• 18 Ingredients
  • 1 tsp lemon zest (zest of 1 lemo...
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  • 1 medium garlic clove, peeled an...
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  • 3 tbsp finely chopped fresh flat...
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  • Kosher salt, to taste
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  • Freshly ground black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 whole Cipollini onions peeled
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  • 1/2 bulb of fennel sliced thin
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  • 1/2 C round white wine (I used a...
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  • 1/2 C chicken stock
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  • honey (if needed)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4-1/2 to 5 lb. English-style bee...
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  • 2/3 cup medium-diced carrots
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  • Ground black pepper
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  • 1 cup canned crushed tomatoes
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  • 1 Tbs. finely chopped garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 lemons, preferably organic
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  • 4 medium or large artichokes
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  • 1/2 medium onion halved, crosswi...
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  • 1 small fennel bulb, trimmed, ha...
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  • 1 teaspoon coriander seeds, ligh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup dry white wine (like Sau...
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  • One 14-1/2-oz. can diced tomatoe...
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  • 1 bulb fennel, trimmed, quartere...
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  • Kosher salt and freshly ground b...
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  • One 1-1/2 lb. skin-on halibut fi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1-1/2 Tbs. chopped fresh flat-le...
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  • Kosher salt and freshly ground b...
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  • 1/4 tsp. roughly chopped or coar...
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  • 1 medium-large shallot, chopped
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  • 4 5-oz. cod fillets (preferably...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • FOR THE INFUSED OIL:
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  • Peel of 1 orange, cut into large...
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  • 3 whole stalks lemongrass, trimm...
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  • 1 3" piece ginger, peeled and th...
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  • ½ bulb fennel, cored and thinly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large fennel bulbs, preferably...
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  • 1 large onion, halved lengthwise...
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  • 1/2 teaspoon anchovy paste
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 cup fat-free chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 fennel bulbs, cut through the...
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  • Salt and freshly ground black pe...
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  • 1/4 teaspoon crushed red pepper
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  • 1 cup plus 1 tablespoon dry whit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 bay leaf
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  • 1 sprig fresh rosemary
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  • 3 sprigs fresh thyme
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  • 1 tablespoon black peppercorns
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  • 1 tablespoon fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 (6-ounce) wild salmon fillets,...
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  • Coarse sea salt
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  • Freshly ground black pepper
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons Clarified Butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 1 tablespoon extra-...
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  • 2 small fennel bulbs (1 1/2 poun...
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  • 2 cucumbers—peeled, seeded and c...
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  • 1/4 cup dry white wine
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  • Pinch of saffron threads
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • -
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  • ¼ cup extra-virgin olive oil
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  • 1 tbsp. fennel seeds
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  • 1 tsp. red pepper flakes
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  • 12 cloves garlic, thinly sliced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 small (1 1/2- to 2-inch) red p...
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  • 2 large leeks (white parts only)...
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  • 1 (1-pound) piece monkfish fille...
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  • 3 tablespoons extra-virgin olive...
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  • Slow-braised tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tbsp Extra Virgin Olive Oil
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  • 2 thick slices pancetta (2 ounce...
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  • 1 cup finely chopped fennel (abo...
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  • coarse salt
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  • 0 pinch crushed Red Pepper Flake
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 oz oranges, zest only
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  • 1 whole stalk lemongrass, trimme...
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  • 1 piece (3" size) ginger, peeled...
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  • 0.5 c chopped fennel stems and f...
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  • 0.5 c canola oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 large fennel bulb
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  • 1 chilli
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  • 25 g peeled and finely diced sha...
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  • 1 tablespoon of olive oil
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  • 300 ml fish, chicken or vegetabl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds halibut, cut into 2...
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  • 1 tablespoon olive oil
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  • 1 garlic clove, minced
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  • 1/3 teaspoon dried crushed red p...
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  • 2 shallots, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds fresh monkeyface prickl...
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  • Sea salt and freshly ground blac...
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  • 1/2 cup extra virgin olive oil
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  • {obox} 4 garlic cloves, minced,...
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  • 8 anchovy fillets
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) halibut or other fir...
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  • 1 tablespoon olive oil, divided
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • 1 large fennel bulb
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/8 cup(s) extra-virgin olive oil
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  • 4 tuna steaks (4 ounces each)
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  • 1 medium yellow onion, thinly sl...
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  • 1/2 cup(s) freshly squeezed oran...
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  • 1 tablespoon(s) capers packed in...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/8 cup(s) extra-virgin olive oil
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  • 4 fresh tuna steaks (6 oz each)
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  • 1 medium yellow onion, thinly sl...
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  • 1/2 cup(s) freshly squeezed oran...
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  • 1 tablespoon(s) capers packed in...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 quart shrimp or lobster stock
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  • 3/4 cup sliced carrots*
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  • 2 cups diced plum tomatoes
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  • 2 tablespoons vegetable oil
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  • Variety of fresh herbs, for seas...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 tablespoon lemon juice
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  • 12 ounces fish fumet
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  • Salt and pepper
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  • 1 shallot, chopped
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  • 1 zucchini
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • braised Boy Choy, recipe follows
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  • Oil, to saute
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  • 3 tablespoons rice vinegar
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  • Jasmine Rice, recipe follows
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all