• 9 Ingredients
  • 1 1/2 cups brown rice
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  • 3 1/2 cups water
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  • 1 chicken bouillon (I used Knorr)
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  • 5 links raw sweet Italian chicke...
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup water
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  • 1 8-ounce can stewed tomatoes
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  • 3/4 cup quick-cooking brown rice
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  • 1/4 cup snipped dried apricots
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  • 1/4 cup raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 2 T olive oil
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  • 2 T unsalted butter
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  • 2 T Whole Grain Dijon Mustard
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  • a few grinds of black pepper
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  • 1 lb salmon filets
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp olive oil
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  • 1/4 x red onion, diced
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  • 1/2 x zucchini, diced
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  • 1/2 cup frozen corn, thawed
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  • 1-2 x cloves of garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 tsp Olive Oil
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  • 1/4 x red onion, diced
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  • 1/2 x zucchini
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  • 1/2 cup frozen corn, thawed
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  • 1-2 x cloves of garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x cooked game hen (I put bacon...
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  • 2 x parsnips
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  • 3 x carrots
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  • 2 x celery
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  • 6 x garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 19 Ingredients
  • 1 pound boneless chicken breasts
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  • 1 small onion
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  • 1 large onion
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  • 2 large garlic cloves
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  • 1/2 cup brown rice (uncooked)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp Olive Oil
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  • 1/4 x red onion, diced
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    +
  • 1/2 x zucchini, diced
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    +
  • 1/2 cup frozen corn, thawed
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  • 1-2 x cloves of garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked instant brown rice
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  • 2 Tbs. vegetable oil
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  • 2 firm, ripe plantains, peeled a...
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  • 1 large yellow onion, diced
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  • 1 green pepper, seeded and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked brown rice
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  • 1/2 (12-ounce) package 50%-less-...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped red bell pepper
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  • 1/2 cup sliced carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound lean ground turkey breast
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1/2 cup finely chopped yellow su...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tbs. oil
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  • 2 onions, chopped
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  • 5 cloves garlic, minced
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  • 1 16-oz. bag lentils
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  • 10 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 bay leaf (optional)
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  • 3/4 cup quick-cooking brown rice
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  • 1 cup water
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 stalk celery , sliced
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  • 1/8 teaspoon dried tarragon
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  • 1/3 cup of chopped sweet red pepper
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  • 2-3 tablespoons vegetable oil
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  • 1 3/4 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1/2 teaspoon ground black pepper
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  • 2 cups spinach , chopped (fresh...
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  • 2 key limes , juice and zest of
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  • 1/4 cup fresh parsley , minced o...
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  • 1/2 cup kalamata olive , drained...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound lean ground turkey breast
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1/2 cup finely chopped yellow su...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 pound brown rice
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  • 1/4 cup vegetable oil
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  • 1 whole chopped onion
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  • 1 whole chicken or 2 lbs. beef...
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  • 6 ounces can tomato paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup brown rice , washed
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  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon ground ginger
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  • 2-3 teaspoons curry powder , to...
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  • 2 vegetable bouillon cubes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup quick-cooking brown rice
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  • 1/2 cup shredded carrot
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  • 1 cup water
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  • 1/4 cup sliced green onion
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  • 1/2 teaspoon instant chicken bou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 1/4 cups water
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  • 1/2 cup wild rice , uncooked
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  • 2 teaspoons chicken bouillon gra...
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  • 2 teaspoons brown sugar , packed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1/3 cup thinly sliced green onion
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 2 teaspoons lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 cube vegetable bouillon
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  • 1 green bell pepper, chopped
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  • 1 cup uncooked brown rice
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  • 1 celery, sliced
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    +
  • 1/2 cup uncooked wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup margarine
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  • 3/4 cup all-purpose flour
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    +
  • 1 1/2 cups chopped celery
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    +
  • 2 (14 ounce) cans chicken broth
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    +
  • 1 teaspoon chicken bouillon powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups instant brown rice
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  • 4 cubes chicken bouillon
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    +
  • 2 (10 ounce) packages frozen cho...
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    +
  • 1 medium onion, chopped
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  • 1 teaspoon dried parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cube vegetable bouillon
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    +
  • 4 eggs
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    +
  • 1 teaspoon red pepper flakes, or...
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  • 3 tablespoons sesame oil
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  • 3 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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