LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3/4 cups whole-wheat flour
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  • 1 1/2 cups unbleached all-purpos...
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  • 2 tablespoons brown sugar
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  • 1 tablespoon caraway seeds
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 3/4 cups whole wheat flour + 2...
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  • 1/3 cup steel-cut oats
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  • 2 tablespoons wheat germ, prefer...
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  • 1 teaspoon baking soda
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  • 1 teaspoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups flour
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  • 1 1/2 tablespoons baking powder
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  • 1 teaspoon salt
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  • 1 1/4 cups rolled oats
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  • 1/2 cup raisins (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3/4 C whole wheat flour
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  • 2 tsp whole wheat flour
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  • 1/3 C steel cut oats
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  • 2 tbsp wheat germ
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  • 1 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup water
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  • 2 1/2 cups frozen shelled edamame
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  • 1 clove garlic, minced
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  • 3 ounces reduced-fat feta cheese...
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  • 1 tablespoon chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2/3 cup walnut halves, toasted
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  • 3/4 cup unbleached all-purpose f...
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  • 1/2 cup whole wheat flour
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  • 1/2 cup confectioners' sugar
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 clove garlic, minced
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  • 1 cup canned white or cannellini...
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  • 3 ounces reduced-fat feta cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup olive oil mayonnaise
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  • 2 teaspoons drained prepared hor...
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  • 4 large romaine lettuce leaves,...
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  • 1/2 golden delicious apple, cut...
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  • 4 ounces reduced-fat thin-sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 teaspoons light mayonnaise
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  • 1/2 teaspoon prepared horseradish
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  • 1 whole-wheat tortilla
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  • 1 large romaine lettuce leaf
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  • 3 slices lean roast beef
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup chopped fresh or canned,...
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  • 1/2 teaspoon hot-pepper sauce
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  • pinch of salt
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  • 2 multigrain wasa crisp breads
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup golden raisins
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  • 1/3 cup dried currants
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  • 2 tablespoons apple juice or sherry
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  • 2 tablespoons butter
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  • 2 1/2 cups whole grain flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups buttermilk
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  • 3 tablespoons honey
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  • 2 large eggs
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  • 3 1/2 cups whole wheat flour
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  • 3 1/2 cups unbleached all-purpos...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 teaspoons mayonnaise
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  • 1/2 teaspoon prepared horseradish
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  • 1 slice 100 percent rye bread, t...
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  • 2 ounces thinly sliced lean roas...
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  • 1 large red romaine lettuce leaf
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 Hass avocado, mashed
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  • 2 tablespoons finely chopped Pep...
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  • 1 pound 93% lean ground turkey
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  • 1/2 red onion, finely chopped
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  • 1/4 cup barbecue sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup bottled barbecue sauce
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  • 1/4 pound sliced deli roast beef
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  • 1 tablespoon prepared horseradish
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  • 1 soft Kaiser roll or hamburger bun
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  • 1 slice (about 1 ounce) provolon...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon ground paprika
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  • 1/4 teaspoon onion powder
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  • pinch of garlic powder
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  • pinch of ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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