• 11 Ingredients
  • 2 High fiber wrap bread (I like...
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  • 1 tsp Mustard
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  • 2 oz Deli ham, thinly sliced (or...
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  • 2 oz Deli turkey, thinly sliced...
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  • 2 slices Swiss cheese, cut in ha...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 small wrap (whole wheat tortil...
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  • 1 stick (or 1/4 cup) mozzarella...
  • 3 egg whites
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  • 1/2 of an egg yolk
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  • 17 slices of turkey pepperoni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2 oz chorizo, skin removed, sliced
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  • 1 tbsp red wine vinegar
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  • 3 large egg whites
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  • 1 large egg
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Vegetable oil cooking spray
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  • 2/3 cup diced red bell pepper
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  • 2 cloves garlic, chopped
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  • 2/3 cup canned black beans, rins...
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  • 2/3 cup fresh corn kernels or fr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 diced orange bell pepper, ri...
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  • 1 thinly sliced scallion
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  • 1/2 cup frozen corn kernels
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  • 1/4 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 corn tortillas
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  • 2 tsp extra virgin olive oil
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  • 1 egg
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  • 1 egg white
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  • 1/2 jalapeno finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 6 egg whites (or 4 egg whites +...
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  • 2 cups Fresh baby spinach (or 1...
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  • Pinch Salt + Pepper (or to taste)
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  • 1/2 cup (2 oz) Feta cheese, crum...
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  • 2 Low carb tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 eggs
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  • 3 Tbs. unsalted butter, melted
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  • 1 cup heavy cream
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  • 1 cup club soda
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  • 1 1/2 cups all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • DIPPING SAUCE
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  • 1/4 cup unseasoned rice vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon Thai or Vietnamese...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon EVOO
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  • 1 cup chopped onion
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  • 1 link (3.25 oz.) cured chorizo,...
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  • 2 slices turkey bacon, cut into...
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  • 1 large tomato, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 small onion, finely diced
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  • 2 scallions, sliced (white and g...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 4 Low carb/whole grain wraps
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  • 2 Eggs
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  • 4 egg whites (or 2 additional eggs)
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  • 1/2 cup Reduced fat sharp chedda...
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  • 1/2 cup Salsa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 1/4 cups ground/finely chopped...
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  • 1/4 cup flour (I used whole whea...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 oz shelled and deveined shrimp
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  • 2 teaspoons red curry paste
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  • 2 teaspoon fish sauce
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  • 1 teaspoon cornstarch
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  • A little egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 100.0g coarse fresh breadcrumbs
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  • finely grated zest and juice of...
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  • 8 small, soft flour tortillas
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  • 4 squirts oil spray
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  • small wedge iceberg lettuce or w...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup bottled salsa
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  • 1 cup canned black beans, rinsed...
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  • 10 (6-inch) corn tortillas, cut...
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  • Cooking spray
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  • 1 cup (4 ounces) preshredded red...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cup Olive Oil and Vinegar Dres...
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  • 4-5 x Yukon Gold Potato
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  • 1 tbsp Salt
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  • 3-4 x cloves garlic
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  • 1/2 cup chopped parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup Egg Beaters® 100% Liquid...
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  • 1 tablespoon soft goat cheese cr...
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  • 1 flour tortilla (8 inch), warmed
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  • 1/2 teaspoon chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 egg and 1 egg white
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  • 1 cup baby spinach
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  • 1/4 cup chopped tomato
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  • 1/4 cup chopped onion
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  • 2 tsp olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup Egg Beaters® 100% Liquid...
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  • 2 tablespoons shredded Swiss cheese
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  • 1 flour tortilla (8 inch), warmed
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  • 1/2 teaspoon chopped fresh chives
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound Yukon gold potato (abo...
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  • 1 tablespoon minced fresh chives...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 4 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 3 teaspoons extra-virgin olive o...
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  • 3 cups baby spinach, roughly cho...
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  • 1/2 teaspoon salt
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  • 1 cup precooked diced red potato...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 4 scallions, sliced, white and g...
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  • 2 15.5-ounce cans black beans, r...
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  • kosher salt and black pepper
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  • 1 pound peeled and deveined smal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 cup precooked diced red potato...
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  • 3 teaspoons extra-virgin olive o...
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  • 3 cups baby spinach, roughly cho...
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb lean ground turkey
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  • 1 large head of iceberg or romai...
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  • 1/2 cup summer squash , diced
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  • 2 x carrots, peeled and grated
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  • 5-7 x mushrooms, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all