LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup (120 g) homemade or stor...
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  • 1/4 cup (60 ml) water, heated to...
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  • 1 tablespoon (15 ml) canola oil
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  • 1 tablespoon (15 ml) agave nectar
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  • 1 cup (120 g) whole-wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 1/2 tsp. active dry yeast
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  • 1 2/3 cups warm water
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  • 4 cups bread flour
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  • 1/4 cup wheat gluten
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  • 2 tsp. salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp active dry yeast
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  • 1 tbsp warm water
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  • 2 1/2 cup whole wheat flour
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  • 1 tsp salt
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  • 1 cup buttermilk, room temperature
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups (or more) whole wheat flour
  • 1/3 cup old-fashioned oats
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  • 1/3 cup cornmeal
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  • 1/3 cup wheat bran
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  • 2 1/2 tablespoons golden brown s...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 teaspoon active dry yeast...
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  • 1 1/4 cups warm water (105–115°F...
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  • 1 teaspoon mild honey or sugar
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  • 2 1/2 cups all-purpose flour plu...
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  • 1 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 tablespoons cornmeal
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  • 1 large onion, halved and sliced...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, finely chopped
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  • 5 ounces baby spinach (8 packed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 package (2-1/4 tsp.) active-dr...
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  • A few grinds of black pepper (op...
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  • Coarse salt for sprinkling
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  • 2 Tbs. melted clarified butter,...
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  • About 1 cup medium rye flour (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole-wheat hamburger buns
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  • 3 large romaine lettuce leaves,...
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon cayenne pepper
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  • 3 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound medium shrimp, shelled,...
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  • 3/4 cup fine cornmeal
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  • 3/4 cup flour
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  • 1 Tbsp Cajun seasoning
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 (14-ounce) can artichoke heart...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 garlic clove, minced
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  • 2 cups thinly sliced fresh spina...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • Pizza Dough
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  • Pizza sauce
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  • Mozzarella cheese, shredded
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  • Mushrooms, sliced very thin
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  • Pineapple chunks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 1 tbsp 1 1/2 cup pâte fermentée
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  • 1 1/2 cup pâte fermentée
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  • 2 1/4 cup unbleached bread flour
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  • salt
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  • 1 1/2 tsp barley malt syrup
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ounces sweet Italian sausage
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  • 2 cups thinly sliced fennel bulb...
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  • 1 1/2 cups sliced red bell pepper
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  • 1 cup vertically sliced onion
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  • All-purpose Pizza Dough
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons sugar
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  • 1 package dry yeast (about 2 1/4...
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  • 1 (12-ounce) can evaporated fat-...
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  • 4 cups all-purpose flour, divided
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  • 1 large egg, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4-5 ounces oysters, shucked and...
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  • 1 cup buttermilk
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  • 2 teaspoons hot sauce
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  • 1/2 cup yellow cornmeal
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  • 1/4 cup all purpose flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 onion finely chopped
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  • 2 garlic cloves minced
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  • 1 28 ounce can of plum tomatoes
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  • good splash of red wine vinegar
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2-1/2 cups (300 g) unbleached al...
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  • 1/2 cup (75 g) stone ground yell...
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  • 1-1/2 teaspoons salt
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  • 1-1/4 teaspoons instant yeast (o...
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  • 1-1/4 cups (300 ml) warm water (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds grouper, mahi mahi, cod...
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  • 2 teaspoons Greek seasoning, div...
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  • 1 1/2 teaspoons salt, divided
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  • 1 teaspoon freshly ground pepper...
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  • 2 1/4 cups all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Pizza Dough
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  • Pizza sauce
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  • Mozzarella cheese, shredded
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  • Pepperoni
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  • Feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 pounds freshly ground bison meat
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  • 3 teaspoons Ted's Special Spice...
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  • 4 cornmeal-dusted kaiser rolls,...
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  • 8 slices cheddar
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  • 4 leaves iceberg lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • 1/4 cup 2% reduced-fat milk
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  • 4 (6-ounce) grouper fillets
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Four 4- to 5-oz. catfish fillets
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  • 1 tsp. celery seed
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  • 2 large eggs
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  • 1/4 cup mayonnaise
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  • 2 tsp. granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup whole milk
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  • 2 eggs
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  • 1 1/2 cups flour
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons chopped parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
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  • FOR THE BLACK BEAN BURGERS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 fresh sandwich rolls, sliced...
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  • 8 slices cripsy bacon
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  • 4 pieces butter lettuce
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  • 2 avocados, pealed and sliced
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  • 2 green heirloom tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all