• 6 Ingredients
  • Blackberries 100gr
    -
    +
  • cottage cheese 50gr
    -
    +
  • A handful of wholewheat croutons
    -
    +
  • Baby Spinach 50gr
    -
    +
  • Chives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 pounds acorn squash (1 large o...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon salt for dressing
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1/8 teaspoon salt, or more to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 16 oz lowfat organic cottage che...
    -
    +
  • 4 pasture raised eggs
    -
    +
  • ½ of a walnut baguette toasted
    -
    +
  • ¼ c vital wheat gluten (optional...
    -
    +
  • 2 Tbsp golden flax meal (optiona...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup shredded extra-sharp Che...
    -
    +
  • 1/4 cup yellow cornmeal
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 ounces (1 1/2 cups) low-fat c...
    -
    +
  • 1/2 teaspoon garlic-flavored oil
    -
    +
  • Pinch of crushed red pepper flakes
    -
    +
  • For the Smoky-Tomato Vinaigrette...
    -
    +
  • 2/3 cup canned, crushed tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 3 tablespoons Dijon-Lemon Vinaig...
    -
    +
  • 2 teaspoons minced shallots
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1/2 teaspoon grated lemon rind
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-4 large fresh mushrooms , sliced
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 teaspoons margarine
    -
    +
  • salt and pepper
    -
    +
  • 1 slice toasted 8-grain bread or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb bow tie pasta
    -
    +
  • 2 lemons, zest of , grated
    -
    +
  • 1/2 cup packed fresh basil leaf...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 1/2 cups cottage cheese or ric...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large eggs, plus 3 egg whites
    -
    +
  • 3/4 cup 2% reduced-fat cottage c...
    -
    +
  • 4 ounces smoked gouda cheese, sh...
    -
    +
  • 1 teaspoon minced fresh rosemary
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 cup toasted unsalted peanuts ,...
    -
    +
  • 3 cups carrots , chopped
    -
    +
  • 2 cups mixed sprouts
    -
    +
  • 2 cups chopped/crumbled cottage...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons minced shallots
    -
    +
  • 2 cups chopped chopped roasted b...
    -
    +
  • 32 inches flour tortillas
    -
    +
  • 1/4 cup goat cheese
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all