LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cups english peas
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  • 1 bunch fresh mint, washed, dri...
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  • 1/2 bag market greens
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  • 1/3 lb. ricotta salata, cubed
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  • 1/3 country loaf, for croutons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • ¼ small loaf country-style bread...
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt and freshly ground b...
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  • 2 large red bell peppers, halved...
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  • 2 small red onions, peeled, quar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 1/4 cup olive oil, plus more for...
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  • 2 large onions, chopped
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  • 1 medium bulb fennel, chopped
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  • 1 large carrot, chopped
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  • 1 rib celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 4 to 5 oranges, peel and pith cu...
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  • 1/2 lb. prosciutto, preferably P...
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  • 1 loaf chewy, country-style bread
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  • Full-bodied earthy extra-virgin...
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  • 10 to 20 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 large bunches of wild chicory
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  • 2 garlic cloves
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  • 2 small potatoes, peeled and thi...
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  • 10 1/2 ounces (300 grams) of fre...
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  • 1 pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb tomatoes, finely chopped (2...
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  • 1/4 cup finely chopped fresh fla...
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1 tablespoon white-wine vinegar
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  • 1/2 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 large, ripe tomatoes, about 4...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup balsamic vinegar
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  • 12 large garlic cloves, peeled b...
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  • Finely ground sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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  • 1/4 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons drained capers
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 12 slices of prosciutto , halved...
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  • 24 fresh bay leaves
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  • 4 thick fillet steaks , each cut...
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  • handful of sage and thyme, finel...
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  • 6 thick slices of coarse-texture...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2-lb. loaf country-style bre...
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  • 6 acorn squashes, each about 1 lb.
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  • Salt and freshly ground pepper,...
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  • 3 Tbs. unsalted butter
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  • 2 small yellow onions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 3 Tbs. olive oil
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  • 1 lb. yellow onions, thinly sliced
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  • 1 carrot, peeled and thinly sliced
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  • 1 celery stalk, thinly sliced
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  • 2 garlic cloves, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 3 Tbsp. chopped fresh basil leaves
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  • 2 large tomatoes, seeded and fin...
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  • 1/2 cup Wish-Bone® Balsamic Vina...
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  • 2 small eggplants, sliced length...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1-pound loaf country-style bread
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  • 1/4 cup olive oil
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  • 2 red bell peppers, roasted, pee...
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  • 3 dried ancho chile peppers, soa...
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  • 1/2- to 1-inch piece fresh serra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cup(s) dry red wine, Merlot
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  • 8 ounce(s) dried black mission f...
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  • 1 bay leaf
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  • 1/4 teaspoon(s) anise seed
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  • 1/2 loaf country style bread cut...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons olive oil
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    +
  • 1 onion, chopped fine
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    +
  • 1 red bell pepper, chopped fine
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  • 6 cloves garlic, minced
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  • 1/4 cup chopped fresh basil plus...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup plus 4 tbsp. unsalted, unc...
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  • (like Plugrá or Kerrygold), at...
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  • 3 tbsp. finely chopped flat-leaf...
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  • 1 1/2 tbsp. finely chopped chives
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  • 2 tsp. Pernod
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 large onions
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  • 1/3 cup olive oil
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    +
  • 6 cloves garlic , minced
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  • 3/4 tsp salt
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    +
  • 1 small loaf day-old country-sty...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 large garlic cloves, peeled
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  • 2 cups cold water
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 loaf country-style bread
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Freshly ground black pepper
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  • Extra-virgin olive oil, for brus...
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  • 1/4 cup finely chopped fresh Ita...
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    +
  • 1/2 cup sherry vinegar
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    +
  • 8 trout fillets, skin on
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 medium onions
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  • 15 cloves garlic, unpeeled
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  • 3 large red bell peppers
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  • 1/3 cup Spanish olive oil
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  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all