• 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp powdered buttermilk
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • 1 tsp lemon pepper
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  • 1/2 tsp dried dill weed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bunch of Swiss chard, chopped...
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  • 1 c quinoa
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  • 2 1/2 c water
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  • 1 bouillon cube
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  • 4 eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups brown rice
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  • 3 1/2 cups water
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  • 1 chicken bouillon (I used Knorr)
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  • 5 links raw sweet Italian chicke...
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable oil cooking spray
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  • 1 tablespoon olive oil
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  • 1 cup sliced mushrooms
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • Water
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  • Fresh lemon juice or white wine
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  • 3 tbsp butter or butter substitute
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  • 1 onion, chopped
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  • 3 celery ribs, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. beef stew meat
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  • 2 Tbsp vegetable oil
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  • 1 med onion
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  • 3 cloves garlic
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  • 1 cup or 1 lb. chopped carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
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  • 1/4 x red onion, diced
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  • 1/2 x zucchini, diced
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  • 1/2 cup frozen corn, thawed
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  • 1-2 x cloves of garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic bulbs
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  • 1 tablespoon olive oil
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  • 1 (6-ounce) package wild rice, u...
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  • 2 cups long-grain rice, uncooked
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  • 5 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 T olive oil
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  • 2 T unsalted butter
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  • 2 T whole grain Dijon Mustard
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  • a few grinds of black pepper
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  • 1 lb salmon filets
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp Olive Oil
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  • 1/4 x red onion, diced
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    +
  • 1/2 x zucchini
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  • 1/2 cup frozen corn, thawed
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  • 1-2 x cloves of garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 med (2 lbs) butternut squash
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  • 2 Tbsp olive oil
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  • 1 tsp dried sage, divided
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  • 2 Tbsp butter
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  • 1.5 cups (12 oz.) seasoning mix...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 9 tsp (about half a 190g jar) ol...
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  • 140.0g instant polenta
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  • 700.0ml vegetable stock (Marigol...
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  • 100.0g mixed salad leaves
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  • 2 tbsp chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Sashimi Grade Ahi Tuna (4 oz. fi...
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  • 2 tbsp grapeseed oil
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  • 1 tbsp olive oil
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  • 2 tbsp lemon juice
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  • 1 tsp fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1¼ cups quinoa , rinsed in a fi...
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  • 1 natural, salt-free vegetable...
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  • 2 cups frozen corn kernels, th...
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  • 2 tablespoons flaxseed or extra...
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  • ¼ cup minced fresh herb of your...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 pound lean ground beef (93%...
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  • 2 cans (14.5 oz each) Hunt's® Di...
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  • 3-1/2 cups water
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  • 1-1/2 cups frozen Italian-style...
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  • 1/2 cup dry whole grain medium s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x cooked game hen (I put bacon...
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  • 2 x parsnips
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  • 3 x carrots
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  • 2 x celery
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  • 6 x garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces fresh chorizo sausage,...
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  • 3 Tbsp. vegetable oil, divided
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    +
  • 3 medium green and/or red bell p...
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  • 1 medium sweet onion, chopped
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  • 2 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces lean ground beef (93% l...
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1-3/4 cups water
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    +
  • 3/4 cup frozen Italian-style veg...
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    +
  • 1/4 cup dry whole grain medium s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 24 Ingredients
  • 2 x 100g log of goat's cheese -...
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  • 12 shallots , soaked in hot wate...
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  • FOR THE DRESSING
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  • 1-2 tsp clear honey , to taste
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  • 4 garlic cloves , bashed flat
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
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    +
  • 1 8-ounce can stewed tomatoes
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    +
  • 3/4 cup quick-cooking brown rice
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    +
  • 1/4 cup snipped dried apricots
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    +
  • 1/4 cup raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces fresh chorizo sausage,...
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    +
  • 3 Tbsp. vegetable oil, divided
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    +
  • 3 medium green and/or red bell p...
    -
    +
  • 1 medium sweet onion, chopped
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    +
  • 2 cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large carrot, peeled and chopped
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    +
  • 1/2 cup red quinoa, uncooked
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 1 medium sweet onion, finely cho...
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    +
  • 1 medium zucchini, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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