• 14 Ingredients
  • FOR THE SOUP
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  • 4 ounces sugar snap peas, thinly...
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  • 2 carrots, cut into 1/8-inch rounds
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  • Coarse salt and freshly ground p...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 container (16 ounces) whipped...
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  • 1/2 cup prepared pesto sauce
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  • Ground black pepper
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  • 1 tablespoon chopped fresh basil...
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  • 1 tablespoon pine nuts, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 container (16 ounces) whipped...
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  • 1/2 cup prepared pesto sauce
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  • Ground black pepper
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  • 1 tbsp. chopped fresh basil leaves
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  • 1 tbsp. pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup chopped California walnuts...
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  • 1 ⅓ cups all-purpose flour
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  • ½ cup whole wheat flour
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  • 2 ½ teaspoons baking powder
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  • 2 teaspoons granulated sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • 12 ounces (1 1/2 cups) low-fat c...
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  • 1/2 teaspoon garlic-flavored oil
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  • Pinch of crushed red pepper flakes
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  • For the Smoky-Tomato Vinaigrette...
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  • 2/3 cup canned, crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 19 Ingredients
  • 5 (1-ounce) slices whole wheat b...
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  • 1/2 cup chopped fresh parsley
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon grated lemon rind
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup 1% low-fat cottage cheese
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  • 1/2 cup light sour cream
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  • 1/4 cup (2 ounces) 1/3-less-fat...
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  • 3 tablespoons grated fresh Parme...
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  • 1 (10-ounce) package frozen chop...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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  • 3 cups cooked long-grain rice (c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 spaghetti squash, halved and s...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 tablespoon chopped fresh basil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing:
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon lemon juice
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  • 1 teaspoon anchovy paste
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  • 1 teaspoon dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • Sauce:
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  • 3 tablespoons butter
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  • 1 pound mushrooms, finely chopped
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  • 1/2 cup finely chopped onion
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 - 10" flour tortillas
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  • 1/2 cup shredded Italian cheese
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  • 1/2 cup large diced pieces, seed...
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  • 8-10 fresh spinach leaves
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  • 1/4 cup cottage cheese or 2 Tbsp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash, halved and s...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 tablespoon chopped fresh basil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing:
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon lemon juice
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  • 1 teaspoon anchovy paste
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup cottage cheese
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  • 1/2 teaspoon salt
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  • 2 tablespoons pine nuts , toasted
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  • 3 tablespoons grated parmesan ch...
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  • 1/2 cup fresh basil leaf (packed)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups pasta sauce, thawed
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  • 1 cup small curd cottage cheese
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  • 3 tablespoons grated parmesan ch...
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  • 1 large egg
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  • 1 tablespoon chopped fresh parsley
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups cottage cheese, lowfat
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  • 6 English muffins, toasted
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  • 6 tablespoons Tomato paste
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  • 1/8 teaspoon Pepper
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  • 1/8 teaspoon Sweet basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb bow tie pasta
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  • 2 lemons, zest of , grated
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  • 1/2 cup packed fresh basil leaf...
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  • 1/4 cup extra-virgin olive oil
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  • 1 1/2 cups cottage cheese or ric...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup green onion , diced
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  • 1/2 teaspoon garlic salt
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  • 1 1/2 cups fat-free cottage cheese
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  • 1 tablespoon lemon juice
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  • 1/4 cup fresh basil , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups low fat cottage cheese
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  • 10 ounces fresh spinach
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  • 1/2 cup toasted walnuts , coarse...
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  • ground black pepper
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  • 1-1 1/2 lb penne (tubular pasta)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 19 Ingredients
  • Meat Filling
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  • 1/2 lb bulk pork sausage
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  • 1/2 lb lean (at least 80%) groun...
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  • 3/4 cup chopped onions
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  • 1 tablespoon dried parsley flakes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • pepper
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  • 2-3 teaspoons lemon juice , to t...
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  • 1/3 cup plain yogurt or low-fat...
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  • salt
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  • 2 tablespoons white onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 green pepper , cleaned and cho...
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  • 1 1/2 cups cottage cheese (lowfat)
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  • 2 teaspoons basil
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  • 8 tortillas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup mozzarella cheese , shredded
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  • 1 cup cream-style cottage cheese
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  • 1/2 teaspoon salt
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  • 2 3/4 cups parmesan cheese
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  • 1/2 teaspoon basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon milk
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  • Cheese Filling
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  • 1/2 lb ground beef
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  • 2 slices mozzarella cheese (7x4)
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  • 1/2 teaspoon dried oregano leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all