• 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1/4 cup flour
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    +
  • 1 large egg, whisked with 1 tabl...
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  • 2 cups panko or coarse homemade...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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    +
  • 1/4 cup wheat germ or wheat bran
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1/4 cup flour
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    +
  • 1 large egg, whisked with 1 tabl...
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    +
  • 2 cups panko or coarse homemade...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • about 1/4 cup olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 2 cloves garlic, chopped
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    +
  • One 14-ounce can white beans, dr...
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    +
  • 1 egg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large egg, lightly beaten
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    +
  • 1 1/2 pounds ground lean lamb or...
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    +
  • 1 1/2 cups finely chopped eggpla...
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    +
  • 1/3 cup chopped onion
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    +
  • 1/3 cup minced parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup flour
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    +
  • 1 teaspoon salt
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    +
  • ½ teaspoon pepper
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    +
  • 2 eggs, beaten
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    +
  • 2 Tablespoons water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium eggplant, cut into 1/8-...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon pepper, divided
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    +
  • 2 large egg whites
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    +
  • 1 cup panko breadcrumbs*
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 lb lean ground beef
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    +
  • 1/2 lb ground pork
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    +
  • 1 shallot, minced
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    +
  • 1 clove garlic, grated
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    +
  • 1/3 cup bread crumbs
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium eggplant, cut into 1/2-...
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    +
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 4 tsp. Italian seasoned dry brea...
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    +
  • 8 ounces fresh mozzarella cheese...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarse...
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  • Kalamata or Niçoise olives
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    +
  • 4-1/2 Tbs. plus 1/2 cup extra-vi...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup nonfat plain yogurt
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    +
  • 1/2 cup light mayonnaise
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    +
  • 1 7-ounce jar roasted red pepper...
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    +
  • 1/3 cup packed fresh basil leave...
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    +
  • 1 large garlic clove, pressed
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
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    +
  • 1/2 pound orzo pasta
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    +
  • 2 medium eggplants, cut into 8 s...
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    +
  • Extra virgin olive oil (EVOO), f...
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    +
  • Pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 1/2-in.-thick slices unpeeleed...
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  • 8 1/2 inch thick slices Italian...
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  • 1/4 cup purchased pesto
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    +
  • 1/2 cup seasoned dry bread crumbs
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    +
  • 1 large egg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small eggplants
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    +
  • 2 cups Italian-seasoned breadcrumbs
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    +
  • 3/4 cup grated Parmesan cheese
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    +
  • 3 large eggs
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    +
  • 3 tablespoons water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head garlic
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 stem fresh rosemary, finely ch...
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    +
  • Salt and pepper
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    +
  • 1 medium zucchini, cut into 1/2-...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 egg whites
    -
    +
  • 2 tablespoons skim milk
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    +
  • 1/2 cup seasoned dry bread crumbs
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    +
  • 1/4 cup wheat germ
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 zucchini (1 lb/500 g)
    -
    +
  • 1/3 cup (75 mL) all-purpose flour
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    +
  • 2 eggs
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    +
  • 1 cup (250 mL) dry bread crumbs
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    +
  • 1/2 tsp (2 mL) each salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 zucchinis , (1 lb/500 g)
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    +
  • 1/3 cup all-purpose flour
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    +
  • 2 eggs
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    +
  • 1 cup dry breadcrumbs
    -
    +
  • 1/2 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 egg whites
    -
    +
  • 2 tablespoons skim milk
    -
    +
  • 1/2 cup seasoned dry bread crumbs
    -
    +
  • 1/4 cup wheat germ
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 2 cups Italian seasoned breadcrumbs
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    +
  • 3 tablespoons water
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    +
  • 3/4 cup grated parmesan cheese
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    +
  • 4 hard Italian rolls, split
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 slices unpeeled eggplant, abou...
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    +
  • 1 egg, beaten
    -
    +
  • 1/3 cup seasoned dry bread crumbs
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    +
  • 2 tablespoons olive or vegetable...
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    +
  • 4 thin slices red onion, separat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Sandwich
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    +
  • 1 cup fresh basil leaves
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    +
  • 1 cup flat-leaf parsley, stems r...
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    +
  • 1 large clove garlic
    -
    +
  • 1/4 cup pine nuts, toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slices (1/2 inch thick) unpeel...
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    +
  • 1 egg, beaten
    -
    +
  • 1/3 cup seasoned dry bread crumbs
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    +
  • 2 tablespoons olive or vegetable...
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    +
  • 4 thin slices red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pint grape or cherry tomatoes
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    +
  • 1 (16-ounce) tub hummus (recomme...
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    +
  • Pepper
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    +
  • 1/2 pound orzo pasta
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    +
  • 2 or 3 cloves garlic, grated
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all