LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 medium eggplant, quartered and...
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  • 2 medium red onions, quartered a...
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  • 1/4 cup olive oil
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  • 1 teaspoon salt
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  • 1/2 lemon, juiced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 eggplants (2 lb. total)
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  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons chopped green onion
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  • 2 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 pounds plum tomatoes (about 12...
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  • 1/2 pound carrots cut into 3/4-i...
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  • 10 garlic cloves
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  • 4 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 3 Ingredients
  • 1 large eggplant, sliced
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  • 1/2 jar marinated artichoke hearts
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  • 1/2 baguette, in thin slices
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 4 x eggplant slices, 1 inch thick
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  • 1 large sweet onion, cut into 4...
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  • 4 x tomato slices
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  • arugula or other lettuce
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  • 4 x whole wheat buns
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 2 cloves garlic, chopped
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  • 2 cups tomato (fresh or canned),...
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  • 1 teaspoon oregano
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon toasted sesame seeds
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  • 2 tablespoons minced green onions
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons minced fresh mint
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  • 2 tablespoons rice or white wine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup fresh cilantro leaves
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  • 5 tablespoons olive oil
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  • 1/4 teaspoon kosher salt
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  • 4 pounds grilled or roasted chic...
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  • 1 long loaf French bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 25 small (4 ounces) eggplants
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  • 1 3/4 cups olive oil
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  • 2 teaspoons cumin seeds, toasted
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  • 1 cup fresh cilantro
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  • 1 cup fresh flat-leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 vine-ripened tomatoes, thickly...
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  • olive oil, for brushing
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  • 4 burger buns, halved
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  • 1 eggplant (aubergine), thinly s...
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  • 250 g haloumi, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup dried tart or sour cherries
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  • 2 teaspoons pomegranate molasses
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  • 1/2 cup water
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  • 1 pound small eggplants
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  • 3 cloves garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 tbsp, plus 1/2 tsp extra virgi...
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  • 3 cups fresh eggplant, do not pe...
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  • 3 cups sweet onion, small dice
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  • 1 cup celery, small dice
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  • 3 cups (12-oz package) fresh whi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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  • 1/4 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons drained capers
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large bell peppers (red, orang...
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  • 2 medium zucchini, rinsed, ends...
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  • 1 large eggplant, rinsed, ends t...
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  • 1 large sweet onion, peeled and...
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  • About 3/4 cup Moroccan marinade...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • Scant teaspoon cumin seeds
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  • 1 pound firm eggplant
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  • 1 small red onion, chopped (1/4...
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  • 2 teaspoons red-wine vinegar
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon ground cumin
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  • 1/8 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 aubergine diced
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  • 2 courgettes sliced
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  • 1 small large or 4 focaccia/ciab...
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  • 8 Opies pickled walnuts sliced
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  • 100 ml passata
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 large eggplant (about 2 pounds)
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  • 1/4 cup plus 2 tablespoons peanu...
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  • 2 teaspoons cumin seeds
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  • 1/2 teaspoon crushed red pepper
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large eggplants
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  • 1/4 medium red onion, thinly sliced
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    +
  • 1 tablespoon plus 1 teaspoon kos...
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  • 1 tablespoon red wine vinegar
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    +
  • 2 medium tomatoes, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/8 teaspoon liquid smoke (optio...
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  • Salt and pepper to taste
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    +
  • 1 large garlic clove, peeled
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    +
  • 1 medium eggplant, sliced into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices of bread, any kind, toa...
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  • 8 slices bacon, cooked crispy
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    +
  • 1 or 2 tomatoes, sliced
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  • 1 large eggplant, slices to 1/2″...
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  • 1 medium red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The Croutons:
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  • 8 slices of day-old baguette, cu...
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    +
  • Extra virgin olive oil
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    +
  • Za'atar (see Note)
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    +
  • The Soup:
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup orange juice
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon ground cumin
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large ripe tomatoes, about 1 l...
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    +
  • 6 Tbs. thinly sliced fresh basil
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    +
  • 2 Tbs. balsamic vinegar
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  • 8 Tbs. extra-virgin olive oil
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    +
  • 2 large garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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