LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 small zucchini, peeled and grated
    -
    +
  • 1 cup Panko breadcrumbs
    -
    +
  • 1/4 cup wheat germ or wheat bran
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium eggplant, quartered and...
    -
    +
  • 2 medium red onions, quartered a...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium eggplant, about 3/4 pou...
    -
    +
  • 2 tablespoons olive oil plus add...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Black pepper
    -
    +
  • 1 teaspoon red wine vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup cilantro leaves, tightly p...
    -
    +
  • 1 cup parsley leaves, tightly pa...
    -
    +
  • 1/2 cup mint leaves, tightly packed
    -
    +
  • 3 tablespoons shelled pistachios...
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 large eggplant, sliced
    -
    +
  • 1/2 jar marinated artichoke hearts
    -
    +
  • 1/2 baguette, in thin slices
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 x eggplant slices, 1 inch thick
    -
    +
  • 1 large sweet onion, cut into 4...
    -
    +
  • 4 x tomato slices
    -
    +
  • arugula or other lettuce
    -
    +
  • 4 x whole wheat buns
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 cups tomato (fresh or canned),...
    -
    +
  • 1 teaspoon oregano
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 1 medium eggplant, peeled and cu...
    -
    +
  • 1/2 of a green bell pepper, diced
    -
    +
  • 1 small onion (or 1/2 of a large...
    -
    +
  • 4 ounces mushrooms (about 5 medi...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large globe eggplant (about 1...
    -
    +
  • Salt
    -
    +
  • 8 ounces fresh mozzarella cheese...
    -
    +
  • 1 large beefsteak tomato
    -
    +
  • 1 medium red onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 4 pounds grilled or roasted chic...
    -
    +
  • 1 long loaf French bread
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • about 1/4 cup olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • One 14-ounce can white beans, dr...
    -
    +
  • 1 egg
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 vine-ripened tomatoes, thickly...
    -
    +
  • olive oil, for brushing
    -
    +
  • 4 burger buns, halved
    -
    +
  • 1 eggplant (aubergine), thinly s...
    -
    +
  • 250 g haloumi, sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium eggplant, quartered and...
    -
    +
  • 2 medium red onions, quartered a...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 focaccia bread, about 7 by 12...
    -
    +
  • 1 container baba ghanoush or oth...
    -
    +
  • 1/2 lb. Havarti cheese, thinly s...
    -
    +
  • 2 cups arugula leaves
    -
    +
  • 1/2 cup sun-dried tomatoes packe...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/8 teaspoon liquid smoke (optio...
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 large garlic clove, peeled
    -
    +
  • 1 medium eggplant, sliced into 1...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The Croutons:
    -
    +
  • 8 slices of day-old baguette, cu...
    -
    +
  • Extra virgin olive oil
    -
    +
  • Za'atar (see Note)
    -
    +
  • The Soup:
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound boneless skinless chicke...
    -
    +
  • 2/3 cup red wine vinegar
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • 1 x large shallot, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large ripe tomatoes, about 1 l...
    -
    +
  • 6 Tbs. thinly sliced fresh basil
    -
    +
  • 2 Tbs. balsamic vinegar
    -
    +
  • 8 Tbs. extra-virgin olive oil
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 small eggplant, peeled and cho...
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 1/4 cup tahini (sesame seed paste)
    -
    +
  • Grated peel and juice of 1 lemon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground lamb
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 tablespoon minced Italian parsley
    -
    +
  • 1 tablespoon minced dill
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups kalamata olives, pitted a...
    -
    +
  • 1/2 cup fresh basil, packed
    -
    +
  • 15 sun-dried tomatoes (packed i...
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 red onion, sliced
    -
    +
  • 2 tbsp white balsamic vinegar
    -
    +
  • 1/2 eggplant, sliced
    -
    +
  • roasted peppers
    -
    +
  • ciabatta bread
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 Tbs. fresh thyme leaves
    -
    +
  • 2 Tbs. fresh rosemary leaves
    -
    +
  • 1/2 tsp. freshly ground pepper
    -
    +
  • 1/4 tsp. salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups fresh basil leaves, rinse...
    -
    +
  • 1/2 cup freshly grated Parmesan...
    -
    +
  • 1/3 cup pine nuts, lightly toasted
    -
    +
  • 2 garlic cloves, coarsely chopped
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 lb lean ground beef
    -
    +
  • 1/2 lb ground pork
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 clove garlic, grated
    -
    +
  • 1/3 cup bread crumbs
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all