• 9 Ingredients
  • 1 cup egg substitute
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    +
  • 3/4 cup fat-free cottage cheese
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  • 1/2 cup fat-free sour cream
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  • 2 tablespoons butter, melted
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 ¼ cups egg substitute
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    +
  • ¼ cup flour
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  • ½ tsp baking powder
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  • 1 cup fat-free cottage cheese
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  • ½ cup grated reduced-fat cheddar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup graham cracker crumbs
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  • 2 tablespoons coconut flour or a...
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  • 2 tablespoons turbinado sugar
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  • 1/2 teaspoon ground ginger
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  • 2 tablespoons butter, melted
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup egg substitute
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  • 1 1/2 cups Breakstone 2% Cottage...
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  • 15 oz. frozen chopped spinach, t...
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  • 12 oz. spicy spaghetti sauce, di...
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  • 1 bag (3 cup) reduced fat Italia...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1 cup gluten-free graham cracker...
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  • 2 tablespoons coconut flour
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    +
  • 2 tablespoons turbinado sugar
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  • 1/2 teaspoon ground ginger
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    +
  • 2 tablespoons butter, melted
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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    +
  • 1/2 (10-ounce) package frozen ch...
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    +
  • 1 (8 1/2-ounce) package corn muf...
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    +
  • 3/4 cup 1% low-fat cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 8 (1-ounce) slices white bread
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  • Butter-flavored vegetable cookin...
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  • 2 cups cubed cooked chicken brea...
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  • 1 cup sliced fresh mushrooms
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  • 1/2 cup chopped green pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup low-fat cottage cheese
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    +
  • 1/8 teaspoon pepper
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    +
  • 1/4 cup chopped onion
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  • 2 (6 inch) whole wheat pita br...
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    +
  • 3 egg substitutes or 6 egg whi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 large egg whites, lightly beaten
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup liquid egg substitute
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  • 1 large onion , diced (2 cups)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons ground cinnamon
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  • 1/4 cup fat-free cottage cheese
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    +
  • 1 cup whole wheat flour
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    +
  • 1 (1 ounce) package yeast
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    +
  • 1/2 cup fat free egg substitute
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup frozen egg substitute
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    +
  • vegetable oil cooking spray
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    +
  • 3 tablespoons reduced-sugar oran...
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    +
  • 1 1/4 cups all-purpose flour
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    +
  • 3/4 teaspoon grated orange rind
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 2/6 inch whole wheat pita bread,...
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    +
  • 1/2 cup sweet red pepper, finely...
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    +
  • 1/2 cup shredded low-fat cheddar...
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    +
  • 2 cups reduced fat egg substitute
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup fat-free cottage cheese
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    +
  • 1 cup egg substitute
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    +
  • 1/2 cup nonfat sour cream
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 cups finely chopped onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup nonfat cheddar cheese ,...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup whole wheat flour
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    +
  • 1 cup yellow cornmeal
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    +
  • 1 cup coffee creamer
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 teaspoon Ground coriander
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    +
  • 1 cup Cooked or canned chickpeas,
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    +
  • 4 whl wheat pita bread
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    +
  • 1 teaspoon Cumin
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    +
  • 2 Cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup evaporated milk
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    +
  • 1/4 cup ricotta cheese
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    +
  • 1/4 cup cottage cheese, whipped
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    +
  • 3 cups egg substitute
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    +
  • 6 (2 inch thick) slices French b...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/3 cup nonfat milk
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    +
  • 1/2 lb spicy turkey sausage
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    +
  • 1 (16 ounce) carton non fat smal...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 teaspoon vanilla extract
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    +
  • 2 tablespoons turbinado sugar
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    +
  • CRUST
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    +
  • cooking spray
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    +
  • 1 dash salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 teaspoons canola oil , divided
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 1/8 teaspoon celery seed
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    +
  • 1 tablespoon sodium-free seasoning
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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