V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup wild rice blend, dry
    -
    +
  • 1 3/4 cup water or vegetable broth
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • 1 tablespoon tamari
    -
    +
  • 1 teaspoon mirin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
    -
    +
  • 2 cups wild rice
    -
    +
  • 1 tbsp salt
    -
    +
  • 1 tsp black pepper, freshly ground
    -
    +
  • 2 x lime juiced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 1/2 cups chicken stock
    -
    +
  • 1 1/2 cups whole grain cornmeal,...
    -
    +
  • 3 cloves garlic, finely minced
    -
    +
  • 1/4 cup Parmesan, grated
    -
    +
  • 1 T fresh rosemary, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 6 cups chicken broth
    -
    +
  • 1/4 cup ponzu citrus seasoned so...
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup brown rice
    -
    +
  • 1/3 cup wild rice
    -
    +
  • barley (pearl or pot)
    -
    +
  • 1 19-oz (540 mL) can chick peas,...
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) package long-grain a...
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1 cup orange juice
    -
    +
  • 1/3 cup water
    -
    +
  • 2 (16-ounce) cans kidney beans,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/3 cup red wine vinegar
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 3 tablespoons chopped fresh basi...
    -
    +
  • 2 tablespoons chopped green onions
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
    -
    +
  • 1/2 cup uncooked brown and wild...
    -
    +
  • 1/2 cup uncooked pearl barley
    -
    +
  • 3/4 cup rinsed and drained canne...
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 parsnips
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ bay leaf
    -
    +
  • 4 pinches ground cinnamon
    -
    +
  • small onion , chopped
    -
    +
  • 2 tbsp flaked almonds , toasted...
    -
    +
  • 2 sprigs lemon thyme
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 finely chopped onion
    -
    +
  • 1 roughly chopped onion
    -
    +
  • 2 ducks
    -
    +
  • 1 Tablespoon black pepper
    -
    +
  • 4 cloves garlic
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 cups chicken broth
    -
    +
  • 3 cups water
    -
    +
  • 1/2 pound dried flageolets* or G...
    -
    +
  • 3/4 cup wild rice (about 4 ounces)
    -
    +
  • 2 large leeks, white and pale gr...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 7 cups water
    -
    +
  • 2 cups wild rice (about 12 ounces)
    -
    +
  • 3 small acorn squash (each about...
    -
    +
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 2 cups finely chopped onions
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon pepper
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1 cup toasted walnuts, ground
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 4 (4-ounce) skinned, boned duck...
    -
    +
  • 3 1/2 cups cooked wild rice (abo...
    -
    +
  • 1 cup sliced green onions
    -
    +
  • 1 cup seedless green grapes, halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup wild rice, uncooked
    -
    +
  • 1 cup canned low-sodium chicken...
    -
    +
  • Butter-flavored vegetable cookin...
    -
    +
  • 1 teaspoon reduced-calorie marga...
    -
    +
  • 1 tablespoon chopped celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup brown rice
    -
    +
  • 1/4 cup wild rice
    -
    +
  • One 2-pound head of Savoy cabbag...
    -
    +
  • 2 cups whole milk yogurt
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup brown rice
    -
    +
  • 1/4 cup wild rice
    -
    +
  • One 2-pound head of Savoy cabbag...
    -
    +
  • 2 cups whole milk yogurt
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 C wild rice
    -
    +
  • 2 strips (2" x 1/2") orange zest
    -
    +
  • 1 rib celery, 3" leafy top only
    -
    +
  • 2 tsp salt
    -
    +
  • 6 C water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 (1 3/4-pound) butternut squash
    -
    +
  • 1/4 cup water
    -
    +
  • 1 tablespoon truffle oil or extr...
    -
    +
  • 1 teaspoon sherry vinegar
    -
    +
  • 1/3 cup uncooked pearl barley
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups water
    -
    +
  • 1 (6-ounce) package wild rice
    -
    +
  • 1 medium-size sweet red pepper
    -
    +
  • 3 cups trimmed, chopped fresh sp...
    -
    +
  • 1 3/4 cups chopped cooked turkey...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups packed basil leaves
    -
    +
  • 3 medium cloves garlic, chopped
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • A few grinds of black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 2/3 cup green lentils
    -
    +
  • 1/2 cup orzo pasta
    -
    +
  • 1/2 cup currants
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free