• 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1/4 cup flour
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    +
  • 1 large egg, whisked with 1 tabl...
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    +
  • 2 cups panko or coarse homemade...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 large egg, whisked with 1 tabl...
    -
    +
  • 2 cups panko or coarse homemade...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp, plus 1/2 tsp extra virgi...
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  • 3 cups fresh eggplant, do not pe...
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    +
  • 3 cups sweet onion, small dice
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    +
  • 1 cup celery, small dice
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    +
  • 3 cups (12-oz package) fresh whi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup dried tart or sour cherries
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    +
  • 2 teaspoons pomegranate molasses
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    +
  • 1/2 cup water
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    +
  • 1 pound small eggplants
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    +
  • 3 cloves garlic
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup orange juice
    -
    +
  • 1 tablespoon tomato paste
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon ground cumin
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 large eggplant (about 2 pounds)
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    +
  • 1/4 cup plus 2 tablespoons peanu...
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    +
  • 2 teaspoons cumin seeds
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup orange juice
    -
    +
  • 1 tablespoon tomato paste
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon ground cumin
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup flour
    -
    +
  • 1 teaspoon salt
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    +
  • ½ teaspoon pepper
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    +
  • 2 eggs, beaten
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    +
  • 2 Tablespoons water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • The vinaigrette:
    -
    +
  • 2 tablespoons white miso
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    +
  • Juice of 1 lemon (about 2 tables...
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    +
  • 2 teaspoons soy sauce
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    +
  • 1 teaspoon honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Pinch saffron threads
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    +
  • 2 ounces small dry pasta shells
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    +
  • Extra-virgin olive oil
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/2 clove garlic
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup nonfat plain yogurt
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    +
  • 1/2 cup light mayonnaise
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    +
  • 1 7-ounce jar roasted red pepper...
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    +
  • 1/3 cup packed fresh basil leave...
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    +
  • 1 large garlic clove, pressed
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a 3/4-pound firm eggplant, cut i...
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    +
  • 1 cup canned chick-peas, rinsed...
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    +
  • 1/4 cup fresh parsley leaves, wa...
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    +
  • 1 small garlic clove, chopped an...
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    +
  • 2 tablespoons water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 small eggplants
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    +
  • 2 cups Italian-seasoned breadcrumbs
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    +
  • 3/4 cup grated Parmesan cheese
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    +
  • 3 large eggs
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    +
  • 3 tablespoons water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
    -
    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 tablespoon seasoned rice vinegar
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    +
  • 2 teaspoons minced peeled fresh...
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    +
  • 2 teaspoons honey
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • The falafel:
    -
    +
  • 1 cup dried chickpeas
    -
    +
  • 4 large green onions, chopped (a...
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 large slices fresh tomato
    -
    +
  • 8 ounces fresh water-packed moz...
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    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 large or 2 small eggplants, cu...
    -
    +
  • 2 tablespoon(s) extra-virgin oli...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 clove(s) garlic, minced
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    +
  • 1 28-ounce can(s) crushed tomato...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup parmesan cheese , grated
    -
    +
  • 1 garlic clove , minced
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    +
  • 1 egg , beaten
    -
    +
  • 1 loaf French bread, halved leng...
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    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shredded mozzarella cheese
    -
    +
  • 2 cups Italian seasoned breadcrumbs
    -
    +
  • 3 tablespoons water
    -
    +
  • 3/4 cup grated parmesan cheese
    -
    +
  • 4 hard Italian rolls, split
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped fresh mint...
    -
    +
  • 4 pita bread rounds (optional)
    -
    +
  • 1 red bell pepper , coarsely cho...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/8 cup toasted slivered almond...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup pine nuts , toasted
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 21 inches precooked prepared piz...
    -
    +
  • 1 small eggplant , peeled and cu...
    -
    +
  • 2 tablespoons snipped fresh basil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8-10 fresh basil leaves , chopped
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon dried chili
    -
    +
  • 1 medium eggplant , peeled and c...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1 loaf French bread, sliced in h...
    -
    +
  • 2 tomatoes, sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 eggplant, peeled and sliced in...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cloves garlic , peeled
    -
    +
  • 1 loaf ciabatta or sourdough bre...
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 1/2 teaspoon dried oregano leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 loaf ciabatta bread, cut cross...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium eggplant, cut into 1/2-...
    -
    +
  • 1/2 teaspoon dried oregano leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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