• 17 Ingredients
  • 8 cups peeled and chopped winte...
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  • 1 large carrot, roughly chopped
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  • 1 large onion, roughly chopped
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  • 3 leeks, white and pale green pa...
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  • 3 large stalks of celery, roughl...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 good sized butternut squash, p...
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  • 1 large red onion, sliced
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  • 1 t salt
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  • 1/2 t ground cumin
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  • 1/2 t ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 loaf super crusty sourdough br...
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  • nonstick olive oil cooking spray
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  • GOYA Adobo seasoning (or salt &...
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  • 1 tablespoon Earth Balance or ol...
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  • 1/2 white onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup flour
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  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 5 pounds rump of beef (or other...
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  • 2 to 3 tablespoons fat or oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 175 g lamb's liver , sliced into...
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  • 2.0 tbsp olive oil
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  • 4 rashers of unsmoked bacon , sn...
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  • 4.0 tbsp soured cream
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  • 1.0 tsp paprika , plus extra for...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • ½ lb ground beef
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  • ¼ lb ground pork (Today I use gr...
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  • 3 Tbsp. olive oil
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  • 2 cloves garlic, sliced
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  • 1 bay leaf, cut in half
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 9 tsp (about half a 190g jar) ol...
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  • 140.0g instant polenta
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  • 700.0ml vegetable stock (Marigol...
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  • 100.0g mixed salad leaves
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  • 2 tbsp chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 shallots
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  • 1 stick of celery
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  • 60 grams unsalted butter
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  • 1 tablespoon olive oil
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  • 300 grams risotto rice (preferab...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp. olive oil
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  • 1 large onion, coarsely chopped
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  • 1 medium zucchini, coarsely chopped
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  • 1 clove garlic, chopped
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  • 1 can (14.5 oz.) whole peeled pl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups dry basmati rice
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  • 2 (15-oz) cans organic kidney be...
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  • 4 cups "better than bouillon" ve...
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  • 2 field roast "apple sausage" or...
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  • 2 field roast “Italian sausage"...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 25 g fresh parsley
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  • 1 tbsp lemon juice
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  • 125 g Yeo Valley Organic Fat Fre...
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  • zest of 1 lemon
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  • 3 tbsp water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups chickpeas, soaked (overni...
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  • 4 tablespoons extra virgin olive...
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  • 2 onions, diced
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  • 2 stalks celery, diced
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  • 1 carrot, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 small carrot
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  • 2.0 tbsp olive oil
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  • 2 squirts of tomato purée (about...
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  • 1.2l hot vegetable stock (made w...
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  • 1-1.25kg ripe tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 600.0g courgettes , sliced on th...
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  • 150.0ml dry white wine
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  • 850.0ml hot vegetable stock made...
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  • 160.0g pack blue or plain brie
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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  • 1.0kg courgettes , roughly chopped
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  • ½ tsp dried mint
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  • 1.3l vegetable stock (try Marigo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 x 100g log of goat's cheese -...
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  • 12 shallots , soaked in hot wate...
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  • FOR THE DRESSING
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  • 1-2 tsp clear honey , to taste
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  • 4 garlic cloves , bashed flat
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 100.0g skinless roast chicken ,...
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  • 300.0g fresh stir-fry vegetables
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  • 1.0 tsp grated fresh root ginger
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  • 85.0g fine egg or rice noodles
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  • 2.0 tbsp teriyaki marinade or li...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 x onions, finely sliced
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  • 2 tbsp butter or oil
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  • 1 lb mushrooms (any kind, althou...
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  • 2 cup vegetable stock , prepared...
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  • 1 cup Milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 large cauliflower (about 350...
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  • 250.0 ml semi-skimmed milk
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  • 250.0 ml vegetable stock, made f...
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  • 1.0 tbsp cornflour
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  • 100.0 g frozen sweetcorn, defrosted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 2 tbsp Earth Balance Buttery Stick
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  • 1/2 cup cashew cream
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  • 1/2 cup white wine
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  • 2 oz. brandy
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 oz Gardien Beefless Strips
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  • 1.5 tbsp olive oil
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  • 1.5 tbsp + 1 tbsp Earth Balance...
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  • sea salt and pepper to taste
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  • 2 cloves garlic, roughly chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tbsp olive oil
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  • 2 tbsp Earth Balance Buttery Sticks
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  • 1 bay leaf
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  • 3 sprigs of fresh thyme
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  • 1 sprig of rosemary
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 slice of whole grain bread wit...
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  • 1 tbsp toasted sesame seeds
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  • 1 tbsp finely chopped parsley
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  • 1 tbsp flour (any kind will do –...
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  • freshly cracked pepper and sea s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup flour
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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  • 5 pound rump of beef
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  • 2 or 3 tablespoons fat or oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all