HF
High fiber
  • 12 Ingredients
  • 2 1/4 tsp package (2 1/4 teaspoo...
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  • 1/2 cup warm (105 to 115°F) water
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  • 3 read flour (I replaced 1/2 cup...
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  • 1/2 cup finely chopped onions
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  • 3 tbsp chopped fresh dill, or 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups buckwheat wheat flour
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  • 1/3 cup toasted wheat germ
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  • 2 tsp honey
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  • 1 tsp baking soda
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  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 3 Ingredients
  • 3/4 cup low-fat cottage cheese,...
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  • 1 cup pineapple chunks, papaya c...
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  • 2 teaspoons toasted wheat germ
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons sunflower oil
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  • 1/4 cup rolled barley opt
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  • 1/2 cup warm water
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  • 2 cups flour
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • 1 3/4 cups low-fat milk , divided
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  • 1 (10 ounce) package frozen spin...
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  • 8 ounces elbow macaroni
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • pepper
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  • 2-3 tablespoons toasted wheat germ
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  • more grated cheese , for top,if...
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  • 2 cups grated cheese , of choice...
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  • 2 cups cooked beef or cooked chi...
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 cups all-purpose flour, divided
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  • 4 egg whites
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  • 1/2 cup wheat germ
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  • 1/2 cup old-fashioned oats
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 egg
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  • 1 cup cottage cheese
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  • 2 cups bread flour
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  • 1/3 cup wheat germ
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  • 1/3 cup all-bran cereal
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup non-fat powdered milk
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  • 2 cups white flour
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  • 1 cup whole wheat flour
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  • 1 pinch cumin
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  • 1 cup lukewarm water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • 1/2 cup whole wheat flour
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  • 2 cups bread flour
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  • 1/4 cup oatmeal
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  • 1/4 cup honey
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  • 2 1/4 teaspoons yeast (1 pkg)
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup rye flour
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  • 2 tablespoons cold water
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  • 2 tablespoons canola oil
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  • 1/2 cup whole wheat flour
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  • 1/2 cup small curd 2% cottage ch...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon Ground coriander
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  • 1 cup Cooked or canned chickpeas,
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  • 4 whl wheat pita bread
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  • 1 teaspoon Cumin
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  • 2 Cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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