LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • Cooking spray
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  • 1/4 cup pine nuts, toasted
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  • 3/4 teaspoon cumin seeds, toaste...
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  • 1/2 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 6 Pita breads
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  • 1 1/2 pound(s) globe eggplants
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  • 2 clove(s) garlic minced
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  • 3 tablespoon(s) cilantro chopped
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  • 1/4 teaspoon(s) cumin ground
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 12-16 prepared falafel (see Note)
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  • 1 peeled, grilled eggplant from...
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  • 1/2 cup tahini (see Note)
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  • 1/4 cup plain low-fat yogurt
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  • 2 tablespoons fresh lemon juice,...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons za'atar dry spice
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  • 1/2 cup extra-virgin olive oil,...
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  • 2 garlic cloves
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  • kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • Freshly ground pepper
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  • 2 cups chopped romaine lettuce
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  • 3/4 teaspoon red pepper flakes
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  • 1 tablespoon red wine vinegar
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  • 4 pocketless pitas
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Pita bread, cut into wedges, for...
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  • kosher salt and freshly ground b...
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  • 1 lemon, juiced
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  • 2 medium eggplants, about 1 poun...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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