• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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    +
  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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  • 3/4 cup shredded raw farmers’ ch...
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  • 1/4 cup cooked chickpeas, well d...
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  • 8 mini heirloom, cherry or grape...
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  • 7 pitted kalamata olives, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • two big handfuls arugula, washed...
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  • 1/2 apple, diced
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  • 1/2 cup canned garbanzo beans, r...
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  • 1 hard-boiled egg, diced
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  • 2-4 ounces hard gouda cheese, cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 extra large wraps
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  • 1-2 tsp virgin coconut oil
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    +
  • 1-2 tsp turmeric powder
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  • 1 tsp curry powder
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    +
  • 1 clove garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
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  • 1 15-ounce can chickpeas, well d...
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  • 1 onion, very finely chopped
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  • 1/4 cup whole wheat flour
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  • 3 tablespoons finely chopped fre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Sea salt
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  • 2 tbsp olive oil
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    +
  • 1 carrot, peeled and finely diced
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  • 1 onion, finely diced
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  • 1 banana pepper, seeded and fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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  • 1 large yellow onion, chopped
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  • 1 red bell pepper, chopped
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    +
  • 1 large crown (about 1 pound) br...
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  • 3 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups shredded cooked chicken
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  • 1/2 cup bottled barbecue sauce
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    +
  • Sea salt and freshly ground blac...
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  • 1 15-ounce can chickpeas (about...
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    +
  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1, 15 oz. can of Chickpeas, drai...
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  • 1 clove Garlic
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    +
  • 1½ Large Avocado
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  • ¼ cup Yellow onion, diced
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  • ½ tsp. Salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon coarsely chopped fr...
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  • 1 tablespoon coarsely chopped fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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  • 2 garlic cloves, pressed or minced
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    +
  • 6 cups vegetable or chicken broth
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    +
  • 4-6 whole dried chipotle chiles
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    +
  • 1 (15 ounce) can fire-roasted di...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (13 oz) artichoke hearts,...
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  • 1/2 pound deli roast beef, slice...
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    +
  • 1 small zucchini, thinly sliced
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    +
  • 1 cup chickpeas, rinsed and drained
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    +
  • 1/4 cup reduced-fat grated Parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 garlic clove, chopped
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    +
  • 2 x 410g tins Sainsbury's chick...
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    +
  • Zest and juice of ½ lemon
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    +
  • 1 teaspoon ground cumin by Sains...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 x Kirby cucumber, diced in sma...
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    +
  • 1 x onion, peeled and sliced thin
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    +
  • Olive Oil
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    +
  • chick pea flour (Besan)
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    +
  • 1 x Roti
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 pounds large plum tomatoes (ab...
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    +
  • 2 medium onions (about 14 ounces...
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    +
  • 1 1/2x3-inch strip from Mexican...
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    +
  • 6 whole black peppercorns
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    +
  • 4 large garlic cloves, unpeeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (13 ounces) artichoke hear...
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    +
  • 1/2 pound deli roast beef, slice...
    -
    +
  • 1 small zucchini, thinly sliced
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    +
  • 1 cup chickpeas, rinsed and drained
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    +
  • 1/4 cup reduced-fat grated Parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup butter chicken, warm
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    +
  • 1 cup chickpea curry, warm
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    +
  • 1 cup cooked basmati rice, warm
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    +
  • 1/4 cup pickled red onions
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    +
  • 1/4 cilantro chutney
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound ground lamb
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    +
  • 1/2 teaspoon Kosher salt
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    +
  • Freshly ground black pepper (5 o...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/2 cup small diced white or yel...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon dried mint
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    +
  • Juice of 1 lemon (about 3 tables...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon (or more) salt
  • 1/2 head romaine lettuce, outer...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package of 8″ Corn tortillas (...
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    +
  • Cooking spray
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    +
  • Sea Salt
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    +
  • 1 can organic garbanzo beans,dra...
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    +
  • 1/4 cup organic Tahini paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups chickpeas (2 15 ounce cans)
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    +
  • 3 cloves garlic, pressed
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    +
  • 1 avocado, divided
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    +
  • 2-3 tablespoons coconut oil
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    +
  • juice and zest of one lemon, div...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (15-oz) can chickpeas, (garban...
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    +
  • 1 clove garlic
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    +
  • 2 Tbsp tahini
    -
    +
  • 3 Tbsp lemon juice
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    +
  • 1 tsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100.0g baby spinach leaves
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    +
  • 2.0 tbsp chopped fresh coriander
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    +
  • 2.0 tbsp mild curry paste
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    +
  • 4 plain chapattis (Indian flatbr...
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    +
  • 400.0g can peeled plum tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15-oz) can chickpeas (or 1.5...
    -
    +
  • 1/2 cup chopped celery
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    +
  • 2 tbsp chopped red onion
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    +
  • 3 tbsp chopped dill pickle (~1 p...
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    +
  • 1 tbsp minced fresh dill
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 slices Tofurkey sliced up
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    +
  • 1/2 cup tomato
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    +
  • 3 handfuls baby organic spinach
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    +
  • 1/4 cup red onion, chopped
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    +
  • sprinkle of organic pesto
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all