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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (1 3/4-lb) dressed flounder
  • 1 cup chopped onion
  • 1/2 cup chopped green onion
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped green pepper
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1 small bell pepper , chopped
  • 1/2 tsp salt
  • 1 medium onion , chopped
  • 1 Tbsp creole seasoning
  • 2 1/2 cups fish stock
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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