LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 roma tomatoes, sliced about 1/4″
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  • 2 fresh, ripe peaches, sliced ab...
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  • 1/4 cup chopped basil
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  • 1/2 a lemon
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  • 4 slices of crostini bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 29 Ingredients
  • 1 (1 to 1 ½ pound) flank steak
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  • 4 tablespoons extra-virgin olive...
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  • ½ cup low-sodium soy sauce
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  • 1-teaspoon cumin1 teaspoon coria...
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  • 1-teaspoon chili oil
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8 roma tomatoes, diced
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  • 1/3 cup chopped fresh basil
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  • ¼ cup shredded or grated Parmesa...
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  • 2 cloves garlic, minced
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  • 1 Tablespoon balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 corn tortilla
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  • 1 egg, scrambled
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  • dash of milk
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  • 1/4 cup shredded cheese (Montere...
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  • 1 roma tomato or a small handful...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 whole Everything Bagels
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  • 4 Tablespoons Butter
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  • 4 ounces, weight Goat Cheese (ch...
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  • 2 Tablespoons Pesto (basil Or Su...
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  • 2 pounds Ground Turkey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2-3 roma tomatoes, sliced length...
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  • 1 Generous Pinch Salt
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  • 1 Tbs Olive Oil
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  • 1-2 Pinches Dried Italian Herbs
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  • 1 Splash Balsamic Vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 8 slices Thick-cut Bacon, Cooked...
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  • 3 slices Marbled Rye bread, Toasted
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  • 3 Tablespoons Mayonnaise
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  • 2 teaspoons Adobo Sauce From Chi...
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  • 2 whole roma tomatoes, Sliced Thick
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 3 large plum (roma) tomatoes or...
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  • -- Kosher or sea salt
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  • 2 cloves garlic, finely minced
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  • 2 1/2 tablespoons extra virgin o...
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  • 1 1/2 teaspoons dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can refried beans
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  • 2 cloves garlic, minced
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  • 1-2 tablespoons chopped onion
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  • 1/4 teaspoon cumin
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  • 2-3 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 2 English muffins, sliced in half
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  • ⅓ cup mozzarella cheese, shredded
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  • 1 green bell pepper, diced
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  • 1 roma tomato, sliced
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  • 3-4 fresh baby spinach leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 1/2 lb small red potatoes
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  • Approximately 3 lbs. kosher salt
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  • 1 large slice country bread, toa...
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  • 1/2 cup almonds, coarsely chopped
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 slices bread, lightly toasted
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  • 2 handfuls lettuce
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  • 2 slow roasted roma tomatoes
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  • 6 strips bacon, cooked until crispy
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  • 2 tablespoons mayo mixed with 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 roma tomatoes
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  • 2 cloves of garlic, skin on
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  • 4 sprigs of thyme
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  • 2 tsp olive oil
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    +
  • pinch of sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 corn tortillas, warmed
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  • 2 cups cooked white rice
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  • 1 cup Cuban Black Bean Soup, or...
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  • 2 roma tomatoes (fresh or from a...
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  • Minced jalapeño or chipotle peppers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces firm tofu
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  • 2 roma tomatoes (6 oz. total)
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup thinly slivered zucchini (...
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  • 1 cup thinly slivered red bell p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 garlic ciabatta roll (about 6...
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  • 1 roma tomato, diced
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  • 2 Tablespoons extra virgin olive...
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  • 1 Tablespoon good balsamic vinegar
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  • 1 1/2 Cups fresh arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 high fiber wrap or 2 slices hi...
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  • 4 oz Deli turkey (or 1 serving)
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  • 1 tbs Light cream cheese OR 1 L...
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  • 2 tbs Artichoke hearts from a c...
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  • 2 tbs Spinach, fresh or frozen
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 9 large roma tomatoes, sliced in...
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  • 1/2 cup almonds, toasted
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  • 2 garlic cloves
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  • 1 cup tightly packed basil + mor...
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  • 1/4 cup extra virgin olive oil +...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 cups flour (up to 50% whole wh...
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  • 1/4 tsp yeast
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  • 1/2 Tbsp salt
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    +
  • 2 cups water
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  • 2 Tbsp cornmeal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 roma tomatoes, sliced
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  • 1 cup (120g) grated cheddar
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  • 150 g bocconcini, sliced
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  • sea salt and cracked black pepper
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  • 1 baguette, cut into four and ha...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 15 whole roma tomatoes
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  • 7 Tablespoons Olive Oil, divided...
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  • 1-½ tablespoon Balsamic Vinegar
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    +
  • 3 tablespoons Brown Sugar
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  • 1 tablespoon Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 tablespoons minced red onion
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  • 1/2 teaspoon finely chopped garlic
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon chopped fresh cilantro
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  • 1/2 cup freshly squeezed lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 (8-ounce) freekeh
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    +
  • 2 1⁄2 cups vegetable broth
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  • 1 small sweet potato, scrubbed,...
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  • 4 T olive oil
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    +
  • 1 small shallot, finely minced
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 loaf whole grain baguette
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  • 4 large roma tomatoes, seeded an...
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  • 8 large fresh basil leaves, stac...
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  • 3 cloves roasted garlic, smashed...
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  • 2 pinches coarse salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all