V
Vegetarian
  • 9 Ingredients
  • 1 cup egg substitute
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  • 3/4 cup fat-free cottage cheese
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  • 1/2 cup fat-free sour cream
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  • 2 tablespoons butter, melted
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
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  • 2 tablespoons grated fresh Parme...
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  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • 1 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1-1/2 tsp. ground cinnamon
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  • 1 tsp. pure vanilla extract
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  • 1/2 tsp. table salt
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  • 1/2 tsp. ground allspice
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  • 3/4 oz. (1-1/2 Tbs.) unsalted bu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp. pure vanilla extract
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  • 1/4 tsp. ground ginger
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  • 1 cup (3 oz.) packed shredded co...
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  • 1/2 tsp. table salt
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  • cooking spray for the pan
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 small zucchini, sliced thin (3...
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  • 1 cup fat free small curd cottag...
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  • 1/4 cup Egg Beaters® Original
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  • 1 cup Italian seasoned croutons,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3/4 cup 2% reduced-fat cottage c...
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  • 2 tablespoons commercial pesto
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup chopped hazelnuts, toast...
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  • 1 tablespoon light brown sugar
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  • 15 chocolate wafers
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  • 1 tablespoon vegetable oil
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  • cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.4 pounds ground turkey breast
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  • 1/2 cup chopped cilantro
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  • 1/4 cup cottage cheese
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  • 1 tablespoon teriyaki sauce
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  • 1 tablespoon Chinese marinade (s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (1-pound) loaf firm white brea...
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  • cooking spray
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  • 1 cup (4 ounces) crumbled goat c...
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  • 2 cups fat-free milk
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  • 1 cup 1% low-fat cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3/4 cup 1% low-fat cottage cheese
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  • 1/2 cup low-fat sour cream
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  • 1/4 cup (2 ounces) 1/3-less-fat...
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  • 3 tablespoons grated fresh Parme...
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  • 1 (10-ounce) package frozen chop...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3 small zucchini, sliced thin (3...
    -
    +
  • 1 cup fat free small curd cottag...
    -
    +
  • 1/4 cup Egg Beaters® Original
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    +
  • 1 cup Italian seasoned croutons,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 cup graham cracker crumbs
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  • 2 tablespoons coconut flour or a...
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  • 2 tablespoons turbinado sugar
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  • 1/2 teaspoon ground ginger
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  • 2 tablespoons butter, melted
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 3/4 cups all-purpose flour, di...
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  • 1 cup warm water (100° to 110°)
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  • 1 package dry yeast (about 2 1/4...
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  • Dash of sugar
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  • 1 tablespoon extravirgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1 cup gluten-free graham cracker...
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  • 2 tablespoons coconut flour
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  • 2 tablespoons turbinado sugar
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  • 1/2 teaspoon ground ginger
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  • 2 tablespoons butter, melted
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Nonstick vegetable oil spray
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  • 1 3/4 cups low-fat granola
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  • 1/2 cup blanched slivered almond...
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  • 1/4 cup plus 1 tablespoon orange...
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  • 1 tablespoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 tablespoon cornmeal
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  • 1 3/4 cups all-purpose flour
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon cracked pepper
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  • 3 tablespoons minced fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • Vegetable cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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  • 1/2 (10-ounce) package frozen ch...
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  • 1 (8 1/2-ounce) package corn muf...
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  • 3/4 cup 1% low-fat cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups cottage cheese
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  • 1/2 cup fresh or frozen blueberr...
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  • 1/2 teaspoon vanilla extract
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  • 4 whole-wheat English muffins, s...
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  • vegetable-oil cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 6 (6-inch) flour tortillas
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  • 1/3 cup 1% low-fat cottage cheese
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  • 1/4 teaspoon salt
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  • 2 tablespoons lemon juice
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  • 1 (15-ounce) can chickpeas (garb...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3/4 cup 1% low-fat cottage cheese
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    +
  • 1/2 cup light sour cream
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    +
  • 1/4 cup (2 ounces) 1/3-less-fat...
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    +
  • 3 tablespoons grated fresh Parme...
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 recipe Plain Ol' Pizza Crust...
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    +
  • Vegetable cooking spray
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    +
  • 1/2 (10-ounce) package frozen ch...
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    +
  • 3/4 pound ground round
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    +
  • 1/2 teaspoon fennel seeds, crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 (1-ounce) slices white bread
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    +
  • Butter-flavored vegetable cookin...
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    +
  • 2 cups cubed cooked chicken brea...
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • 1/2 cup chopped green pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • Vegetable cooking spray
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    +
  • 1/3 cup vanilla wafer crumbs
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    +
  • 1 (12-ounce) carton 1% low-fat c...
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    +
  • 3 (8-ounce) packages light proce...
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    +
  • 1/2 cup sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/8 teaspoon salt
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    +
  • 1 1/2 pounds skinned chicken bre...
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    +
  • Vegetable cooking spray
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    +
  • 3 cups cooked long-grain rice (c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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LC
Low carb
  • 12 Ingredients
  • pepper
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    +
  • 2-3 tablespoons toasted wheat germ
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  • more grated cheese , for top,if...
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    +
  • 2 cups grated cheese , of choice...
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    +
  • 2 cups cooked beef or cooked chi...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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