V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • a small handful of fresh parsley...
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  • 200.0g frozen peas
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  • 4.0 tbsp finely grated parmesan
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  • 1 shallot , finely chopped
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  • 1 celery stick, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 500 grams chicken breasts (cut i...
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  • 200 grams greek yoghurt
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  • juice of ½ lemon
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  • ¼ teaspoon ground cinnamon
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  • ½ teaspoon saffron strands
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 tsp olive oil
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  • 1/4 x red onion, diced
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  • 1/2 x zucchini, diced
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  • 1/2 cup frozen corn, thawed
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  • 1-2 x cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 garlic bulbs
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  • 1 tablespoon olive oil
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  • 1 (6-ounce) package wild rice, u...
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  • 2 cups long-grain rice, uncooked
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  • 5 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 tsp Olive Oil
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  • 1/4 x red onion, diced
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  • 1/2 x zucchini
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  • 1/2 cup frozen corn, thawed
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  • 1-2 x cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 T olive oil
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  • 2 T unsalted butter
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  • 2 T Whole Grain Dijon Mustard
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  • a few grinds of black pepper
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  • 1 lb salmon filets
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 4 Tbsp. vegetable oil, divided
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  • 1 sweet plantain, sliced
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  • 1 cup regular rice [or converted...
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  • 1 large green bell pepper, finel...
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  • 1 small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • ¾ cup plus 2 tablespoons whole-m...
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  • ¼ teaspoon ground cinnamon
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  • scant ¼ cup cashew nuts
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  • ½ teaspoon saffron threads
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 3 cups uncooked long-grain rice
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  • 1/4 cup dried parsley flakes
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  • 2 tablespoons chicken bouillon g...
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  • 2 teaspoons onion powder
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  • 1/2 teaspoon garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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V
Vegetarian
  • 10 Ingredients
  • 1 cup uncooked long-grain rice
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  • 1 tablespoon instant minced onion
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  • 1 tablespoon green pepper flakes
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  • 1 tablespoon dried parsley flakes
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup water
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  • 1/4 cup dry white wine
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  • 1 teaspoon chicken-flavored boui...
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  • 4 (4-ounce) skinned, boned chick...
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  • 1 tablespoon water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 tsp Olive Oil
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  • 1/4 x red onion, diced
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  • 1/2 x zucchini, diced
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  • 1/2 cup frozen corn, thawed
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  • 1-2 x cloves of garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (1 3/4-pound) dressed flounder
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  • 1 cup chopped onion
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  • 1/2 cup chopped green onion
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup chopped green pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 3 medium-size green peppers, cho...
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  • 2 large onions, chopped
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  • 3 stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 1 Tbs. unsalted butter
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  • 1 medium red onion, chopped (1½...
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  • 1 cup Arborio rice
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  • 2 vegetable bouillon cubes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 4 pork chops
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  • 2 tbsp olive oil
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  • 1 cup liquid beef bouillon
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  • 8 oz sliced portabella mushrooms
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  • 2 tsp mustard
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup uncooked brown rice
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  • 1/2 (12-ounce) package 50%-less-...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped red bell pepper
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  • 1/2 cup sliced carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 ounces mushrooms, sliced
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  • 1 small onion, chopped
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  • 1 small clove garlic, finely cho...
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  • 1/4 cup margarine or butter
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  • 2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 oz (about 1 cup/250 mL) dried...
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  • 2 cups arborio rice
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  • 1/4 cup instant chicken bouillon...
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  • 1 tbsp dried parsley
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  • 1-1/2 tsp dried thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound dried lentils, picked ov...
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  • 4 potatoes, peeled and chopped
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  • 1 onion, coarsely chopped
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  • 2 carrots, coarsely chopped
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  • 2 ribs celery, coarsely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 4 ostrich steaks (200g each approx)
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  • 2 tablespoons butter , unsalted
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  • 1 teaspoon cornflour
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  • water , to boil rice
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  • Sauce
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 2 cups white rice
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  • 2 teaspoons green pepper flakes
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  • VEGETABLE rice MIX
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  • 2 cups uncooked white rice
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  • 4 teaspoons vegetarian bouillon...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked long-grain rice
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  • 1/4 cup chopped onion
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  • 1/4 cup sliced ripe olives
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  • 2 tablespoons chopped fresh parsley
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  • 2 1/2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon dried celery flakes
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  • 1/2 tablespoon garlic powder
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  • 1 tablespoon minced dried chives
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  • 4 teaspoons beef bouillon granules
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  • 1 1/2 teaspoons pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 poblano chiles
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  • 1/3 cup chopped fresh cilantro
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  • 4 cups reduced-sodium chicken broth
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  • 1/2 teaspoon chicken bouillon gr...
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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