• 33 Ingredients
  • 2 cups all purpose flour or whea...
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  • 1/2 cup of warm milk
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  • 1/2 cup of yogurt
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  • 1/4 tsp salt
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  • 3/4 tsp baking powder
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch spinach
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  • 1 cup grated carrots
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  • 1/2 cup shredded paneer/cottage...
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  • 1/2 finely chopped onion
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  • 1 cup boiled and mashed potatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • ¾ cups cottage cheese
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  • 1/3 cup buttermilk
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  • ¼ sugar
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  • 4 tablespoon unsalted butter, me...
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  • 1 teaspoon vanilla extract
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup cottage cheese
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  • 1/3 cup sugar
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  • 1/3 cup cultured buttermilk
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  • 4 tablespoons unsalted butter, m...
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  • 1 1/2 teaspoons pure vanilla ext...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup unsalted butter
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • One 10-ounce package frozen chop...
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  • Two 8 1/2-ounce boxes cornbread mix
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • Olive oil
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  • 2 x garlic cloves, minced
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  • 1 lb mushrooms, thinly sliced
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  • 1/2 tsp dried oregano
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  • 1 16 oz. can pinto beans, rinsed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1-1/2 tsp. ground cinnamon
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  • 1 tsp. pure vanilla extract
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  • 1/2 tsp. table salt
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  • 1/2 tsp. ground allspice
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  • 3/4 oz. (1-1/2 Tbs.) unsalted bu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds acorn squash (1 large o...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt for dressing
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  • 2 teaspoons extra-virgin olive oil
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  • 1/8 teaspoon salt, or more to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 16 oz lowfat organic cottage che...
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  • 4 pasture raised eggs
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  • ½ of a walnut baguette toasted
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  • ¼ c vital wheat gluten (optional...
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  • 2 Tbsp golden flax meal (optiona...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups cilantro, coarse stems re...
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  • 1 garlic clove
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  • 1 tablespoon light mayonnaise
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  • ¼ cup non-fat yogurt (I used Tra...
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  • ½ cup non-fat cottage cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • From Donna Deane. Hungarian pepp...
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  • pasta is available at well-stock...
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  • 2 cups cottage cheese
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  • 4 ounces cream cheese, softened
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  • 1 tablespoon grated onion (grate...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 3/4 cups all-purpose flour, di...
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  • 1 cup warm water (100° to 110°)
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  • 1 package dry yeast (about 2 1/4...
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  • Dash of sugar
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  • 1 tablespoon extravirgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cottage cheese
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  • 2 jalapeño or serrano peppers, s...
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  • 3 large bell peppers (red, green...
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  • 2 cloves garlic, finely chopped
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  • 2 cups chopped canned tomatoes,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup chopped tomato
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  • 1 cup fat-free cottage cheese
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  • 1/3 cup sliced green onions
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  • 2 teaspoons chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 6 (6-inch) flour tortillas
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  • 1/3 cup 1% low-fat cottage cheese
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  • 1/4 teaspoon salt
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  • 2 tablespoons lemon juice
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  • 1 (15-ounce) can chickpeas (garb...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 5 (1-ounce) slices whole wheat b...
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  • 1/2 cup chopped fresh parsley
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon grated lemon rind
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon finely chopped fres...
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  • 3 cloves garlic, crushed
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  • 1 jalapeño chile pepper, finely...
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  • 1/4 pound lean round steak, trim...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 recipe Plain Ol' Pizza Crust...
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  • Vegetable cooking spray
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  • 1/2 (10-ounce) package frozen ch...
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  • 3/4 pound ground round
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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  • 3 cups cooked long-grain rice (c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 spaghetti squash, halved and s...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 tablespoon chopped fresh basil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound ground turkey breast
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  • 1 1/2 cups reduced-fat mexican-b...
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  • 1 cup canned diced tomatoes, dra...
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  • 1 cup low-fat, low-sodium cottag...
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  • 1/4 cup canned jalapeno chile pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing:
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon lemon juice
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  • 1 teaspoon anchovy paste
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 10-oz package(s) refrigerated pi...
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  • 10 ounce(s) frozen chopped spina...
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  • 1/2 cup(s) cottage cheese, non-fat
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  • 1/2 cup(s) cheese, mozzarella or...
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  • 1/2 cup(s) parmesan cheese (opti...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon dried oregano
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  • 4 eggs
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  • 1 lb spinach , washed, thorough...
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  • 1/2 cup feta cheese , crumbled (...
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon finely chopped fres...
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  • 3 cloves garlic, crushed
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  • 1 jalapeño chile pepper, finely...
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  • 1/4 pound lean round steak, trim...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all