• 9 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3 flour tortillas 6 inch
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  • 1 cup Egg Beaters Original 1 cup...
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  • 1/2 cup 1 low fat cottage cheese
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  • 1 1 2 teaspoons taco seasoning b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 6 slices of granary bread
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  • 4 medium eggs
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  • 1 cup of cottage cheese (a 230g...
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  • Salt and pepper
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  • Olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp coarsley grated Red Leice...
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  • 40.0g watercress and spinach sal...
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  • ½ x 212g can Wild Alaskan Pacifi...
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  • slice granary bread (or a bread...
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  • 1-2 spring onions , thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 5 ounces smoked trout, skin and...
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  • 2 spring onions, thinly sliced
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  • 4 ounces cottage cheese
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  • 3 tablespoons creme fraiche
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  • 2 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 11 Ingredients
  • 2.5 cups Chicken breast, cooked...
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  • 1/2 cup Canned diced tomatoes
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  • 3/4 cup Enchilada sauce
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  • 1/2 cup Salsa
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  • 1 tsp Enchilada seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 (1-pound) loaf firm white brea...
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  • Cooking spray
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  • 1 cup (4 ounces) crumbled goat c...
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  • 2 cups fat-free milk
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  • 1 cup 1% low-fat cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup cottage cheese
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  • 1/2 cup sour cream
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  • 2 medium green onions, chopped (...
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  • 1 can (about 15 ounces) prepared...
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  • 1 can (about 4 ounces) diced gre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup cottage cheese
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 2 teaspoons paprika (preferably...
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  • 1 1/2 teaspoons caraway seeds, c...
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  • 3/4 teaspoon dry mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 pound dry cottage cheese
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  • 1/2 pound cream cheese
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  • 1/2 teaspoon salt, or more to taste
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  • Black pepper, to taste
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  • 2 tablespoons sweet Hungarian pa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup chopped tomato
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  • 1 cup fat-free cottage cheese
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  • 1/3 cup sliced green onions
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  • 2 teaspoons chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 6 (6-inch) flour tortillas
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  • 1/3 cup 1% low-fat cottage cheese
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  • 1/4 teaspoon salt
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  • 2 tablespoons lemon juice
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  • 1 (15-ounce) can chickpeas (garb...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound ground turkey breast
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  • 1 1/2 cups reduced-fat mexican-b...
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  • 1 cup canned diced tomatoes, dra...
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  • 1 cup low-fat, low-sodium cottag...
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  • 1/4 cup canned jalapeno chile pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (6 1/2 ounces) tuna, drain...
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  • 1 cup cottage cheese
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  • 2 chopped hard-cooked eggs
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  • 1 large tomato, chopped and drained
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  • 1/2 cup shredded natural Cheddar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 boneless, skinless half chicke...
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  • 12 mini Lahvosh rounds
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  • 1/2 cup low fat cottage cheese
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  • 1 tsp. dried tarragon
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  • 1/2 tsp. ground white pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup cottage cheese
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  • 1/4 cup sour cream
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  • 1/4 cup mayonnaise
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  • 1 1/2 cups (6 ounces) shredded W...
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  • 1/4 cup (1 ounce) grated Wiscons...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup celery , grated
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  • 2 cups low fat cottage cheese
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  • 1 teaspoon rice vinegar
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  • 2 teaspoons ginger , minced
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  • 1/2 cup carrot , grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons canned diced green...
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  • 1 cup cream-style cottage cheese
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  • 2 medium firm tomatoes , chopped
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  • 1 1/2 cups shredded old cheddar...
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  • 1-2 teaspoon minced fresh garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound ground turkey breast
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    +
  • 1 1/2 cups reduced-fat mexican-b...
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    +
  • 1 cup canned diced tomatoes, dra...
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    +
  • 1 cup low-fat, low-sodium cottag...
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    +
  • 1/4 cup canned jalapeno chile pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 lbs ground beef
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  • 2 large onions
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  • 2 cloves garlic
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  • 1/4 cup chili powder
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  • 6 cups tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (6 1/2 ounces) tuna, drain...
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  • 1 cup cottage cheese
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    +
  • 2 chopped hard-cooked eggs
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    +
  • 1 large tomato, chopped and drained
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    +
  • 1/2 cup shredded natural Cheddar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces frozen chopped spinach...
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  • 1/2 cup sliced spring onion
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  • 10 corn tortillas
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  • 1 tablespoon butter or margarine
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  • 2 garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup golden raisin
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  • 1 cup dry-roasted unsalted peanu...
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  • 1 cup cottage cheese
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  • 1/2 cup flaked coconut
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  • 3/4 cup mango chutney
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons low fat cottage ch...
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  • 2 large eggs
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    +
  • toasted buns
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  • 1/3 cup shredded cheddar cheese
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    +
  • 3 tablespoons chopped walnuts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • chopped green onion (optional)
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  • 1 egg
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    +
  • 2 lbs ground beef
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    +
  • 2 cups small curd cottage cheese
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    +
  • 1 (4 ounce) can diced green chilies
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs ground beef
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  • 1 egg
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    +
  • 1/2 cup grated cheddar cheese or...
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  • 10-12 flour tortillas (Original...
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  • 1 teaspoon black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all