HF
High fiber
  • 4 Ingredients
  • Plantains, about one per person
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  • Oil, enough to coat bottom of pan
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  • Salt
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  • Lime wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 green plantains
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  • 2 tablespoons olive oil
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1/8 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 pound dried black beans (about...
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  • 4 ounces jerk meat (carne seca),...
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  • 4 ounces pork shoulder, cut into...
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  • 4 ounces bacon, cut into thin st...
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  • 1 linguiça (or chorizo), cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • About 4 cups vegetable oil
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  • 2 pounds green plantains
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  • Equipment: a deep-fat thermomete...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 6 Ingredients
  • 1 (4-inch-long) piece center-cut...
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  • 2 teaspoons jerk seasoning paste
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  • 1 tablespoon vegetable oil
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  • 3 tablespoons cocktail onions, r...
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  • 1/3 cup packed cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 2 Ingredients
  • 1 completely ripe plantain (its...
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 3 large unripe (green) plantains
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  • 1 cup canola oil
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  • 1 cup extra-virgin olive oil
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  • Warm Cilantro Dipping Sauce
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup well-stirred unsweetened...
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  • 3 scallions, chopped
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  • 1 teaspoon chopped fresh jalapeñ...
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  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 7 ounce glutinous rice flour
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  • 1 1/2 cup finely shredded coconut
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  • 1/2 cup Sugar
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  • 1 3/4 cup Coconut Milk
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  • 1 cup Canola Oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 1/2 teaspoons finely grated fr...
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon cayenne
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  • 6 cups vegetable oil
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  • 4 green plantains (1 1/2 lb)
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  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • 1 large ripe mango, finely diced
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  • 1/4 cup minced red onion
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1-2 x ripe plantains (yellow wit...
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  • 1 tbsp coconut oil
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  • Parmesan cheese, for serving
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 4 lb. boneless, skinless chicken...
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  • ¼ cup fresh lime juice
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  • 2 tbsp. curry powder
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  • ¼ cup coconut oil
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 2 tablespoons light brown sugar
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  • 1 teaspoon baking powder
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  • 1/8 teaspoon salt
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  • 1/2 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 3 Ingredients
  • 1 x Plantain
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  • 1/2 cup Vegetable Oil
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  • 2 tsp Brown Sugar
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Canola oil, for frying
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  • 2 medium ripe sweet plantains, p...
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  • ½ red onion, finely chopped
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  • Kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup light brown sugar
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  • 3 yellow or black plantains cut...
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  • 1/3 cup olive or canola oil for...
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  • 1/4 cup honey
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  • 1 tablespoon almond tequila
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium plantains, peeled and c...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • Mojo:
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  • 10 cloves garlic, cracked from skin
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  • 1 medium onion, peeled and coars...
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  • 2 teaspoons ground cumin, eyebal...
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  • 1 lemon, zested and juiced
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp. canola oil, plus more fo...
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  • 8 oz. large shrimp, peeled, deve...
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  • 2 tbsp. sofrito
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  • 1 tbsp. tomato paste
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  • 1 plum tomato, finely chopped
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  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 green plantains, shredded
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  • 2 yellow plantains, preferably r...
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon ground cumin
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 3 lb. flank steak or lean chuck
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  • 2 tsp. kosher salt
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  • 1/2 white onion, peeled but with...
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  • 10 black peppercorns
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 ripe plantains
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  • 6 cups of water
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  • 1 allspice grain
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  • 1 cinnamon stick
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 2 green onions, chopped
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  • 1 garlic clove, minced
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  • 1 pound lump crabmeat
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  • 1/4 cup mashed Avocado
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Vegetable oil
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  • 2 large green plantains
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  • Salt
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  • Ancho chile powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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