• 7 Ingredients
  • 1 Chicken breast cooked and cut...
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    +
  • 1/4 cup Spaghetti or marinara sa...
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    +
  • 1/8 cup Parmesan cheese, grated
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    +
  • 1/8 cup Mozzarella cheese, shredded
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    +
  • 1/8 tsp Italian seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 Eggs
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    +
  • 1/4 cup Whole Milk
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    +
  • 1/3 Cup Chopped Cilantro/Basil
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    +
  • Pinch of Sea Salt/Pepper/ Red Pe...
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    +
  • 2 Cups Baby Tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 (6-inch) spinach tortillas
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    +
  • 3/4 cup roasted vegetable-ranch dip
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    +
  • 1/2 cup packed baby spinach
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    +
  • 1 ripe avocado
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 corn cobs, trimmed
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    +
  • 7 1/2 ounces soft goat's cheese
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    +
  • 8 (8-inch) flour tortillas
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    +
  • 1/2 cup drained char-grilled red...
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    +
  • 2 tablespoons pickled sliced jal...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound skinless flounder, fresh...
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    +
  • 1 1/2 teaspoons Jamaican jerk se...
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    +
  • 4 (7 to 8-inch) whole grain flou...
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    +
  • 2 cups fresh baby spinach
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    +
  • 3/4 cup tomato, chopped and seeded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 2 whole Boneless, Skinless Chick...
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    +
  • 1 Tablespoon Rice Wine Vinegar
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    +
  • 1/4 cup Soy Sauce
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    +
  • 1 teaspoon Pure Sesame Oil
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    +
  • 1 teaspoon Hot Chili Oil
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    +
  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 large eggs
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    +
  • 1/2 pound (about 5 cups) baby sp...
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    +
  • 4 burrito-size whole wheat torti...
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    +
  • 1/2 pint cherry or grape tomatoe...
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    +
  • 4 ounces feta cheese, crumbled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 10″ Wheat tortillas
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    +
  • 1/2 Cup Hummus (Any flavor, plai...
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    +
  • 1 Small Cucumber, sliced very th...
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    +
  • 1 Carrot, shredded (about 1/3 cup)
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    +
  • 1 1/2 Tbs Tamari (or regular soy...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 red onion, chopped
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    +
  • salt
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    +
  • 8 to 10 ounces cremini mushrooms...
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    +
  • 6 ounces baby spinach, roughly c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (2-lb) rotisserie cooked chick...
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    +
  • 1 medium white onion, chopped
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    +
  • ½ cup celery, finely chopped
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    +
  • 1 cup seedless red grapes, chopped
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    +
  • ¾ cup pineapple pieces, drained...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1/2 onion, chopped
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    +
  • 3 qts. baby spinach
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    +
  • 1 cup frozen corn
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    +
  • About 1 can (19 oz.) enchilada s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 yellow onion, finely chopped
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    +
  • Salt and ground black pepper to...
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    +
  • 1 1/2 packed cups (about 4 ounce...
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    +
  • 1 cup thinly sliced roasted red...
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    +
  • 1 3/4 pounds red potatoes, unpee...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 1/2 pounds portobello mushroom...
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    +
  • 2 14 1/2-ounce cans Mexican-styl...
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    +
  • 6 burrito-size flour tortillas
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    +
  • 1 1/2 cups crumbled soft fresh g...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 slices of prosciutto ham
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    +
  • 2 large wholemeal tortilla wraps
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    +
  • 2 tablespoons of mayonaisse
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    +
  • 2 large handfuls of baby spinach...
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    +
  • 1 carrot, grated
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Salt and pepper, to taste
    -
    +
  • 4 1/2 oz (4 packed cups) baby sp...
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    +
  • 6 tbsp olive oil
    -
    +
  • 3 small Yukon Gold potatoes (10...
    -
    +
  • 1 x leek (white part only) finel...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 Egg whites (or 4 egg whites +...
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    +
  • 2 cups Fresh baby spinach (or 1...
    -
    +
  • Pinch Salt + Pepper (or to taste)
    -
    +
  • 1/2 cup (2 oz) Feta cheese, crum...
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    +
  • 2 Low carb tortillas
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
    -
    +
  • 3 Tbs. unsalted butter, melted
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    +
  • 1 cup heavy cream
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    +
  • 1 cup club soda
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    +
  • 1 1/2 cups all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 garlic clove
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 tablespoons roughly chopped fl...
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    +
  • 2 tablespoons roughly chopped ch...
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    +
  • 2 tablespoons roughly chopped ta...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup reduced-fat sour cream
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    +
  • 2 to 3 tablespoons chopped pickl...
    -
    +
  • 2 tablespoons fresh lime juice
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    +
  • Coarse salt and ground pepper
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    +
  • 4 sandwich wraps (10 inches each)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 (6-ounce) tuna fillets
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    +
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon Greek seasoning or he...
    -
    +
  • 1 (7-ounce) container roasted-ga...
    -
    +
  • 4 (8-inch) tortillas or wraps, a...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon minced garlic
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/4 cup tahini (sesame paste)
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    +
  • 1 cup plain low-fat Greek yogurt
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
    -
    +
  • 4 medium portobello mushrooms (s...
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • 22 ounces ricotta cheese (about...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can (15 ounces) artichoke hear...
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    +
  • 2 whole-wheat sandwich wraps (12...
    -
    +
  • 8 slices provolone cheese (4 oun...
    -
    +
  • 1 red bell pepper (ribs and seed...
    -
    +
  • 1 cup baby spinach, packed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole-berry cranberry sauce
    -
    +
  • ¼ cup chopped fresh cilantro
    -
    +
  • 2 Tablespoons chopped green onio...
    -
    +
  • 1 Tablespoon fresh lime juice
    -
    +
  • ¼ teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 flour tortillas
    -
    +
  • 1 onion, finely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 3 cups cooked rice
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    +
  • 1 15-ounce can pinto beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all