LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons good olive oil
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  • 1 cup chopped onion
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  • 1 medium lemon
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  • 1 pound fresh baby spinach, lea...
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  • 1 tablespoon pine nuts, lightly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces rice noodles or fettuccine
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  • 1 13.5-ounce can unsweetened coc...
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  • 3 tablespoons tomato paste
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  • 1 teaspoon chili powder
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 Small Pineapple (3 - 3 ½ pounds)
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  • 1 Small Red Onion (Diced)
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  • 3 Tablespoon Fresh Cilantro (Cho...
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  • 2 Tablespoon Fresh Lime Juice
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  • 1 Tablespoon Rice Vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 5 Cups Unbleached All Purpose Flour
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  • ½ Cup Flax Seeds
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  • ½ Cup Sesame Seeds (I used toast...
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  • 2 cup Oat Bran
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  • ¼ cup Sunflower Seeds
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 6 Ingredients
  • kosher salt and pepper
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  • 1 1/2 pounds green beans, trimmed
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  • 1 tablespoon Dijon mustard
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  • 2 tablespoons sherry vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lime, cut into wedges
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  • 6 portabello mushrooms, sliced...
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  • 2 bell peppers (I used red and...
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  • 1 large red onion, peeled and c...
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  • 1 cup cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 4 oz. best-quality bittersweet c...
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  • 8 1/2-inch-thick slices good bre...
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  • Best-quality extra-virgin olive...
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  • Sea salt, kosher salt, or any sp...
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 6 Ingredients
  • 1 10-ounce bag fresh spinach, wa...
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  • 1/4 cup olive oil
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  • 1 teaspoon kosher salt
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  • Juice of 1 lemon
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  • 1 15-ounce can chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 baguette
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  • 1 15-ounce can chickpeas, draine...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 ripe Hass avocados, halved, se...
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  • 2 tomatillos, husked and finely...
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  • 1 ripe mango, peeled, seeded and...
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  • 1/2 small red onion, finely chopped
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  • 1 serrano chile, finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups warm buttermilk, body...
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  • 2 tablespoons honey
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  • 1 tablespoon dry active yeast
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  • 5 1/2 cups fine grind whole whea...
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  • 1 to 1 1/2 cup unbleached bread...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 head broccoli (1 pound), cut i...
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  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, diced
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  • 2 garlic cloves, thinly sliced
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  • One 15-ounce can cannellini bean...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 1/2 cups (1 pound, 9 ounces/72...
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  • 2 cups (10 ounces/270 grams) unb...
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  • 1 1/2 tablespoons (2 packets/.55...
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  • 1 tablespoon (.55 ounces/15 gram...
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  • 1/4 cup (1 3/8 ounces/35 grams)...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cups (or more) masa (corn tort...
  • 1/2 teaspoon kosher salt
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  • Vegetable oil (for brushing)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 garlic clove, quartered
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  • 1/4 cup fresh flat-leaf parsley...
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  • 3 tablespoons extra-virgin olive...
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  • kosher salt
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  • 2 cups shelled fresh peas (from...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
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  • 1 1/2 tablespoons olive oil
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  • 2 medium yellow onions, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 large yellow onion, roughly ch...
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  • 2 1/2 pounds broccoli, stems pee...
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  • 1 T fresh garlic, chopped
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  • 1 t dried thyme
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  • 1 t kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces/240 grams bread flour
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  • 4 ounces/120 grams whole wheat f...
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  • 3 ounces/90 grams rolled oats
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  • 3 ounces/90 grams corn grits
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  • 2 ounces/60 grams buckwheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 large onion, peeled and chopped
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  • 2 large carrots, peeled and chopped
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  • 4 stalks celery, chopped
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  • 4 x cloves garlic, chopped, plus...
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  • 2 cans diced tomatoes (14.5-ounce)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 Baguette (Cut into ½ inch thic...
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  • 3 Tablespoon Extra Virgin Olive...
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  • 1 Garlic Clove (Cut in Half)
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  • 8 Large Ripe Tomatoes
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  • 20 Fresh Basil Leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3/4 pound fettuccine
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  • 1/4 cup plus 1 teaspoon olive oil
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  • 2 cloves garlic, chopped
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  • 1 15.5-ounce can cannellini bean...
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  • 1 13.75-ounce can artichoke hear...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 yellow onion, cut into eight...
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  • 8 cloves of garlic, in skins
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  • 6 small corn tortillas
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  • 2 canned chipotle peppers in ad...
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  • 1 28-ounce can of whole tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 100 grams finely ground almond f...
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  • 60 grams arrowroot powder
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  • 50 grams buckwheat flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon ancho chile powder
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  • 2 teaspoons dried Mexican oregano
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon pepper
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  • 1 1/2 pounds boned, skinned Paci...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup light brown sugar
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  • 1/2 pound unsalted butter (two s...
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  • 4 tablespoons maple syrup
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  • 1/2 teaspoon kosher salt and fre...
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  • 1 pound nicely seasoned sage sau...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all