• 18 Ingredients
  • 1 tsp lemon zest (zest of 1 lemo...
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  • 1 medium garlic clove, peeled an...
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  • 3 tbsp finely chopped fresh flat...
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  • Kosher salt, to taste
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  • Freshly ground black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 fennel bulbs
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  • 2 cloves of garlic minced
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  • 1 onion thinly sliced
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  • 4 tomatoes halved and seeded
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  • 1 1/2 c white whine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 large fennel cut into chunks
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  • 2 cloves of garlic
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  • few tablespoons of olive oil
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  • pepper flakes to taste
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  • glass of white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 3 yukon gold potatoes (about 1.5...
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  • 2 fennel bulbs (about 1.5 pounds...
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  • About 2 to 3 cups of half-and-ha...
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  • 1 bay leaf
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  • 1/4 teaspoon fennel seed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 small fennel bulbs, trimmed, h...
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  • 1 lemon, juice squeezed and zest...
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  • 1 1/4 teaspoons kosher salt
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  • 1/2 teaspoon whole black pepperc...
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  • 1/2 teaspoon whole coriander (op...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • Olive oil
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  • 1 ½ pounds pork shoulder, cut in...
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  • Salt
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  • Freshly ground pepper
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  • 1 large fennel bulb, quartered,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups chicken stock
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  • 1 bulb fennel, sliced
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  • 5 sprigs fresh thyme
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  • Roasted garlic cloves
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  • 1-1/2 lb. boneless pork shoulder...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 Fresh Bulb fennel
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  • Olive Oil, QB
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  • 2 cups tomato sauce or chicken b...
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  • Salt to taste
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  • 1 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 large fennel bulbs, preferably...
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  • 1 large onion, halved lengthwise...
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  • 1/2 teaspoon anchovy paste
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 cup fat-free chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 2 cups sugar
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  • 1 cup kosher salt
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  • 6 whole cloves
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  • 4 bay leaves
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  • 5 lbs. skinless breast of pork w...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1-1/2 Tbs. chopped fresh flat-le...
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  • Kosher salt and freshly ground b...
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  • 1/4 tsp. roughly chopped or coar...
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  • 1 medium-large shallot, chopped
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  • 4 5-oz. cod fillets (preferably...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 small bulb fennel, trimmed and...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup lower-salt chicken broth
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  • 1/4 cup pitted Niçoise olives
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  • 1 medium sweet onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup port or other sweet red wine
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  • 1 cup dried figs, halved
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  • 1/4 cup all-purpose flour
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 boneless pork shoulder, about...
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  • Salt and freshly ground pepper,...
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  • 1 Tbs. olive oil
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  • 2 yellow onions, each cut into 8...
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  • 2 fennel bulbs, trimmed and each...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup green lentils, preferably...
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  • 4 center-cut boneless pork chops...
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  • Salt and pepper, to taste
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  • 2 to 3 tablespoons vegetable oil
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  • 1/2 onion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 large fennel bulbs, each cut i...
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  • 1 tablespoon olive oil
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  • 2 teaspoons sugar
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  • 1 cup fat-free, less-sodium chic...
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  • 1 tablespoon grated orange rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups thinly sliced fennel bulb...
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  • 3 cups vertically sliced onion
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  • 1 cup red bell pepper strips
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  • 2/3 cup vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 piece Cinnamon Stick
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  • 1/2 tsp anise seeds
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  • 3 pounds boneless pork shoulder
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  • 1/4 tsp Salt
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  • 3/4 tsp Black Pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 small (1 1/2- to 2-inch) red p...
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  • 2 large leeks (white parts only)...
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  • 1 (1-pound) piece monkfish fille...
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  • 3 tablespoons extra-virgin olive...
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  • Slow-braised tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups gluten-free chicken stock
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  • 14 dried prunes, sliced (about 1...
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  • 3 sprigs flat leaf parsley
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  • 2 tablespoons canola oil
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  • 1 cup diced dried apple rings
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 fennel bulbs (sometimes called...
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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  • 1/2 cup reduced-sodium chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pernod, or other a...
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  • 1/2-3/4 cup reduced-sodium chick...
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  • 1/4 teaspoon salt
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    +
  • 1 large bulb fennel, trimmed, co...
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  • Freshly ground pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Juice of 2 lemons
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  • 12 artichokes, each about 8 ounces
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    +
  • 1/4 cup fruity olive oil
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  • 10 large garlic cloves, minced
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  • 5 large carrots, pared, quartere...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons finely chopped fen...
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  • 4 fennel bulbs, stalks removed
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  • 4 large carrots, cut into thick...
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  • 1 tablespoon butter, divided
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    +
  • 1-1 1/2 cups reduced-sodium chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium-sized red onion, thinly...
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  • 1/2 small head red cabbage, halv...
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  • 1/4 tsp. fennel seeds
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  • 1/4 cup port or apple juice
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  • 1 Tbs. apple cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all