• 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small eggplant, peeled and cho...
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  • 3 cloves garlic, finely chopped
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  • 1/4 cup tahini (sesame seed paste)
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  • Grated peel and juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large eggplant, peeled and cut...
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  • Salt, to taste
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  • Olive oil for frying
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  • 1/4 tsp. ground coriander
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  • 2/3 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 small eggplant
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  • 1 head garlic
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  • Extra-virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1 sprig rosemary
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • The falafel:
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  • 1 cup dried chickpeas
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  • 4 large green onions, chopped (a...
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  • 2 garlic cloves, chopped
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 Japanese eggplants (about 3 po...
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  • 1 large red bell pepper, roasted...
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  • 1 head garlic, roasted, peeled a...
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  • 2 Tbs. capers, rinsed and coarse...
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  • 1/2 cup Kalamata olives, pitted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lb eggplant
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  • 4 green onions , thinly sliced
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh coriander
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  • 2 cloves of garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0.45 kg 1 lb eggplant
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  • 135 ml 9 tablespoons extra-virgi...
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  • 59.14 ml 2 ounces pine nuts , to...
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  • 12 x 12 black olives , stoned an...
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  • 15 ml 3 teaspoons ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped tomato , I used fr...
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  • 1/2 teaspoon salt
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  • 2 yellow onions , cut into wedges
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  • 1 cup roasted red pepper, chopped
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  • 2 Japanese eggplants , cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon soy sauce
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  • 1/2 whole wheat English muffin
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  • 1 spinach leaves
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  • 1/4 garlic clove
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  • 50 g chicken breasts , flattened
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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