• 10 Ingredients
  • 3 pounds plum tomatoes (about 12...
    -
    +
  • 1/2 pound carrots cut into 3/4-i...
    -
    +
  • 10 garlic cloves
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound Japanese eggplants, unpe...
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 15 1/2-ounce can garbanzo bean...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound Japanese eggplants, unpe...
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 15 1/2-ounce can garbanzo bean...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 small eggplant, cut into ½-inc...
    -
    +
  • 1 tsp coarse salt
    -
    +
  • 6 Tbsp olive oil
    -
    +
  • ¾ cup diced onion
    -
    +
  • 2 clove of garlic, finely chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Pinch saffron threads
    -
    +
  • 2 ounces small dry pasta shells
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/2 clove garlic
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a 3/4-pound firm eggplant, cut i...
    -
    +
  • 1 cup canned chick-peas, rinsed...
    -
    +
  • 1/4 cup fresh parsley leaves, wa...
    -
    +
  • 1 small garlic clove, chopped an...
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers
    -
    +
  • 1/2 cup drained canned garbanzo...
    -
    +
  • 1/2 cup brine-cured black olives...
    -
    +
  • 4 ounces feta cheese, crumbled
    -
    +
  • 2 tablespoons chopped fresh oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 small eggplant, cut into 1/2-i...
    -
    +
  • 1 1/2 teaspoons coarse salt
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 3/4 cup diced onion
    -
    +
  • 2 cloves of garlic, finely chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • The falafel:
    -
    +
  • 1 cup dried chickpeas
    -
    +
  • 4 large green onions, chopped (a...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups (2-inch) cut green beans
    -
    +
  • 2 cups chopped tomatoes
    -
    +
  • 1 (15-ounce) can no-salt-added c...
    -
    +
  • 1 (4-ounce) package crumbled fet...
    -
    +
  • Zesty Lemon Vinaigrette
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups cubed eggplant
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3/4 cup thinly sliced red onion
    -
    +
  • 1/2 cup chopped yellow squash
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups cubed eggplant
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3/4 cup thinly sliced red onion
    -
    +
  • 1/2 cup chopped yellow squash
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tablespoons chopped fresh mint...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 lb Japanese eggplant , unpeele...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1/2 cup diced (1/2-inch) carrots
    -
    +
  • 1 bouquet garni (1 sprig each of...
    -
    +
  • Sugar
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
    -
    +
  • *Have food on hand to prep in sh...
    -
    +
  • *Freeze single portions to be ab...
    -
    +
  • *Pre-cook the meat and freeze in...
    -
    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all