LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch spinach
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  • 1 cup grated carrots
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  • 1/2 cup shredded paneer/cottage...
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  • 1/2 finely chopped onion
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  • 1 cup boiled and mashed potatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • Blackberries 100gr
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  • cottage cheese 50gr
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  • A handful of wholewheat croutons
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  • Baby spinach 50gr
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium onion, finely chopped
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  • 3 tablespoons olive oil
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  • 2 (10-ounce) packages frozen cho...
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  • 1/3 cup plus 2 tablespoons chopp...
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  • 1 (16-ounce) container cottage c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 6 sheets matzo
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  • 2 cups frozen or canned artichok...
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  • 2 cups lowfat cottage cheese
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  • 1/2 lb crumbled feta cheese (goa...
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  • 5 oz fresh spinach, roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp coarsley grated Red Leice...
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  • 40.0g watercress and spinach sal...
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  • ½ x 212g can Wild Alaskan Pacifi...
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  • slice granary bread (or a bread...
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  • 1-2 spring onions , thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup 1% low-fat cottage cheese
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  • 1/2 cup low-fat sour cream
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  • 1/4 cup (2 ounces) 1/3-less-fat...
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  • 3 tablespoons grated fresh Parme...
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  • 1 (10-ounce) package frozen chop...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup 2% reduced-fat cottage c...
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  • 2 tablespoons commercial pesto
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 Tablespoon butter
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  • 1/4 cup onion, minced
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  • sprinkle garlic salt
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  • sprinkle of red pepper flakes
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  • 1 10oz package frozen chopped sp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup egg substitute
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  • 1 1/2 cups Breakstone 2% Cottage...
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  • 15 oz. frozen chopped spinach, t...
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  • 12 oz. spicy spaghetti sauce, di...
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  • 1 bag (3 cup) reduced fat Italia...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 (10-ounce) cans diced tomatoes...
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  • 4 skinned and boned chicken brea...
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  • 1 cup water
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  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup 1% low-fat cottage cheese
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    +
  • 1/2 cup light sour cream
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    +
  • 1/4 cup (2 ounces) 1/3-less-fat...
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    +
  • 3 tablespoons grated fresh Parme...
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • Place the measured shortening an...
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  • Spoon the flour and salt into th...
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  • Switch back to the metal blade,...
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  • When you?re ready to make the qu...
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  • Place the spinach, cottage chees...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 (6-inch) flour tortillas
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  • 1/3 cup 1% low-fat cottage cheese
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  • 1/4 teaspoon salt
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  • 2 tablespoons lemon juice
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  • 1 (15-ounce) can chickpeas (garb...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 recipe Plain Ol' Pizza Crust...
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  • Vegetable cooking spray
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  • 1/2 (10-ounce) package frozen ch...
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  • 3/4 pound ground round
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat tortilla
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  • 1 tbsp low fat cottage cheese or...
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  • 2 lettuce leaves
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  • 4/6 slices fat free turkey
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  • handful of spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 10–oz. pkg. frozen chopped spina...
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  • 1 cup small curd low–fat (2%) co...
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  • 1/2 cup thinly sliced scallions...
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  • 1/4 cup soft blue cheese, crumbl...
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  • 14–oz. can white kidney beans, r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup chopped onions
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  • 1/4 cup defatted chicken broth
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  • 4 cups torn spinach
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  • 5 large mushrooms, sliced
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  • 1/2 cup shredded low-fat colby o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 - 10" flour tortillas
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  • 1/2 cup shredded Italian cheese
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  • 1/2 cup large diced pieces, seed...
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  • 8-10 fresh spinach leaves
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  • 1/4 cup cottage cheese or 2 Tbsp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon dried oregano
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  • 4 eggs
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  • 1 lb spinach , washed, thorough...
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  • 1/2 cup feta cheese , crumbled (...
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 10-oz package(s) refrigerated pi...
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  • 10 ounce(s) frozen chopped spina...
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  • 1/2 cup(s) cottage cheese, non-fat
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  • 1/2 cup(s) cheese, mozzarella or...
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  • 1/2 cup(s) parmesan cheese (opti...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 boneless, skinless half chicke...
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  • 12 mini Lahvosh rounds
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  • 1/2 cup low fat cottage cheese
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  • 1 tsp. dried tarragon
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  • 1/2 tsp. ground white pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 zucchinis , (each about 5 inch...
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  • 4 cups fresh spinach , trimmed
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  • 1/2 cup cottage cheese
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  • 1 tbsp grated Parmesan cheese
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  • 1 Pinch pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pkg (10 oz/284 g) fresh spinach
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    +
  • 2 cups cottage cheese
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    +
  • 1 egg
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    +
  • 3/4 cup shredded Monterey Jack c...
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    +
  • 1/4 tsp pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pkg (10 oz/284 g) fresh spinach
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    +
  • 2 cups cottage cheese
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    +
  • 1 egg
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    +
  • 3/4 cup shredded Monterey Jack c...
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    +
  • 1/4 tsp pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (10 ounce) package frozen chop...
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  • 1 (16 ounce) package cottage cheese
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  • 1 slice day old bread, toasted
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  • 2 cups seashell pasta
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  • 3 tablespoons melted butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all