LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbsp oil
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  • 1 small onion, thinly sliced or...
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  • 2 cloves garlic, minced
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  • 1/2 yellow pepper
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  • 1/2 tsp chilli powder (I used hot)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 500 g boned leg of lamb, diced
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  • 2 large aubergines
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  • 4 flat breads
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  • Large handfuls of mint, parsley...
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  • Feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 750 g potatoes, thinly sliced
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  • 2 tbsp + 1tbsp olive oil
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  • 1 large onion, halved then thinl...
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  • 3 cloves garlic, minced
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  • 5 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 8 eggs
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  • 1 pinch of salt
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  • 1 pinch of black pepper
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  • 1 tsp of vegetable oil
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  • 500 g of undyed smoked haddock,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 250 g shredded turkey, cooked -...
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  • 200 g leeks, sliced thinly
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  • 1 small onion, finely chopped
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  • 75 g of bacon or gammon, cut int...
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  • 1 sprig of thyme
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 chicken breasts, medium
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  • 2 tbsp of vegetable oil
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  • 0.5 tsp of ground turmeric
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  • 1 green chilli, de-seeded and fi...
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  • 1 tsp of garam masala
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 21 Ingredients
  • Taco shells or plain tortilla to...
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  • One pack of firm tofu, drained
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  • 400 ml of thick hung curd
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  • 1 tbsp. vegetable oil
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  • 2 tsp. paprika
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 large Gressingham duck breast,...
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  • 1/2 teaspoon sea salt
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  • 1 teaspoon Chinese five spice po...
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  • 1” (2.5cms) ginger root, grated
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  • 1 small red chilli, chopped finely
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 block (~450g) firm tofu (NOT s...
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  • 1 onion, diced
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  • 1 Tbsp soy sauce
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  • 1/2 tsp turmeric
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  • 3 Tbsp nutritional yeast (optional)
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 350 g tomatillos
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  • 2 small green chillis, deseeded...
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  • 200 ml vegetable stock
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  • 1 tbsp oil
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  • 125 g mushrooms, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • Corn flour tortilla wraps
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  • One medium head of cauliflower,...
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  • 6 tbsp. spice mix
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  • 10 tbsp. plain flour
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  • 225 ml fizzy water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 20 Ingredients
  • 1 butternut squash, cubed
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  • 3 red onions, sliced thickly
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  • 2 red peppers, sliced into thick...
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  • 4 garlic cloves
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  • 1 red chilli, diced (or a pinch...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 green peppers, large dice
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  • 2 medium onions, large dice
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  • 4 skinless chicken breasts, thin...
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  • 145 g of sour cream, to serve
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  • 8 tortilla wraps, corn or wheat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 30 Ingredients
  • 60 g chilli anchos, about 4-5, s...
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  • 60 g chilli pasillas, about 10,...
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  • 60 g chilli mulatos, about 4, st...
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  • 10 g dried chipotle chillis, abo...
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  • 1/4 white onion, roughly chopped
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 28 Ingredients
  • 600 g of vegetarian mince, frozen
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  • 1 large onion, sliced
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  • 1/2 red pepper, sliced
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  • 1/2 green pepper, sliced
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  • 1/2 iceberg lettuce, shredded
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 5 tomatoes
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  • 2 courgettes, medium
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  • 1 medium aubergine
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  • 1 onion
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  • 2 red peppers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all