• 11 Ingredients
  • 1/2 pineapple, cut into thin strips
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  • 2 carrots, cut into thin strips
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  • 10 dates, pitted and roughly cho...
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  • 12 ounces fully cooked ham, cut...
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  • 1 head Napa cabbage, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cup short-grain sushi rice
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  • 2 cup water
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  • 2 tbsp water
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  • 1/4 cup seasoned rice vinegar
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  • 1/2 cup chopped frozen spinach,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 High fiber wrap bread (I like...
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  • 1 tsp Mustard
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  • 2 oz Deli ham, thinly sliced (or...
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  • 2 oz Deli turkey, thinly sliced...
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  • 2 slices Swiss cheese, cut in ha...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10 inch) tortilla
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  • 1/2 cup mozzarella or jack chees...
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  • 1/4 cup ham, cooked and cut into...
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  • 2 slices bacon, cooked and crumbled
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  • 1/4 cup pineapple, sliced and op...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons chopped toasted wa...
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  • 1 tablespoon walnut or olive oil
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  • 1 1/2 teaspoons balsamic vinegar
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  • 4 cups rinsed and crisped baby s...
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1, 15 oz. can of Chickpeas, drai...
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  • 1 clove Garlic
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  • 1½ Large Avocado
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  • ¼ cup Yellow onion, diced
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  • ½ tsp. Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 slices of prosciutto ham
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  • 2 large wholemeal tortilla wraps
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  • 2 tablespoons of mayonaisse
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  • 2 large handfuls of baby spinach...
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  • 1 carrot, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10 inch) tortilla
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  • 1/4 cup cheddar, shredded
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  • 1/4 cup jack, shredded
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  • 1/4 cup ham, cut into small piec...
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  • 2 eggs, cooked scrambled style
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium-size red bell peppers
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  • 2 medium-size green bell peppers
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  • 3 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 1 pound tomatoes, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pimento-stuffed green olives
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  • 3 cloves garlic, minced
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  • 2 tablespoons parsley, chopped
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  • 1/4 cup olive oil, divided
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  • 1 tablespoon white wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 oz skinny slow cooked pernil
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  • 1 slice reduced fat swiss
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  • 1 oz ham
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  • 1 slice kosher pickle
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  • mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 cup Taylor Farms Butter Lettuce
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  • 2 flour tortillas
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  • 1 oz mayonnaise
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  • 4 turkey deli slices
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  • 4 ham deli slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 x eggs
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  • 1 ounces ham , chopped
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  • 1 x green onion , chopped
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  • 1 x jalapeno peppers to taste ,...
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  • 1 x cheddar cheese to taste , gr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 8-inch flour tortillas
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  • 8 ounces pepper Jack, grated (2...
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  • 1/4 pound baked or deli ham, cho...
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  • 1 small bell pepper, sliced
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  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup apricot preserves
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  • 2/8 inch whole wheat tortillas
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  • 4 slices ham
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  • 1/8 ounce can pineapple tidbits,...
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  • 1/2 cup shredded mozzarella cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 tomatoes
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  • 2 garlic cloves, unpeeled
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  • 1 red onion, unpeeled and halved
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  • ½ tsp. smoked paprika
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  • Juice of ½ a lime
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup plain low-fat yogurt
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  • 1 to 2 teaspoons Dijon mustard
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  • 1 Granny Smith apple, cored, qua...
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  • 4 ounces cheddar cheese, cut int...
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  • 4 ounces thinly sliced deli ham,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 heads of chicory , not too large
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  • 50.0ml whipping cream , optional
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  • sautéed potatoes and green salad...
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  • 4 slices, about 50g/2oz good mel...
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  • 25.0g butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 very thin slices Serrano ham,...
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  • 8 to 10 oz. fresh poblanos, roa...
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  • 4 tsp. unsalted butter
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  • 1/2 lb. mozzarella, grated (to y...
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  • 8 small (5-1/2 to 6-inch) flour...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup canned black beans
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  • 2 habanero chiles, stemmed and s...
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  • 2 sprigs epazote (available at m...
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  • 1 medium white onion, cut into t...
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  • 3 tbsp. lard (available at emper...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 10-inch flour tortillas
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  • 1 pound fresh mozzarella, thinly...
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  • 1/2 pound thinly sliced deli ham
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  • 1 cantaloupe, cut into small wedges
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 piece Whole grain/low carb wra...
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  • 2 pieces Ultra thin swiss or pro...
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  • 3 oz Chicken breast (cooked and...
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  • 2 oz Thinly sliced ham (or turkey)
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  • 2-3 tsp Mustard (dijon or yellow)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 High fiber sandwich wraps
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  • 2 Servings (usually about a 1/2...
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  • 1/4 cup Onion, diced
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  • 1 Small tomato, thinly sliced
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  • 1/4 cup Grated parmesan cheese (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup plus 2 to 3 Tbs. olive oil
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  • 2 lb. baking potatoes, peeled an...
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  • Salt and freshly ground pepper,...
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  • 2 yellow onions, thinly sliced
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  • 6 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • prosciutto , each slice cut in half
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  • 2 pears , sliced into thin wedges
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  • Stilton
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all