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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (1 3/4-lb) dressed flounder
  • 1 cup chopped onion
  • 1/2 cup chopped green onion
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped green pepper
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup water
  • 1 8-oz can stewed tomatoes
  • 3/4 cup quick-cooking brown rice
  • 1/4 cup snipped dried apricots
  • 1/4 cup raisins
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • Sashimi Grade Ahi Tuna (4 oz. fillet...
  • 2 tbsp grapeseed oil
  • 1 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp fresh thyme
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 1/2 cup vegetable oil
  • 1 cup all-purpose flour
  • 3 medium-size green peppers, chopped
  • 2 large onions, chopped
  • 3 stalks celery, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 cups water , cold
  • 1 tsp dill weed or dill seed
  • 1 Tbsp butter or margarine
  • 3 tsps instant chicken bouillon
  • 1 1/2 tsps dried lemon peel, Grated
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 4 x cloves garlic, peeled and chopped
  • piece of fresh ginger, about 1/2 inc...
  • 1/2 lb boneless lamb (from shoulder...
  • 2 tbsp vegetable oil
  • 1 tbsp white poppy seeds, roasted and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 2 1/2 cups water
  • chicken bouillon
  • 2 Tbsps margarine (optional) or butte...
  • 2 Tbsps lemon juice (I buy my lemons...
  • 1 cup generous uncooked white rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • ¾ cup plus 2 Tbsps whole-milk yogurt
  • ¼ tsp ground cinnamon
  • scant ¼ cup cashew nuts
  • ½ tsp saffron threads
  • 1 Tbsp unsalted butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 20 Ingredients
  • 1 small bell pepper , chopped
  • 1/2 tsp salt
  • 1 medium onion , chopped
  • 1 Tbsp creole seasoning
  • 2 1/2 cups fish stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 18 Ingredients
  • 2-3 sprigs thyme
  • 2 Tbsps olive oil
  • 2 1/2 cups rice (Uncle Ben's works best)
  • 1/2 lb clam , in their shells
  • 1 lb shrimp , peeled, deveined
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 5 ozs Frozen Chopped Spinach, or ha...
  • 1 medium Onion, finely chopped (½ cup)
  • 2 Cloves Garlic, minced
  • 1 tsp Dried Oregano, crushed
  • 1/2 tsp lemon Peel, finely shredded...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 3 tsps lemon zest
  • 1/2 cup uncooked white rice
  • 1 cup water
  • 5 Tbsps green onions , sliced
  • 1 (8 oz) can water chestnuts , draine...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 8 ozs mushrooms , sliced
  • 2 tsps curry powder
  • 1/4 tsp ground ginger
  • 1 tsp lemon juice
  • 1 cup milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 pinch cumin
  • 2 cups chicken bouillon
  • 1 Tbsp lemon juice
  • 1/2 cup chopped green onion
  • 1/4 cup flour
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 17 Ingredients
  • 4-6 Tbsps olive oil or sunflower oil
  • 1 tsp yellow food coloring or powdere...
  • 1 small white onion, finely chopped
  • 1/2 lemon
  • 400 g mixed vegetables (artichocke he...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 23 Ingredients
  • 2 cups white rice
  • 2 tsps green pepper flakes
  • VEGETABLE rice MIX
  • 2 cups uncooked white rice
  • 4 tsps vegetarian bouillon powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 100 g portabella mushrooms , thickly...
  • 1 pinch instant bouillon granules
  • 2 tsps ground coriander
  • 2 small leeks (about 200g)
  • 1 Tbsp fresh parsley , chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp grated lemon, rind of
  • 1/2 cup yellow pepper
  • 2 Tbsps olive oil , for sauteing
  • 1/2 cup chopped onion
  • 1/2 cup red pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 bay leaf (optional)
  • 3/4 cup quick-cooking brown rice
  • 1 cup water
  • 1 Tbsp lemon juice
  • 1/4 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 tsp salt
  • 1 (7 oz) can embasa salsa , with lemo...
  • 1 cup white rice
  • 12 g tomato bouillon, with chicken fl...
  • 1 Tbsp margarine
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 112 ozs coconut milk
  • 120 ozs pigeon peas
  • 18 3/4 cups water
  • 5/8 cup chicken bouillon
  • 3 3/4 vidalia onions, medium, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup sliced almonds
  • 2 tsps seasoning salt (I use Morton's...
  • 1 Tbsp dried dill weed
  • 1 Tbsp dried basil
  • 1/2 cup parsley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 onion , chopped
  • 2 red peppers, cut in chunks
  • 1/2 lb prune (cooked, pitted, and qua...
  • 3 cups bouillon
  • 1/2 lemon , thinly sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 onion , chopped
  • 1 Tbsp curry powder (or more, to taste)
  • rice
  • 1/4 cup margarine
  • 1/4 cup lemon juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 1 cup water
  • 1 tsp chicken bouillon granule
  • 2 cloves garlic , minced
  • 1 medium onion , finely chopped
  • lemon, rind of (optional)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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