dairy-fr...
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    +
  • 1/2 cup pureed pumpkin
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    +
  • 1/2 tsp. chili powder
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    +
  • 1 cup Lima beans
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 x 390g carton Sainsbury's SO O...
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  • 1 x 198g tin sweetcorn by Sainsb...
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    +
  • ½ small red onion, finely chopped
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  • 1 x 28g pack fresh coriander by...
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  • 2 tomatoes, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 cup fresh Peaches cleaned,...
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  • 2-4 tbsp Whipped Cream Cheese
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    +
  • 0 pinch Salt
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  • 0 pinch Cinnamon
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  • 4 x Corn tortillas
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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