LC
Low carb
  • 9 Ingredients
  • 1 cup egg substitute
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  • 3/4 cup fat-free cottage cheese
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  • 1/2 cup fat-free sour cream
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  • 2 tablespoons butter, melted
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • PAM Original No Stick cooking spray
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  • 3 flour tortillas 6 inch
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  • 1 cup Egg Beaters Original 1 cup...
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  • 1/2 cup 1 low fat cottage cheese
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  • 1 1 2 teaspoons taco seasoning b...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1-1/2 tsp. ground cinnamon
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  • 1 tsp. pure vanilla extract
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  • 1/2 tsp. table salt
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  • 1/2 tsp. ground allspice
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  • 3/4 oz. (1-1/2 Tbs.) unsalted bu...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • cooking spray
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  • 2 tablespoons grated fresh Parme...
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  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup fat-free cottage cheese
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  • 2/3 cup (2 1/2 ounces) shredded...
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  • 2 tablespoons finely chopped onion
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  • 1/8 teaspoon salt
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  • 2 cups Red Chile Sauce
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 1 tsp. pure vanilla extract
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  • 1/4 tsp. ground ginger
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  • 1 cup (3 oz.) packed shredded co...
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  • 1/2 tsp. table salt
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  • cooking spray for the pan
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 small zucchini, sliced thin (3...
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  • 1 cup fat free small curd cottag...
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  • 1/4 cup Egg Beaters® Original
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  • 1 cup Italian seasoned croutons,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup 2% reduced-fat cottage c...
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  • 2 tablespoons commercial pesto
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup chopped hazelnuts, toast...
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  • 1 tablespoon light brown sugar
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  • 15 chocolate wafers
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  • 1 tablespoon vegetable oil
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1.4 pounds ground turkey breast
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  • 1/2 cup chopped cilantro
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  • 1/4 cup cottage cheese
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  • 1 tablespoon teriyaki sauce
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  • 1 tablespoon Chinese marinade (s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 (1-pound) loaf firm white brea...
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  • cooking spray
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  • 1 cup (4 ounces) crumbled goat c...
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  • 2 cups fat-free milk
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  • 1 cup 1% low-fat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup 1% low-fat cottage cheese
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  • 1/2 cup low-fat sour cream
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  • 1/4 cup (2 ounces) 1/3-less-fat...
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  • 3 tablespoons grated fresh Parme...
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  • 1 (10-ounce) package frozen chop...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 small zucchini, sliced thin (3...
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  • 1 cup fat free small curd cottag...
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  • 1/4 cup Egg Beaters® Original
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  • 1 cup Italian seasoned croutons,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 20 Ingredients
  • 1 cup graham cracker crumbs
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  • 2 tablespoons coconut flour or a...
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  • 2 tablespoons turbinado sugar
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  • 1/2 teaspoon ground ginger
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  • 2 tablespoons butter, melted
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  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 2 3/4 cups all-purpose flour, di...
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  • 1 cup warm water (100° to 110°)
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  • 1 package dry yeast (about 2 1/4...
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  • Dash of sugar
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  • 1 tablespoon extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup cottage cheese
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  • 1/2 cup sour cream
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  • 2 medium green onions, chopped (...
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  • 1 can (about 15 ounces) prepared...
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  • 1 can (about 4 ounces) diced gre...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 cup gluten-free graham cracker...
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  • 2 tablespoons coconut flour
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  • 2 tablespoons turbinado sugar
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  • 1/2 teaspoon ground ginger
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  • 2 tablespoons butter, melted
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • Nonstick vegetable oil spray
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  • 1 3/4 cups low-fat granola
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  • 1/2 cup blanched slivered almond...
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  • 1/4 cup plus 1 tablespoon orange...
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon cornmeal
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  • 1 3/4 cups all-purpose flour
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon cracked pepper
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  • 3 tablespoons minced fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • 1/2 (10-ounce) package frozen ch...
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  • 1 (8 1/2-ounce) package corn muf...
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  • 3/4 cup 1% low-fat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups cottage cheese
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  • 1/2 cup fresh or frozen blueberr...
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  • 1/2 teaspoon vanilla extract
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  • 4 whole-wheat English muffins, s...
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  • vegetable-oil cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup chopped tomato
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  • 1 cup fat-free cottage cheese
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  • 1/3 cup sliced green onions
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  • 2 teaspoons chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons Dijon-Lemon Vinaig...
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  • 2 teaspoons minced shallots
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 teaspoon grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 6 (6-inch) flour tortillas
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  • 1/3 cup 1% low-fat cottage cheese
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  • 1/4 teaspoon salt
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  • 2 tablespoons lemon juice
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  • 1 (15-ounce) can chickpeas (garb...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup 1% low-fat cottage cheese
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  • 1/2 cup light sour cream
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  • 1/4 cup (2 ounces) 1/3-less-fat...
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  • 3 tablespoons grated fresh Parme...
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  • 1 (10-ounce) package frozen chop...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all