LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/4 lb. Ripe Tomatoes (about 4...
    -
    +
  • 1/2 Medium Yellow Onion
    -
    +
  • 3 Garlic Cloves
    -
    +
  • 1 Tbsp. Extra Virgin Olive Oil
    -
    +
  • 1 tsp. Sea Salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 whole Deli Rolls Or Crusty Ita...
    -
    +
  • Jarred Marinara Sauce Or Pizza S...
    -
    +
  • Jarred Or Refrigerated Pesto
    -
    +
  • 2 pounds Mozzarella Cheese, Grated
    -
    +
  • Grated Parmesan Cheese To Taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bunches broccolini, washed, dr...
    -
    +
  • Unrefined olive oil for drizzlin...
    -
    +
  • Sea salt and freshly ground pepp...
    -
    +
  • A few slices of fresh bread or a...
    -
    +
  • 3 Tablespoons grated Parmesan or...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup granulated sugar
    -
    +
  • 1 1/2 tablespoons cinnamon
    -
    +
  • 1/2 cup (1 stick) sweet cream bu...
    -
    +
  • 1 cup powdered sugar, sifted
    -
    +
  • 1 1/2 tablespoons milk
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup raw sunflower seeds
    -
    +
  • 1 cup raw sesame seeds or hemp s...
    -
    +
  • 1 cup raw hazelnuts or walnuts
    -
    +
  • 1 cup raw almonds
    -
    +
  • 1 cup raw pumpkin seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 pieces sturdy bread
    -
    +
  • Olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 1 cup fresh ricotta
    -
    +
  • 1/4 cup fresh chopped chives
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 lb. (2 sticks) salted butter...
    -
    +
  • 20 slices potato bread (or other...
    -
    +
  • One 12-oz. package 4-cheese blen...
    -
    +
  • 3 cups fresh baby spinach or aru...
    -
    +
  • Truffle oil or chili oil (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 loaf of rustic French or Itali...
    -
    +
  • 12 cloves of roasted garlic, mashed
    -
    +
  • ⅓ cup melted butter (you can als...
    -
    +
  • Fresh or dried minced parsley fo...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb boiling potatoes
    -
    +
  • 1 cup olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 lb kale, center ribs discarded
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices hearty bread, your choice
    -
    +
  • Olive oil
    -
    +
  • 1 cup hummus
    -
    +
  • 1/2 pound thin sliced turkey
    -
    +
  • 2 tablespoons honey
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 2 tablespoons pitted, halved and...
    -
    +
  • 1 tablespoon finely chopped red...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Zest and juice from half a lemon...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup raw sunflower seeds
    -
    +
  • 1 cup raw sesame seeds or hemp s...
    -
    +
  • 1 cup raw hazelnuts or walnuts
    -
    +
  • 1 cup raw almonds
    -
    +
  • 1 cup raw pumpkin seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups torn country-style bread...
    -
    +
  • Olive oil as needed (about 1 Tab...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • ½ cup Vegenaise (I like soy-free...
    -
    +
  • 2 Tablespoons water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
    -
    +
  • 4 tender sprigs fresh thyme, mar...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 3/4 to 1 teaspoon freshly cracke...
    -
    +
  • A little water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup (7 ounces or 200 grams) wh...
  • 1 teaspoon (5 grams) baking powder
    -
    +
  • 2 3/4 cups plus 2 tablespoons (1...
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 1/8 teaspoon freshly grated nutmeg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 cup coconut flour
    -
    +
  • 1/2 cup ghee, plus extra for gre...
    -
    +
  • 6 x eggs
    -
    +
  • 2 tbsp honey
    -
    +
  • 1/2 tsp unrefined sea salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces sugar snap peas, split...
    -
    +
  • 2 cups baby arugula
    -
    +
  • 3 tablespoons each fresh mint &...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup cold water, divided
    -
    +
  • 2 1/4-ounce packages unflavored...
    -
    +
  • 2 cups sugar
    -
    +
  • 2/3 cup dark corn syrup
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • couple of zucchini sliced , or a...
    -
    +
  • Olive oil
    -
    +
  • Garlic chopped
    -
    +
  • bread
    -
    +
  • Lemon zest
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices hearty bread
    -
    +
  • Olive oil
    -
    +
  • Dijon mustard
    -
    +
  • 2 ounces thinly sliced Swiss cheese
    -
    +
  • 4 ounces thinly sliced ham
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pint strawberries, hulled and...
    -
    +
  • 1/3 cup sugar
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 ½ cups whole milk
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 eggs
    -
    +
  • 1 cup brown sugar
    -
    +
  • 1/2 cup coconut oil, softened
    -
    +
  • 15 ounces pureed pumpkin
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 yellow onion, finely chopped
    -
    +
  • 2 teaspoons fresh rosemary, fine...
    -
    +
  • 1 pinch kosher salt
    -
    +
  • 4 cups bread, cut into 1-inch cubes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup unrefined extra-virgin oli...
    -
    +
  • 1 large clove of garlic, minced...
    -
    +
  • 4 Tablespoons of raw apple cider...
    -
    +
  • fine sea salt and freshly ground...
    -
    +
  • 4 Persian cucumbers, unpeeled an...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 oz. fresh chorizo sausage, cas...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 lb. Yukon Gold potatoes, peele...
    -
    +
  • 2 small yellow onions, finely ch...
    -
    +
  • 1 1/2 tsp. smoked Spanish paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all