LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch spinach
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  • 1 cup grated carrots
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  • 1/2 cup shredded paneer/cottage...
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  • 1/2 finely chopped onion
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  • 1 cup boiled and mashed potatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 1/4 tsp package (2 1/4 teaspoo...
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  • 1/2 cup warm (105 to 115°F) water
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  • 3 read flour (I replaced 1/2 cup...
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  • 1/2 cup finely chopped onions
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  • 3 tbsp chopped fresh dill, or 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Scoop vanilla protein po...
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  • 2-4 pkts Stevia (or 1/4-1 tsp sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Blackberries 100gr
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  • cottage cheese 50gr
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  • A handful of wholewheat croutons
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  • Baby Spinach 50gr
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup Low fat cottage cheese
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  • 1/4 cup Vanilla or plain protein...
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  • 1/2 tsp Cinnamon
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  • 1/4 tsp Ground ginger (or to taste)
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  • 1/2 tsp Butter extract (or vanil...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup low fat cottage cheese
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  • 3 tablespoons sliced almonds, to...
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  • 1 (6-ounce) can water-packed chu...
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  • 8 slices whole wheat bread, toas...
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  • 4 leaves green leaf lettuce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Frozen strawberries (othe...
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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    +
  • 1/4 cup Low fat cottage cheese (...
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  • 4-6 pkts Stevia (or 2-3 tbs swee...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup oats
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  • 1 cup fat-free cottage cheese
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  • 1/4 cup egg whites (NOTE: We’ve...
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  • 1/4 cup milk (I use vanilla hemp...
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  • 1 small banana pureed in the batter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups buckwheat wheat flour
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  • 1/3 cup toasted wheat germ
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  • 2 tsp honey
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  • 1 tsp baking soda
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  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • FOR THE SOUP
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  • -
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  • 4 ounces sugar snap peas, thinly...
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  • 2 carrots, cut into 1/8-inch rounds
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  • Coarse salt and freshly ground p...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 pounds acorn squash (1 large o...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt for dressing
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  • 2 teaspoons extra-virgin olive oil
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  • 1/8 teaspoon salt, or more to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 small zucchini, sliced thin (3...
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  • 1 cup fat free small curd cottag...
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  • 1/4 cup Egg Beaters® Original
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  • 1 cup Italian seasoned croutons,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup 2% cottage cheese
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    +
  • ¼ cup whipped cream cheese
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  • 1 Tbsp honey (optional)
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  • 1 large green apple, finely chop...
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  • 4 oz deli ham, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup fat-free cottage cheese
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    +
  • 2/3 cup (2 1/2 ounces) shredded...
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    +
  • 2 tablespoons finely chopped onion
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    +
  • 1/8 teaspoon salt
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    +
  • 2 cups Red Chile Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup powdered sugar
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  • 1 cup fat-free cottage cheese
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  • 3/4 cup (6 ounces) 1/3-less-fat...
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  • 2 teaspoons fresh lemon juice, d...
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  • 3 1/2 cups sliced peeled peaches...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 container (16 ounces) whipped...
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  • 1/2 cup prepared pesto sauce
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  • Ground black pepper
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  • 1 tablespoon chopped fresh basil...
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  • 1 tablespoon pine nuts, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3 small zucchini, sliced thin (3...
    -
    +
  • 1 cup fat free small curd cottag...
    -
    +
  • 1/4 cup Egg Beaters® Original
    -
    +
  • 1 cup Italian seasoned croutons,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups cilantro, coarse stems re...
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  • 1 garlic clove
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    +
  • 1 tablespoon light mayonnaise
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    +
  • ¼ cup non-fat yogurt (I used Tra...
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    +
  • ½ cup non-fat cottage cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 container (16 ounces) whipped...
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    +
  • 1/2 cup prepared pesto sauce
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    +
  • Ground black pepper
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    +
  • 1 tbsp. chopped fresh basil leaves
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    +
  • 1 tbsp. pine nuts, toasted
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup cottage cheese
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    +
  • 1/2 cup sour cream
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    +
  • 2 medium green onions, chopped (...
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    +
  • 1 can (about 15 ounces) prepared...
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    +
  • 1 can (about 4 ounces) diced gre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 ounces low-fat cottage cheese
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    +
  • 1 pear, chopped
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    +
  • 1 tablespoon chopped walnuts
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    +
  • 2 slices sourdough bread, toasted
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/2 cup low-fat, low-sodium cott...
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  • 1 pear, chopped
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    +
  • 1 tablespoon chopped walnuts
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    +
  • 2 slices sourdough bread, toasted
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Place the measured shortening an...
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  • Spoon the flour and salt into th...
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  • Switch back to the metal blade,...
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    +
  • When you?re ready to make the qu...
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  • Place the spinach, cottage chees...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole grain english muffin
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    +
  • 1/4 cup 1% dry-curd cottage cheese
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    +
  • ground cinnamon
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    +
  • 6 apple slices (about 1 1/2 ounces)
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    +
  • 1 teaspoon maple syrup
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 (6-inch) flour tortillas
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    +
  • 1/3 cup 1% low-fat cottage cheese
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 (15-ounce) can chickpeas (garb...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all